Morning sickness refers to a nauseated feeling that affects many women in the early stages of their pregnancy, which may be accompanied by vomiting. While there are a number of pharmaceutical treatments for morning sickness, natural remedies can be used to avoid potential side effects that may come with using drugs.
Herbs
A number of herbs are commonly used as remedies for the symptoms of morning sickness. Ginger is one of the most widely used herbs for this purpose, and clinical studies have proven that it is effective in treating nausea and vomiting in pregnancy (see Resources). Chamomile and fennel are also common herbal remedies for morning sickness.
Aromatherapy
Some essential oils help to alleviate the nausea and vomiting associated with morning sickness. To ease the churning of a nauseous stomach, dab two or three drops of peppermint or lemon essential oils onto a cotton ball and hold this under your nose until your stomach settles. These oils also help neutralize nauseous odors.
Fluids
Drinking lots of water, juice, herbal tea or other fluids throughout the day to keep your body hydrated helps with morning sickness. Preferably, you should drink at least 10 glass of liquid a day. This is important because dehydration tends to trigger the nausea associated with morning sickness. Fruit juice not only hydrates the body but also helps regulate your electrolyte balance. Select noncaffeinated teas such as ginger or peppermint tea over coffee, soda and other beverages that contain caffeine.
Rest
Women who are dealing with morning sickness need to get sufficient rest by taking naps during the day and getting adequate sleep at night. Fatigue tends to aggravate the nausea and vomiting associated with morning sickness. Lying down with a pillow elevating your head and another elevating your legs is recommended.
Eating Habits
Eating simple, bland foods and avoid cooking or eating spicy foods, which tend to trigger the nausea or vomiting morning sickness, may help. Adding complex carbohydrates to your diet, such as bread, pasta and potatoes, can also relieve the symptoms. Complex carbs are not only easier to digest, but they are also soothing to the digestive system. Eating a small meal every few hours rather than three large meals, so that your stomach will not feel full, is also recommended.
Crackers
Crackers can be a pregnant woman's best friend in preventing or relieving morning sickness. Nibble on crackers 10 to 15 minutes before you get up in the morning, especially if this is the time of the day when you most often suffer the nausea or vomiting. Continue snacking on them throughout the day to keep morning sickness at bay. Rusks or toasted bread have a similar beneficial effect.
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Fibromyalgia is a chronic pain disorder that makes it hard to move around and complete even the simplest of physical tasks. People will do just about anything to solve problems when it comes to chronic pain. If conventional medicines don't work, trigger point therapy can be a smart alternative.
Instructions
1. Stretch the joints and muscles in your body that are causing you the most pain. This will prepare the muscles to be worked by allowing oxygenated blood to flow in. The trigger points are small portions of a muscle that contract involuntarily and subsequently cause pain and dysfunction. Be sure to find the trigger points properly, as these may not always be the spots that hurt the most. But they are the causes of the pain.
2. Apply massage oil or medicated balm to the trigger point area. Heated ointments also increase blood flow and can help loosen up a muscle that is causing you pain. This also reduces friction on your skin, allowing you to massage the trigger point more effectively.
3. Press into the trigger point with a massage tool. These are widely available at department and drug stores and come in all different types. You should pick one that is more angular than round, as you'll want to be able to apply as much directed pressure to the trigger point as you can.
4. Practice shiatsu and other techniques on the trigger point. Shiatsu massage generally involves hard strokes performed with a thumb. You should apply and release pressure on the trigger point slowly, but you will have to use heavy pressure. Not only will light pressure be ineffective as spasms are persistent, but it may cause your muscles to contract as a defense mechanism.
5. Repeat your stretches after you apply repeated pressure to all of your trigger points to get lactic acid flowing from your muscles. Perform this procedure as often as you can and take note how well it is working.
Cellulitis is a common complaint of many women, particularly around the the hips, thighs and buttocks region. Cellulitis is treatable with a number of different essential oils and available in a couple of applications.
Definition of Cellulitis
Medically, cellulitis is defined as the inflammation of the skin, usually on the face and legs, due to a bacterial infection. Often, the infection spreads into the tissues. However, the more common understanding of cellulitis is that which results in fluids and toxins infiltrating the body's fat cells, particularly in the thigh area of women, and resulting in an "orange peel" effect.
Essential Oil Treatment
Essential oils are naturally extracted from plants and contain different properties that can help in healing many problems, including cellulitis. Take note of any warnings for using a particular essential oil in specific circumstances.
Properties of Essential Oils for Cellulitis
Essential oils that help in the treatment of cellulitis have anti-bacterial, antiseptic and congestion-relieving properties to help balance, detoxify, stimulate and cleanse the body.
Types of Essential Oils for Cellulitis
Essential oils that are suitable in treating cellulitis include geranium, tea tree, thyme, rosemary, grapefruit and juniper. Any other essential oils that have the previously mentioned properties may also help treat cellulitis.
Use of Essential Oils for Cellulitis
Essential oils should not be used alone. For the treatment of cellulitis, add the essential oils to a bath or mix in a massage oil for use on the affected area. Essential oils can be combined together for a more effective treatment. For example, combine geranium and rosemary essential oil in a massage blend, or add tea tree and thyme oil to a bath.
For centuries magnets have been touted as healers of myriad conditions---everything from insomnia to aging. Magnetic bracelets are available in stainless steel and copper, depending on the type of relief you seek. is used to describe magnet strength.
Gauss Measurements
The Gauss measurement is used to measure the magnetic properties of any item containing a magnetic field. Gauss measurements can be compared to carat weight in other types of jewelry. You can expect to pay more for a magnetic bracelet that has a higher Gauss measurement. The German mathematician Carl Friedrich Gauss developed a scientific theory of numbers and applied mathematic measurement for magnetism. His theory was able to define the strength of magnetic energy. Gauss strengths of magnetic bracelets run from around 1,000 to in excess of 3,000 Gauss.
How Magnetism Works
A magnetic bracelet can increase the electrical conductivity of the blood. As the magnetic current gets into the bloodstream, it increases the number of ions in the blood. Those ions contribute to the efficiency of the flow of blood and can produce a stabilizing effect on blood pressure, whether the pressure is high or low. The metabolic rate of cells, through protoplasm rejuvenation, is activated, resulting in lower tissue inflammation. The magnet's negative pole interferes with pain neurotransmitters sent to the brain by nerve cells.
The History of Magnets and Healing
In order to preserve her youth, Cleopatra supposedly wore a magnetic amulet on her forehead, as seen in practically every picture of the pharaoh. Because of their alleged healing properties, magnets have been used throughout the ages and in several societies, including the Hebrews, Arabs, Indians, Chinese, Egyptians and Greeks.
In the 15th century there was a physician who supposedly possessed visionary insights named Paracelus, who has been recognized as bringing medicine to the Dark Ages. Paracelus used magnets extensively for healing.
Copper Magnetic Bracelets
It is suggested that the bracelet be about 1/2 inch larger than the wrist for the perfect fit.
Copper is supposed to be worn to provide relief of pain from arthritis. Copper bracelets have long been recommended as a natural remedy to ease arthritic pain, and copper contains medicinal properties as one of the body's essential nutrients. Copper aids in the formation and repair of bone and skin; copper is a necessary nutrient for the nervous system and blood vessel elasticity, and aids in immune system function as well as in neutralizing free radicals.
Magnetic Bracelets
The category of stainless steel magnetic bracelets includes those made of titanium and tungsten carbide.
While most magnetic bracelets provide basically the same type of relief from a variety of ailments and either can be used for their magnetic properties, copper has specific uses, as does stainless steel. Stainless steel magnetic bracelets relieve arthritic pain in the same way as copper, but stainless steel is also supposed to reduce swelling; relieve muscle pain, stiffness and pain from injuries; improve balance; and provide a general sense of well-being.
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Essential oils such as peppermint, bergamot, grapefruit and sandlewood can have a positive impact in your efforts to lose weight when combined with a healthy diet and exercise. While essential oils are not guaranteed to contribute to weight loss, they can boost your mood and imbue your body with energy and vitality. Look for them in health food stores or purchase them online.
Peppermint
Peppermint is an effective digestive aid and can help ease an upset stomach. According to Dr. Alan Hirsch, peppermint can contribute toward by working on your brain's satiety center--the ventro-medial nucleus of the hypothalamus. Peppermint stimulates a feeling of fullness in the stomach.
Add a few drops of peppermint essential oil to a handkerchief and inhale deeply before meals to reduce your appetite. You also could add a drop or two to an 8 ounce glass of water or tea and drink right before a meal.
Bergamot
Bergamot combats emotional stress, which is a common trigger for overeating. By stimulating the endocrine system, bergamot works to produce a sense of calmness and well-being, along with alleviating stress. Adding lavender essential oil to bergamot will enhance the effect. Again, like peppermint essential oil, add a drop or two of bergamot essential oil to a handkerchief and inhale deeply to feel a sense of relaxation.
Grapefruit
Grapefruit essential oil aids in reducing water retention and also can dissolve fat. One of the main ingredients in grapefruit essential oil is limonene, which helps release fatty acids into the bloodstream where they are broken down and used as energy in the body. Grapefruit essential oil is also considered a strong appetite suppressant. Inhale a few drops of grapefruit essential oil to shut down a hunger pang.
Sandlewood
Sandlewood facilitates feelings of well-being. It is known for its medicinal properties as an astringent, sedative, and skin treatment. However, its most important function may be its ability to influence negative cell programming and behavior. Sandlewood may influence the brain's ability to resist temptation and excess, allowing for weight loss and a greater sense of self control. Inhale some sandlewood essential oil to feel calm and for a sense of well-being.
Essential oils are the essences of medicinal herbs. These oils are used to extract the medicinal quality out of the plant material and make it easily soluble for the body. Essential oils can be effective in treating issues relating to the respiratory tract. Respiratory ailments are typical in youth as well as adults. A variety of essential oils address issues of the respiratory system. When used for respiratory issues, essential oils placed in two drop increments into a bath/bowl of hot water. The oils can also be used by placing a dozen drops into a nebulizing diffuser.
Eucalyptus
This pungent oil has a powerful vapor that when inhaled stimulates the entire respiratory system. Mucus deposits in the chest become loosened and move out of the chest area. This makes the cough more productive at expelling the mucus from the .
Peppermint
This cool, refreshing essential oil has a host of benefits for the respiratory system. The menthol in this plant/oil operates as an efficient expectorant (expels mucus) that offers temporary relief for sinusitis, cold, asthma, nasal congestion and bronchitis. It is for this reason that peppermint along with eucalyptus are used in many cold rubs. When an oil containing peppermint is on the chest it offers relief from nasal and respiratory problems.
Sandalwood
One of the oldest known materials utilized for aromatic and perfumery, sandalwood has been used for at least 4,000 years. Sandalwood is used for various purposes in various societies. In Ayurvedic medicine (holistic medicine from India) sandalwood is used to treat respiratory issues. Sandalwood is used to treat coughs that are filled with mucus, sore throats and bronchitis.
Cedarwood
Cedarwood has a "woody" almost pencil-like smell with a faint hint of sandalwood. This oil was used during the Egyptian mummification process, which is a testament to the lengthy history behind its uses. As for its uses in respiratory issues, cedarwood is an excellent expectorant.
Lemon
Originating out of Asia, the lemon tree is known for its fruit that is vitamin rich and exploited for its aromatic qualities to neutralize odors. It is noteworthy to state that the lemon oil essence has a myriad of holistic uses. Among these uses for lemon oil is the treatment of coughs, colds and influenza symptoms.
There are many types of anemia and there are many types of seaweed to choose from, all with excellent health benefits. We'll take a look at the types of seaweed available in the U.S. which help those diagnosed with iron-deficiency anemia. We will also look address pernicious anemia.
Instructions
Learning About Seaweed and How it Helps Anemia
1. Understand What Seaweed is: Seaweed is one of the healthiest vegetables a person can eat. The oceans and seas are filled with nutrients and minerals deposited from land over the period of Earth's history. Since we as humans are a part of our planet, the nutrients found in the oceans, accumulated in plant life such as seaweed, are necessary for health of our bodies, carried throughout the body by way of the blood. Seaweed is known to be many times more nutritious than vegetables grown on land.
2. Know How Seaweed Helps Anemia: Most people diagnosed with anemia have an iron deficiency, including being deficient in vitamin B-12, also known as pernicious anemia. Seaweed is a natural, non-animal source of vitamin B-12 and is high in iron.. Those who are strict vegetarians (vegans) are more prone to be deficient in B-12 since animal flesh is the common source of this vitamin.
3. Discover a Few Types of Seaweed that are Best for Anemia: All seaweed contain good amounts of iron, which is needed for most anemics. There are many varieties to choose from.In the U.S. and around the world, the most popular type of seaweed eaten is called, Nori. Nori comes in thin, papery sheets, usually dark green to almost black in color. It originates from Japan and is what one commonly sees sushi, along with rice, rolled up in. It is very mild-tasting with low-sodium.Spirulina has gained popularity in the U,S. over that last couple of decades. Spirulina is a spiral-shaped, blue-green algae found in alkaline lakes world-wide and freeze-dried. In health food stores, it comes in powder form as well as tablets. It is high in protein and contains many minerals and vitamins, including B-12. Spirulina is thought to be the food of the future, since it contains all of the nutrients needed to sustain life. This food has long lists of health benefits, including healing those with anemia.Dulse is a form of seaweed which originates from Ireland and England and is also called, "sea lettuce". It is rich in iron, making it a very good choice for anemic people. Along with vitamins and amino acids, kelp contains just about all of the minerals necessary for human life. It is the largest seaweed (called brown algae) and grows on the ocean floor. Kelp can be found in powder form or in tablets.
4. Find Places to Buy Seaweed: Many regular grocery stores will have the nori type of seaweed since it's the most popular type. This can be found in the grocery store aisles named, "Ethnic Food" or "Asian Food". Health food stores, such as Whole Foods and Wild Oats will carry seaweed also, usually offering several varieties. Seaweed can purchased on the Internet, through many online health sources.
Ways to Eat or Take Seaweed as a Supplement
5. Eat nori. This seaweed is more commonly seen in sheet form used when making sushi. Usually, bits of sushi (raw fish), pickled ginger and rice is placed on the sheet and rolled up, similar to making a burrito, for example. It is then sliced horizontally into round pieces which can be dipped into soy sauce or eaten alone. Other foods can also be rolled up in nori sheets--use your imagination. Besides the sheets, nori can also be purchased in shakers so small flakes can be shaken onto food as a seasoning, such as, salads, hot vegetables, sea food, rice, soups and sauces.
6. Consume spirulina. In powder form, spirulina can easily be added when making smoothies (if you don't mind the green color) and in soups and sauces. I prefer 500 mg tablets in the Earthrise brand. Six tablets per day are recommended and I choose to disperse them throughout the day, usually after my meals. For example, I would take two tablets after each of my three main meals.
7. Eat dulse. Although low in sodium, dulse has a natural salty taste and is high in flavor, making more it an excellent seasoning for vegetables, meats, sauces and soups. In shaker form it is delicious in popcorn, in place of salt. Kelp can be found in powder form, making it easy to sprinkle on food such as soups, sauces, salads, vegetables or one can take it in tablet form.
8. Enjoy kelp. This seaweed can be found in powder form, making it a great salt substitute and easy to sprinkle on food such as soups, sauces, salads, vegetables. You can also choose to simply take it in tablet form.
9. Have Fun Experimenting with Seaweed While Increasing Your Red Blood Cells: Buy nori sheets, take one out and take a bite out of it. Crumble it up. Sprinkle it on your salad or even in a sandwich or an omelet (it's great on eggs!). If you are not used to it, invite seaweed into your meals slowly. Have fun with seaweed. Make a big bowl of popcorn and sprinkle or shake some nori in it or perhaps some dulse (or both). Add it to foods you are already eating--you do not have to know create Asian dishes in order to enjoy seaweed.When you discover ways to enjoy seaweed every day, whether it's in the form of tablets like spirulina and kelp or something you can sprinkle, you'll experience an increasing sense of well-being as more healthy red blood cells develop and deliver nutrients and oxygen to every part of your body.
Have Fun Experimenting with Seaweed While Increasing Your Red Blood Cells
10. Add seaweed graduatlly to your meals. Buy nori sheets, take one out and take a bite out of it. Crumble it up. Sprinkle it on your salad or even in a sandwich or an omelette.Add nori, dulse, kelp or spirulina to your soups and sauces for added flavor. Add a little at a time until you are satisfied with the taste, as you would do adding any new spice.If you are not used to it, always invite seaweed into your meals slowly. Add it to foods you are already eating--you do not have to know create Asian dishes in order to enjoy seaweed.
11. Use seaweed in snacks. Make a big bowl of popcorn and sprinkle or shake some nori in it.. Or you can sprinkle on some dulse (or both) .Add a little spirulina powder to your favorite smoothie. This is another great way to get your seaweed into your body. You won't taste it but you'll notice the green color!
12. Explore other types of seaweed along the way. There are many other types of seaweed with numerous benefits to your body, including wakame, kombu, arame, sea palm and agar agar. The flavors are delicious and there are many ways to use them, such as thickeners for sauces and soups, in place of meat (as with kombu) and much more.When you discover ways to enjoy seaweed every day, whether it's in the form of tablets like spirulina and kelp or something you can sprinkle, you'll experience an increasing sense of well-being as more healthy red blood cells develop and deliver nutrients and oxygen to every part of your body.
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Detox diets are a popular alternative measure for purportedly attaining increased energy and better health. If you have recently undergone a , or know someone who has, you might be tempted to suggest a similar course of action for your teenager. However, before you do, understand that disturbing the normal teenage growth process with a restrictive "detox" fast might do more harm than good. If you want a real detoxifying diet that will not compromise the health of your loved one, you came to the right place.
Detox and Teens
The majority of detox diets on the market are restrictive affairs that in no way provide one's body with adequate nutrition to fuel ordinary biological processes. While a week or two of fasting might not hurt a fully developed adult, depriving the body of vital nutrients for prolonged periods of time can have adverse effects on children who are still developing. Furthermore, there is no real scientific evidence to support the claims of detox diet manufacturers regarding either toxin buildup or the effectiveness of fasting to flush the system. While you, as a fully rational adult, can voluntarily choose to risk your health on the unproven "benefits" of a detox diet, it would be highly irresponsible to make that choice for your teenage child. Thus, we highly recommend against detox diets for teenagers.
A Safer Detox
With that said, there are some steps you can take to help out without resorting to a potentially harmful detox. The best thing you can do for your child at this point is instill proper nutritional habits that will last a lifetime. For teens (and adults for that matter), we recommend following the "7 Habits" of Dr. John Berardi. Dr. Berardi works with clients ranging from professional athletes to everyday "Joes," and the one thing that their diets all have in common is these seven basic habits. Teaching your child to stick to these rules will do far more for their health than any detox ever could.
1. Consume small meals every 2 to 3 hours, for a total of 5 to 8 meals a day.
2. Consume lean protein with each meal--chicken, fish, eggs or meat.
3. Consume fruits and vegetables with each meal.
4. Consume carbs only from fruits and vegetables.
5. Consume at least 25% of daily calories from fats--including animal fats, natural fats (like those found in coconuts and avocados), and oils like fish, flax and olive.
6. Drink only zero-calorie beverages--limit this to just water where possible.
7. No liquid nutrition--all meals should be solid, natural food.
Of course, teaching your child new eating habits is often difficult. We recommend leading by example. Follow these rules yourself and eliminate all foods in the home that do not comply with these habits. Where poor choices are eliminated, healthy choices follow naturally. Before long your family will be happier and healthier than ever, and without being exposed to the dangers of a detox.
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While workers in health care and emergency response are particularly at risk, there are numerous occupations that carry the possibility of coming in contact with blood-borne pathogens, such as HIV, and hepatitis B and C. Exposure to these viruses in the workplace can occur in several ways: being pricked by a contaminated needle or instrument, infected blood spread through open wounds, or by bodily fluids being splashed in the eyes, nose, or mouth. There are steps employers and workers can take to limit or prevent exposure to blood and body fluids.
Instructions
Create a Plan
1. Identify which safety hazards confront the workers and what can be done to remove, isolate or eliminate those threats, according to a guidebook published by Health and Safety Executive.
2. Develop a strategy that determines how the company will treat any and all workers who come in contaminated blood.
3. Train all employees on the ways in which they may be exposed to blood-borne pathogens, what protective equipment to wear, dispose of that equipment as well as any other possibly contaminated items, what immediate actions should be taken in case of exposure, and properly identify biohazard containers.
Minimize and Prevent Exposure
4. Provide easy access to sanitary gloves in the workplace. Make sure that workers wear them whenever the risk of exposure to blood or other body fluid is present. Depending on the workplace and degree of exposure, it may be necessary to also provide masks, gowns, and eye protection.
5. Clean any spilled blood with a fresh mixture of one part bleach diluted in ten parts water. First soak the blood up by covering the spill with paper towels, then pour the bleach solution over the towels. While wearing gloves, pick up the towels and clean with disinfectant.
6. Prohibit drinking, eating, smoking, applying chapstick, and handling contact lenses in all areas where workers may be potentially exposed to blood and blood-borne viruses.
7. Provide equipment with safety features, such as safety-tipped scissors and self-sheathing needles.
8. Require that all workers observe basic hygiene procedures and that they wash their hands with soap and water for at least ten to fifteen seconds after being exposed to blood or other body fluids.
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Carboplatin is a chemotherapy drug used to treat a wide spectrum of cancers. While it has certain risks and side effects, like all medications, it offers fewer toxic effects than earlier drugs and is prescribed because the benefits outweigh the risks.
Function
Carboplatin stops the growth and reproduction of cancer cells. It is a second-generation platinum-containing compound offering less toxicity than its parent drug cisplatin. Carboplatin is used to treat many cancers, including ovarian, lung, testicular, head and neck, and bladder cancers, as well as Wilms' tumor, brain tumors and retinoblastomas.
Administration
Carboplatin is given intravenously over the course of 15 to 60 minutes, although it can be delivered over a 24-hour period. Carboplatin can also be infused into the peritoneal cavity.
Side Effects
Common carboplatin side effects can include lowered blood cell counts, brittle hair, diarrhea, constipation, nausea or stomach pain. Tell your doctor if you have fatigue lasting for more than a few hours or severe mouth blistering. If you have side or back pain, red urine, tarry stools, shortness of breath, dizziness or faintness, fever or chills, or shortness of breath, contact your doctor right away.
Precautions
Before starting carboplatin, make sure your doctor knows about any food or medication allergies, pre-existing medical conditions or infections you have. Tell your doctor about any medications or supplements you are taking, or if you have taken carboplatin or cisplatin before.
Reproductive Health Caution
Ask your doctor about possible risks of sterility with this drug. If you are trying to get pregnant or are pregnant, consult your doctor. Carboplatin use by either partner during conception or pregnancy could cause birth defects. It is unknown if carboplatin passes into breast milk.
Warning
Carboplatin can affect your bone marrow production, blood count or organs, so your doctor may perform tests to monitor your health while you are on this medication and after you finish it. Carboplatin may also cause nerve damage. If you notice numbness, tingling or weakness in your hands or feet, notify your doctor immediately.
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Relaxation is both a physical and psychological phenomenon that can be prevented by either mental activity or physical activity. The nervous system, which controls everything from metabolism to digestion to heart rate and respiration, is calmed by the essential oil of lavender. Linalyl esters, which produce the particular scent of lavender, stimulate the olfactory nerve, which in turn slows down the activity of the nervous system.
Reduces Anxiety
The increased physical calmness that results from the body's response to lavender's essential oil helps in decreasing psychological activity and reducing anxiety. increases brain activity, which is associated with relaxation.
Lifts the Mood
Lavender is also known to help calm fears and create more positive feelings. A recent study showed that, in particular, lavender was effective in significantly calming the fears of adult patients waiting for a dental appointment. (See link below for full article)
Promotes Deeper, Peaceful Sleep
The physical and psychological calmness promoted by lavender, as well as the reduction in anxiety and the increased "good feelings," lead to a calmer, deeper and more peaceful sleep, which is the ultimate in relaxation.
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A crystal forms from substances that have a particular recurring arrangement of ions, atoms or molecules. Crystals are easily recognized by the color and shape. These materials include sugar, salt, quartz and even diamonds. With the right environment and materials, people can grow their own crystals.
Materials
You'll need a concentrated solution to grow a crystal. This solution can be made from any of a number of household items. There are recipes for growing crystals from Borax, alum, Epsom salt and vinegar. The concentrated solution should be poured onto a slightly rough surface to facilitate growth. Flat surfaces can still grow crystals, but the process may take longer to achieve significant results because crystals are less likely to adhere to smoother surfaces.
Variables
Many variables can affect crystal growth. To get the best crystals, the environment in which the crystals are growing should be a location where vibrations will not constantly be present. For some crystals, temperature can speed or slow the process of growing. Experiment with temperature to find the best conditions for your type of crystal.
The easiest way to begin a large crystal formation is to start with a seed crystal. The seed crystal can be formed on a string suspended in a cup or jar of the solution, then placed into a larger container with the saturated solution.
Time Frame
The time it takes for crystals to grow varies from two seconds up to week, and will vary depending on the type of materials that you use. Many materials such as salt, borax and Epsom salt will only need a few hours before crystals begin to grow. These seed crystals can then be used to grow larger crystal formations as concentrated solution is added to the seed crystal. Each additional layer of crystals will take the same amount of time to form as did the seed crystal.
Warning
Some substances used to make crystals can be dangerous to handle. Also, the process of making the crystals can pose a risk. Rock candy can be made from sugar crystals, but the sugar must be boiled, and this process is not recommended for children without adult supervision.
Other crystals can be high-end chemicals but should only be used by someone with experience in handling the materials. Crystals can be grown from chemicals such as silver nitrate, sodium thiosulfate and copper sulfate.
Handling
Some crystals can be handled after growth without the risk of further crystal growth on top of the surface or a deterioration of the materials. To store crystals properly, take the crystal out of the solution, and dry the surface with soft cloth or tissue. This will prevent further crystals growing on the surface. The optimal place to store crystals is in a dry area, such as a tightly sealed jar, where moisture cannot come into contact with the crystal.
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A process called curing is the final step in the production process of tobacco. Tobacco starts out as a flowering plant and eventually develops broad leaves used to create cigarettes, chewing tobacco, snuff and cigars. Curing reduces moisture content in the tobacco leaf from 80 percent to about 20 percent, according to the International Tobacco Growers Association. This increases the durability of the tobacco. Sun curing is one of four curing methods used for curing tobacco intended for commercial use.
Instructions
1. Harvest ripe tobacco from the soil by hand or using suitable tools or machinery. Exact harvesting methods are determined by the type of tobacco. Some leaves are harvested individually as they ripen, creating a labor-intensive process. Other tobacco leaves are harvested in a bunch by cutting the entire stalk.
2. Select leaves to be sun cured, while reserving others for other curing methods such as fire curing, air curing and flue curing. The separate curing processes help produce different flavors in the tobacco and make them more suitable for different products such as cigars or snuff.
3. Hang the tobacco leaves outside with direct access to the sun. Use a kitchen knife to cut a hole into the stalk of the tobacco leaves. Then draw kite string or twine through the stalks to join the leaves. Suspend the leaves anywhere outside with exposure to the sun -- from a tree limb, clothesline, porch banister or something else. Take one end of the string or twine in each hand with and draw them around the tree limb, clothesline or porch banister. Tie both ends into a knot to allow the leaves to hang freely. Allow the leaves to hang for about 30 days or until the leaves are a deep dark brown. Then remove the leaves to use in tobacco products.
Health insurance can be confusing. There are many options, from deductible amount to coverage agreement. Not all providers include maternity coverage as a standard part of their insurance agreements. Here's how you can find the best option for health insurance that does include maternity coverage.
Instructions
1. Go to ehealthinsurance.com, which is a site that allows you to easily compare different rate and coverage options from multiple health insurance providers.
2. Click on the "individual and family" option and fill out the appropriate information.
3. Click on one of the top choices provided by the search engine.
4. Click on the "Refine Search" option in the upper right portion of the web page.
5. Under "Plan Features," click on the "Maternity Coverage" option. Change any other options and click to include all the providers on the "Company" list in the search, then click on the Search button.
6. Scroll down to the bottom of the page to see the insurance plans that fit your search criteria. You can click on four of them and then click "Compare" to see a chart of the different costs, plan types, co-pays, deductibles and coverage limits.
Tags: health insurance, include maternity, include maternity coverage, maternity coverage, options from, then click
Having arthritis of the hips can be a very physically-limiting situation. However, exercising in the face of arthritis is critical for overall good health as well as to keep those arthritic hips moving to reduce stiffness.In this article you will come to understand a bit about arthritis as well as learn some examples of safe exercises that can be performed, even with advancing arthritis.
Instructions
1. Get the right diagnosis. There are many reason that people can have hip pain, from arthritis, to aneurysms of major blood vessels. So, if you have pain in one, or both, hips, make sure that you get a proper diagnosis of your condition before embarking on any exercise program. What someone describes as “hip” pain may not be in the hip at all. Two classic examples of pain that is commonly described as hip pain is sciatica (an inflammation of nerves in the lumbar spine) and trochanteric bursitis (an inflamed bursa on the outside hump of the lateral hip). Neither of these types of pain actually involves the hip joint.
2. Understand the condition and develop the right exercise routine. Arthritis of the hip joint(s) can be a very debilitating condition, and can have a potentially significant impact on activity. Arthritis is a condition in which the joint surfaces of both the ball of the hip (femoral head) and the socket (acetabulum) become worn down and the surrounding lining becomes chronically inflamed. The more the surfaces wear down, the more exposed bone rubs together, causing pain.Formulating a plan of exercise and activity can be intimidating in light of the level of activity restriction arthritis can inflict at various levels of severity. Weight bearing by merely walking can be painful. It is, however, necessary to keep arthritic joint moving and mobile to reduce stiffness.
3. Minimize gravity. Exercises that can take place in the absence of gravity, or at least in reduced amounts, will be considerably helpful in that they can maximize motion without the bed effects of rubbing caused by gravity.Exercises that would fall into the gravity-reduced or, gravity-eliminated categories would include swimming, biking, water aerobics and water-based arthritis classes. These exercises are all designed to mobilize the joints, while at the same time reducing the harmful effects of weight bearing caused by gravity exerted on the body. Exercises such as leg lifts in the lying down position can help reduce stress on the hips and back as well.
4. Listen to your body. Exercises should be conducted within tolerance levels for both activity as well as pain. Do not exercise to the point of fatigue or severe discomfort. Remember, these exercises are meant to be for the long haul, so pace yourself accordingly. Exercising to the point of pain will only aggravate symptoms and cause more pain in the hips.
Tags: body Exercises, caused gravity, , gravity Exercises that, have pain, reduce stiffness
It seems everyone these days are trying to build their immune system. It can be an important thing, especially among people that tend to get sick easier than others. Here are a few tips to help with those immune boosters.
Instructions
1. Try eating more broccoli to ward off those nasty germs. Just one cup delivers 206% of your daily RDA of vitamin C. This increases the levels of interferon, which is the antibody that coats cell surfaces and prevents the entry of viruses.
2. Sing your favorite song to boost your immune system. It will raise the levels of immunoglobulin A, which is an antibody that provides one of your first lines of defense against invading viruses.
3. Destroy viruses with some great tasty foods and spices, such as garlic and shitake mushrooms. Both of these contain polysaccharides, sterols, vitamins, minerals and amino acids which are proven to help your immune system stop viruses from multiplying.
4. Don't forget your multi vitamins for boosting your immune system. Just one multivitamin can reduce your risk of infections, including colds and the flu by 76%.
5. Getting the proper rest will build your immune system.
6. Eat a daily helping of yogurt and it will send healthy bacteria to your digestive tract and help your germs from taking hold. If by chance you still get a bug, then keeping eating your yogurt to get you back on your feet faster.
Tags: , your immune system, your immune, antibody that, help your, help your immune, immune system stop
Varicose veins are enlarged veins that usually appear close to the skin and are blue or purple, but they can also be flesh colored. This condition is caused when the veins in the legs weaken and cannot push the oxygen-poor blood back up to the heart. According to the Mayo Clinic, more than 20 percent of women develop some form of varicose veins, either during pregnancy or as they age. Varicose veins can be treated, and you should always see your physician if you experience severe swelling in the legs.
Sclerotherapy
Sclerotherapy works by injecting a solution into the vein that irritates the vein and closes it off. The blood then reroutes through other veins and the unsightly vein disappears on the legs. This works with tiny spider veins as well. The process takes about 15 to 20 minutes and most people require several treatments. This treatment is safe and most people experience improvement with the condition.
Endovenous Laser Treatment
Endovenous laser treatment or EVLT works similar to sclerotherapy, but it heats the vein, which causes it to seal shut. A thin laser is inserted into the vein and takes about 45 minutes to complete each treatment. You may need more than one treatment and less than 1 percent of individuals have developed blood clots. This treatment can also cause numbness that usually does not go away. Some patients experiences soreness and bruising after the treatment, which may be treated with aspirin.
Radio Frequency Occlusion
Radio frequency occlusion is also known as VNUS. VNUS also works by heating the vein so that it contracts and closes. An ultrasound machine is used to find the lower end of the vein. Your doctor will then insert a needle into the vein and insert a sheath. A radio frequency catheter is inserted into the sheath and the catheter then makes its way up to the top of the vein. This method is said to be less painful than laser treatment, and you only have one puncture site as opposed to several sites with lasers.
Ambulatory Phlebectomy
Ambulatory phlebectomy involves making incisions into the legs where the vein is then removed. There is no need for stitches because the cuts are so small. You will be advised to wear compression stocking and to get plenty of exercise, such as walking after the treatment to ensure that clots do not form.
Transilluminated Powered Phlebectomy
Transilluminated powered phlebectomy is where your doctor will make incisions and insert a small light inside the vein to help him locate the vein. The vein is then sucked out of the incision. No stitches are needed, as the incisions are small. The procedure takes about 30 minutes and is done with local anesthesia.
Vein Ligation
Your physician may perform a vein ligation where he makes incisions and ties off the weakened vein. This procedure cuts off the blood supply to the vein, which causes it to become less visible. Blood will then reroute itself through other parts of the leg. There is a higher rate of recurrence of varicose veins with this treatment.
Vein Stripping
Vein stripping is not used as often as the other methods because it has bigger risks associated with it. This procedure is done under general anesthesia in an operating room. The upper end of the vein is tied off, and the vein is then removed.
Self Care
There are a few home-based treatments for varicose veins. These treatments include elevating the legs above the heart for at least 10 to 15 minutes, three to four times per day to allow the pooled blood to drain. Compression stockings are available in most pharmacies and help the blood flow back up from the legs. These can be worn all day. Exercise is recommended to strengthen the cardiovascular system and promote good blood flow. Weight loss is recommended if you are overweight. Excess weight puts strain on the veins. Avoid standing or sitting for too long because this impedes to the heart. Avoid wearing clothes that are too tight because this, too, can restrict blood flow.
Tags: blood flow, about minutes, , takes about, takes about minutes
Herniation of a spinal disc occurs when the gel-like interior of the disc breaks through the disc's outer wall, forcing material into the space normally occupied by the spinal nerves. Although disc herniation most commonly occurs in the lower back, it can also arise in the discs of the neck. While the pain from herniated discs in the neck can be severe, treatment for this condition is usually simple and effective.
Symptoms and Potential Complications
Certain factors increase your chances of injury from a herniated disc, including increasing age, lack of exercise, poor posture mechanics and smoking. If you experience disc problems in your neck, your symptoms may include pain or burning in the muscles of your neck and shoulders; tingling, numbness or weakness in one arm; or headaches in the rear of your head. If you experience these symptoms, see your doctor as soon as possible. While you may have nothing more serious than a herniated disc, your doctor will need to eliminate other possible causes for your pain.
Be especially aware if you develop weakness affecting both sides of your body, or if you lose control of your bladder or bowels. These signs may indicate a more serious compression of your spinal nerves, which can lead to permanent nerve damage or paralysis. Go to the emergency room immediately if you experience these symptoms.
Cold and Heat Treatments
Despite potential complications, treatment for the vast majority of herniated discs is quite straightforward. Your doctor will typically begin treatment with the regular application of ice to diminish swelling, pain and possible muscle spasms. After 48 hours, you may switch to heat therapy, which will increase blood flow and reduce toxins in your muscle tissue. Keep your sessions of cold or heat therapy to a maximum of 20 minutes, and remember never to place ice or a heat source directly on your skin.
Pain Medications
Depending on your level of discomfort, you doctor may use a number of pain medications. Mild or moderate pain is usually controlled with over-the-counter nonsteroidal anti-inflammatories (NSAIDs) such as ibuprofen, aspirin or naproxen. Acetaminophen may also be effective. More severe pain may call for the use of muscle relaxants such as cyclobenzaprine or diazepam. If these medications are ineffective, your doctor may prescribe short-term use of codeine or a hydrocodone/acetaminophen mix. All painkillers carry certain risks and side effects. Consult regarding the particular medications used in your treatment.
Exercise and Physical Therapy
Temporarily limiting or modifying your physical activity may also provide relief. If you are capable of exercise, be sure to pick activities that do not aggravate your injury. While you may need a limited period of bed rest, maintain your daily work schedule as much as possible. Consult a physical therapist for a full treatment program to promote healing and avoid re-injury.
Prognosis and Surgery
In 90 percent to 95 percent of cases, herniated neck discs will heal significantly over a period of four to six weeks. If problems persist, surgery may be needed. Ask for the details of any surgical procedure he may recommend.
Tags: your doctor, discs neck, doctor will, experience these, experience these symptoms
A Dermatologist can advise you of the best blemish removal methods.
Achieving and maintaining flawless skin can feel like a struggle that never ends. When it comes to your face, there are numerous blemishes or marks that can take away from the natural beauty of your skin. For most people, acne is the most common problem that comes to mind; however there are many other types of flaws such as port wine stains, liver spots and any other type of marking or eruptions on the skin that are also classified as blemishes. If you suffer from blemishes chances are that you are looking for a way to get rid of them. Although not always fast or simple, there are treatments that are available that can help you get rid of these unpleasant flaws on your face.
Instructions
1. Use over-the-counter or prescription anti-blemish creams. Ask your dermatologist what type of topical treatments are best for your particular type of facial blemish. Depending on the severity of the problem, he may recommend that you use an over-the counter cream or lotion such as one that is meant for the treatment of acne. These topical products can contain antioxidants or alphahydroxy acids. Antioxidants help to eliminate free radicals that can damage skin cells, and alphahydroxides gently encourage the shedding of surface skin cells. If these types of treatments don't seem to work, an antibiotic cream may be prescribed to treat any underlying problems that can cause certain types of blemishes.
2. Ask about if topical treatments are not effectively eliminating your blemishes. There are three types of chemical peels that are available; however, the American Society of Plastic Surgeons cites applications of trichloroacetic acid (TCA) as the method to use to remove superficial blemishes from the face. A full face TCA will typically take no longer than 15 minutes; however, for best results two or more sessions with at least two months between each session, may be required. By 10 days after the surgery, any swelling or discomfort will have been resolved and new skin will begin to appear. With milder applications of TCA, there is less of the bleaching effect that is common with chemical peels, which makes TCA a better choice for darker skin tones.
3. Inquire about laser resurfacing or laser skin peels. The American Academy of Facial Plastic and Reconstructive Surgery suggests that laser skin peeling can be used to remove certain types of facial blemishes. Discuss with your doctor if this is a procedure that will work for the type of blemishes that you have on your face.
Tags: chemical peels, your face, , laser skin, skin cells
Having an esophagus disorder can be embarrassing, painful and emotionally draining. Symptoms often included pronounced belching, passing gas, chest pains and fatigue. Once you have an esophageal disorder, it is very difficult to get rid of it. To treat most esophagus disorders, try to do the following:
Instructions
Treat Esophagus Disorders
1. Get a medical examination. You need to be evaluated by a medical professional to understand how serious your condition is. Know your symptoms may go away, but also know that some conditions are severely chronic. This means they may never go away or will possibly become life threatening.
2. Take over-the-counter antacids. Talk to your pharmacist about appropriate over the counter medication if you are not sure which one is best for you. If your condition is severe, ask a doctor about Prilosec, Tagamet or Zantac.
3. Watch your blood pressure and cholesterol. Some medical conditions may make esophagus disorders worse. High blood pressure and elevated cholesterol levels may promote peptic ulcers which will exacerbate esophageal conditions, for example. Know if your esophagus disorder is a symptom of another condition, too.
4. Minimize stress. Some people with esophagus disorders suffer from symptoms the most when they are angry or excited. Acids in the stomach can even rupture throat lining, as well. The most common way to reduce stress is by exercising. Patients who are severely disabled by their condition may not have the option of simply going out for a therapeutic walk. In this case,
5. Stay away from spicy food and do not smoke. Some drugs lose their effectiveness when people smoke or drink alcohol. It will be difficult to treat esophagus disorder if your medication will not work. Keep away from fast or spicy food and they can be loaded with unhealthy fats which will promote painful esophageal symptoms.
Scars are a common complaint among people of all ages, unfortunately, processes to remove scars in ease and cost depending on where the scar is located, the size and type of scar as well as the age of the scar. A few tips can give you an idea of option to remove scars.
Instructions
1. as they form by applying vitamin E oil directly onto healing tissue two or three times daily. Vitamin E helps the skin to regenerate, while the gentle massage used to apply the oil will help new tissue to grow normally without forming such a noticeable scar.
2. Massage scars with a bit of baking soda and water to exfoliate the top layers of the skin, removing scar tissue. Baking soda is a common ingredient an over-the-counter and professional microdermabrasion treatments. Massage the scar with baking soda for at least one minute, twice daily. Rinse with warm water and then apply light layer of olive oil to help rejuvenate the tissue.
3. Purchase over-the-counter microdermabrasion treatments or get profession treatments at spa to help remove scars. While most people will need multiple treatments, microdermabrasion will remove outer layers of the skin to reduce scar tissues. After peeling, special creams and liquids are applied to help increase collagen and elastic and promote the healthy growth of tissue. For lighter scars, at home treatments may be sufficient; however, larger scars will need deep chemical peels which can only be performed by trained professionals.
4. Spend the money and get rid of scars the sure way with laser . Laser scar removal is not cheap, but it is the most effective method for permanent removal. Because the specific treatment will vary greatly depending on the size and location of the scar, it is best to speak to a doctor about options and cost.
Tags: , microdermabrasion treatments, remove scars, scar removal, vary greatly, will need
The computer makes it easy to research topics, keep in touch with friends and family and entertain ourselves with games, music and videos. Unfortunately, what makes it captivating also makes it a distraction that can border on addiction. Consider these tactics to spend less time in the cyber world and more time in the real one.
Instructions
1. Make a list of the tasks you need to accomplish like work, homework and household chores, for example. Ensure you have completed all of those activities before you turn on the computer.
2. Set a timer or ask a family member to remind you that you have been on the computer too long. Until you get the preoccupation under control, limit your use to emails and necessary research since it's far too easy sit down for five minutes of Internet surfing and stay there for an hour.
3. Find new activities to keep you occupied and away from the computer. Take a class to learn a new skill, develop a hobby or organize a book club. You may even make new friends to spend time with and share additional interests.
4. Participate in real-life versions of the games you like to play on the computer. Sign up for a community basketball or baseball team rather than playing video game versions of the sports, for example.
5. Tell your friends to call you instead of sending email or instant messages. You won't be tempted to log onto the computer every few minutes to continue an Internet "conversation."
6. Designate at least one day of the week when you don't even turn your computer on. Create an automatic reply message for your email account to let family, friends and colleagues know that they can reach you by phone in the event of emergencies.
Herbs are an an important part of TCM (Traditional Chinese Medicine) and have been used for thousands of years to treat numerous conditions, including cancer. Many of these ancient remedies have become popular with the modern public as alternative cancer treatments. Scientists have studied some of these herbal medicines for their effects on cancer cells and growths and have published numerous studies with some very encouraging results.
History
The use of herbs in TCM to fight cancer goes back to at least 200 B.C., as tumors depicted on turtle shell oracles along with their causes have been found from this time. Cancer was considered to be caused by a variety of different imbalances in the human body and a large number of herbs have been traditionally deployed to fight it. Some of the herbs used in TCM to combat cancer have shown strong effects in laboratory studies and are now considered the top natural therapies for cancer.
Reishi
The reishi mushroom is considered one of the most important longevity and disease-fighting herbs in TCM, and is now being studied intensively for its effects on cancer. An article published in Integrative Cancer Therapies in 2003 states that reishi mushroom clearly demonstrates anticancer activity on cancer cells and has been found to suppress cell adhesion and cell migration in highly invasive breast and prostate cancer cells.
Ginseng
Ginseng is another highly prized herb in TCM that has a strong following in the west as an immune-boosting and energy-enhancing herb, although it has been traditionally used to fight cancer, as well. A study published in the February-March 2003 edition of the journal Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis found that ginseng extract shows cancer-prevention properties against a large number of different cancers including throat, lung, stomach and liver cancers.
Astragalus
Astragalus is a commonly used herb in TCM formulas that are designed to boost the immune system and is specific in cancer remedies. In a study published in Oncol-Rep. 2003 Sept-Oct; 10(5): 1507-12, Chinese researchers found that an astragalus extract was able to reduce a cytokine (immune signally molecules) thought to be responsible for tumor progression to normal levels and thereby may be able to reverse cancerous growth.
Considerations
Cancer is a complex disease that is thought to have multiple causes and factors by both the mainstream medical establishment and TCM. In TCM, the use of herbs in treating cancer would usually be part of a larger strategy that could possibly include dietary restrictions, exercise recommendations and other lifestyle considerations.
Tags: cancer cells, have been, been found, been traditionally, effects cancer, fight cancer
Developed by Ralph L. Huber, a Seattle-born dentist and inventor, the Huber needle was a great innovation in the world of medicine. Huber was considered a pioneer in epidural needle design. An epidural needle is a hollow, curved needle used in medical procedures to insert an epidural catheter. Huber's design was modified by Edward B. Touhy, who trained at the Mayo Clinic, and was a prominent figure in the field of anesthesiology.
Definition
A Huber needle is designed with directional, beveled tip that allows doctors to determine the direction of a catheter which is fed through the needle and exits the needle's tip.
A Huber needle has a curved end and is known as noncoring needle. Huber needles have a hole in the side instead of the tip and have a special point that slices tissue rather than puncturing it, reducing wound leakage. A catheter is fed into the body via the Huber needle.
Use
A Huber needle is used as a means to introduce a catheter directly into the body of an ill patient in order to deliver antibiotics, chemotherapy and nutritional supplements. The Huber needle helps to safely install a port, also known as a central line in the body so the patient, most often seriously or terminally ill individuals, can avoid having to endure numerous needle sticks. These ports may be left inside the patient for several days, making the administration of medicines and nutrition easy and safe.
Safety
Huber needles have a reputation for accidental needle sticks to medical personnel removing them. This happens most often because the nurse or doctor must stabilize the intravenous port with one hand while removing the needle with the other. This risk was most dangerous when working with patients who were diagnosed with infectious diseases such as HIV/AIDS or other blood-borne maladies. Due to the nature of the design of the noncoring needle, needle sticks occurred to the stabilizing hand. Modern Huber needles are fitted with plastic safety locks that protect medical personnel from accidental punctures.
Types of Huber Safety Needles
There are several types of Huber safety needles such as the Huber Plus which has plastic wings which may be pinched together to stabilize the port for removal. Other types are fitted with a safety arm or needle trap that helps prevent accidental needle sticks. There are some some brands that are now latex-free for patients and personnel with latex sensitivity.
Tags: Huber needle, needle sticks, , needle Huber, needle used
The Celts were an ancient population of cultures whose clans spanned much of Europe from the Iron Age until Medieval times. Though Celtic tribes formed the basis of Germanic culture, their main influence now connotes the people of Britain, Ireland, Scotland and Wales. Varieties of Narcissus, including daffodils are native to the woodlands of the Celts. As such, they figured prominently in the folk medicine and mystical traditions of Celtic cultures.
History
Celtic ruins bordered by woodlands.
The ancient Celts were non-literate; oral histories, Roman reports, and archaeological records surmise what is known. Much of original Celtic culture was lost when Rome invaded these lands, and later as Anglo-Saxon forces brought Christianity and government to the places which had been ruled by local clans. It is difficult to know exactly which plants may have been used to treat ailments in ancient times, but later historical records indicate Celtic peoples enjoyed relatively good health and were treated with botanical folk remedies made from native plants, such as the daffodil.
Daffodils in Celtic Medicine
Druid priests were the physicians of the ancient Celts.
Records for Celtic folk medicine appear by the 1600s. The Young People's Trust for the Environment cites, "In the 17th century daffodil bulbs were used as a medicine for various ailments. Ground-up bulb mixed with barley meal was used to aid the healing of wounds." These remedies were likely topical, as ingesting the bulbs is toxic.
According to Danielle Ragole of Radford University, daffodil compounds may have been used as anti-cancer medicines as well in Europe during the Middle Ages.
Significance of Daffodils
Ancient Celtic ruins in Wales
Folk remedies make use of native plants, and daffodils grew prolifically throughout the woodlands of Britain, Ireland, Scotland and Wales in ancient times. In fact, the daffodil is a national symbol of Wales, representing St. David and rebirth.
Modern Medicine and Daffodils
Drugs sourced from daffodils may treat Alzheimer's.
Galantamine is a drug sourced from some cultivars of the daffodil and snowdrops, and clinical trials are currently underway in Wales to determine whether this modern medicine can help to slow the progression of Alzheimer's disease.
Warning
Folk medicine compounds, including daffodil bulbs may be toxic.
Daffodil bulbs are toxic and will induce nausea and vomiting soon after ingestion due to the chemical lycorine. Flowers, leaves and stems may produce contact dermatitis in sensitive individuals. Wear gloves when handling the bulbs, and be sure to keep pets away from them as well. Daffodil bulbs are no longer considered a suitable home remedy.
Tags: bulbs toxic, ancient Celts, ancient times, been used, Britain Ireland
The principle of the pendulum is used in the Newton's cradle toy.
A pendulum is a weight on the end of a string or other arm that is able to swing freely when force is applied. Galileo is often credited with having discovered the principles of the pendulum when he observed the swinging chandeliers in Pisa cathedral. The story may be no more than a myth but the great scientist certainly contributed to the world's knowledge and understanding of pendulums. Nowadays, pendulums have many real-world uses in science and other fields.
Clocks
Grandfather clocks, grandmother clocks and other long-case clocks have pendulums to regulate the movement of the escape wheel. The long case is needed to house the pendulum. As clockmaker Harold C. Kelly points out, the clock's escapement, the device that converts continuous rotational motion into back-and-forth motion, in turn maintains the swinging of the pendulum. Invented by Dutch scientist Christiaan Huygens in 1656, the pendulum clock continues to be popular in the era of digital timekeeping.
Crystal Energy Therapy
Crystal Tiger's Karen Ryan uses a pendulum for crystal energy therapy, a form of treatment some people believe is effective in helping cure relatively harmless conditions such as colds or flus, to long-term acute as asthma and arthritis. Ryan also suggests that pendulums can be used to answer "yes" or "no" questions, such as "should I stay in my current job?" Swinging the pendulum and noting precisely how it moves is at the core of the technique.
Magic
Pendulums are used in the presentation of magic tricks. Magician Richard Webster makes bold claims for the powers of the pendulum, including the assertion that pendulums can read people's subconscious minds. Webster further argues that the pendulum is the most underrated device in the magician's bag of tricks. Learning use the pendulum is relatively straightforward, according to Webster, requiring only a few minutes of practice.
Other Uses
Pendulums are used in accelerometers, devices that measure acceleration. Further, they are used in seismometers, which measure seismic activity caused by earthquakes and other movements of the Earth. Pendulums are also used in other scientific instruments. The pendulum is used in religious practices, in the form of a swinging incense burner. In music, the principle of the pendulum is used in the metronome, a device used to ensure musicians keep proper time.
The job of the kidneys and liver is to remove toxins and wastes from our bodies. Both organs may suffer serious problems if overburdened by a diet overloaded with foods too high in fat, protein and sugar. While the best overall diet is one that is well balanced and includes a variety of naturally processed fruits, vegetables and grains, some foods are particularly beneficial for liver and kidney health.
Eat Your Veggies
The best vegetables to support a healthy liver and kidneys are the cruciferous ones: broccoli, Brussels sprouts, cauliflower and cabbage. Eat them raw or just lightly steamed (to preserve the phytochemicals that make them so beneficial). If you overcook them, they are likely to produce an unappealing sulfur smell.
Add bitter leafy greens (dandelion, chicory, endive, arugula) to your salads. Chicory and dandelion, in particular, are useful because they stimulate bile flow, which helps remove toxins. Eat more artichokes: They contain acids that stimulate liver function.
An Apple a Day
In addition to fresh vegetables, stock up on orange, yellow, purple and red-colored fruits (prunes, strawberries, raspberries, plums, oranges, grapefruit and cantaloupe, for example). These fruits, especially apples, contain antioxidants that help to protect the liver during the process of detoxification. Whenever possible, eat fruits raw to get the most of their nourishing properties.
Spice Up Your Life
Some herbs and spices are particularly supportive of healthy liver and kidney functions. One is saffron, which alternative medicine practitioners in India prescribe for treating bladder, kidney and liver disorders. (Yes, saffron is outrageously expensive, but you need only a small pinch to brighten---and benefit---a dish such as brown rice.)
Turmeric is another tasty spice that you can add to your food to promote healthy liver function (and it's a lot cheaper than saffron). It has a pleasant flavor and color, and is a useful rejuvenating agent for your body. Garlic is also beneficial for kidney and liver health because of its allicin, a component that helps to remove toxic food additives from your system.
"Pins and needles," or temporary Ppresthesia, is the numbness you feel in any part of your body that has had the blood circulation cut off. A prickly sensation in the affected limb makes you feel as if you are getting stuck with pins and needles--hence the common name of this condition. On the blood supply returning, the pricking feeling gradually diminishes and the affected limb feels normal once again. Standing, sitting or lying down in one position for too long may bring about pins and needles, as will too much typing or holding the phone handset too long.
Instructions
1. Allow the pressure to be relieved from the affected limb. If you have been lying on your arm or leg and it has pins and needles, roll over onto your other side to allow the blood to circulate in the affected arm or leg.
2. Shake the affected limb until the feeling comes back. If it is your arm, shake it down by your side to allow gravity to help the circulation. Avoid raising your arm above your head and shaking it as the blood has to travel "uphill."
3. Note that menopause often makes the skin tingle and produces a prickly sensation. This condition is normal and nothing to be concerned about. The normal passage of time eases these strange feelings.
4. Reposition the affected limb. When this is done the feeling should return within a few minutes. Prolonged tingling feelings and pins and needles may be a sign of a condition such as a heart problem or a pinched nerve--and this warrants a trip to your doctor.
5. Allow a few minutes to elapse for the limb to return to normal. If the limb remains numb it is quite feasible that something more serious is affecting the limb. Make an appointment with your family physician who will evaluate your symptoms and provide a proper diagnosis.
Tags: affected limb, more serious, prickly sensation, side allow
Lyme disease is a bacterial illness caused by bites from infected ticks. The condition is caused by a bacterium called a spirochete, which is usually carried by deer ticks. The bacteria is spread by these ticks biting the skin of humans and animals. Apple cider vinegar is one of several natural cures used in treating Lyme disease.
What is Lyme Disease?
Lyme disease can cause skin abnormalities, joint problems, heart problems and problems with the nervous system. The signs and symptoms vary, depending on the degree of infection. At the site where you were bitten, you usually develop a rash and a mark that resembles a red ring. This may clear up on its own; however, as the infection spreads, your rash can persist and you may have flu-like symptoms. If this condition is not treated, you can develop inflammation of the heart, abnormal heart rhythms and eventually heart failure.
Along with antibiotics, there are natural remedies such as apple cider vinegar that can help treat Lyme disease.
Other Cures for Lyme Disease
Lyme disease is curable, and is usually treated with antibiotics. One symptom ---swollen joints---can be relieved using pain relievers or anti-inflammatory medications. If you develop or suffer from neurological or cardiac problems, you may need intravenous medications. However, before the condition advances and you have to resort to severe measures, consider using apple cider vinegar to treat your symptoms.
Apple Cider Vinegar for Lyme Disease
Apple cider vinegar is a common home remedy for many ailments. Apple cider vinegar is a natural antibiotic and antiseptic, capable of fighting germs, bacteria and viruses.
There are many ways to use apple cider vinegar. You can make hot or cold compresses to help alleviate the pain from the tick bites. To alleviate and soothe the skin, apply the vinegar directly to your skin, using a cotton swab or washcloth.
Additionally, as Lyme disease can travel throughout your body, apple cider vinegar can be used as a detoxifying remedy. By drinking apple cider vinegar on a regular basis for up to two weeks, you can rid your body of unwanted toxins. A common dosage of apple cider vinegar is 2 tsp. mixed into 1 cup of water or juice, taken twice daily. There are also supplements available with a common dose of 285mg, but drinking the vinegar in its pure state is best for fighting off Lyme disease and other infections.
Tags: cider vinegar, Lyme disease, Lyme disease, apple cider, apple cider
If you are concerned about maintaining a healthy diet, eating at a fast food or chain restaurant can make you feel guilty. There are food choices you can make to feel less guilty. Boston Market restaurants publish nutritional information on all of their menu items. If you take the time to compare nutritional information, you can cut down some of the fat and calories.
Instructions
1. Select skinless chicken meals for a healthier choice. The Boston Market menu offers individual chicken meals with or without the skin. The low-fat ? White Rotisserie Chicken with no skin is a 6 oz. serving with 210 calories, 2 g fat, 640 mg sodium, 6 g carbs and 42 g protein. Compare this to the same chicken meal with the skin that has 290 calories, 11 g fat, 780 g sodium, 4 g carbs and 45 g protein.
2. Order soup without toppings. Satisfy your hunger with soup, but stay away from toppings that add fat and calories. The Chicken Tortilla Soup without toppings is a 6 oz. serving with 90 calories, 5 g fat, 900 mg sodium, 7 g carbs and 5 g protein. The Chicken Tortilla Soup with toppings is a 6 oz. serving with 340 calories, 22 g fat, 1310 mg sodium, 24 g carbs and 12 g protein.
3. Choose a salad without dressing. You can decrease fat and calories significantly if you skip the dressing. The Boston Market Caesar Salad Entree without dressing is a 7 oz. serving with 140 calories, 8 g fat, 280 mg sodium, 8 g carbs and 11 g protein. The same salad with dressing is a 7.2 oz. serving with 500 calories, 45 g fat, 1190 mg sodium, 12 g carbs and 13 g protein.
4. Get a healthy side dish to compliment your meal. The Green Beans 3.2 oz. serving has 60 calories, 3.5 g fat, 180 mg sodium, 7 g carbs and 2 g protein. This is a healthier choice than the Macaroni and Cheese side dish 7.8 oz. serving that has 330 calories, 12 g fat, 1290 mg sodium, 39 g carbs and 14 g protein.
5. Complete a meal at Boston Market restaurant with a low-fat dessert. The Seasonal Fresh Fruit Salad is a 5 oz. serving with 60 calories, 0 g fat, 20 mg sodium, 15 g carbs and 1 g protein. The fruit choice has no fat compared to the Slice of Apple Pie for a 6 oz. serving with 420 calories, 20 g fat, 650 mg sodium, 56 g carbs and 3 g protein.
6. Skip the Apple Pie and walk away without guilt.
Boarding schools especially for children with ADD/ADHD can offer these children direction and structure. Families are sometimes unequipped to handle the challenges presented by their child's learning disability, so these boarding schools often help both child and family.
General Set Up
Boarding schools especially for children with ADD/ADHD and other learning disabilities are intended to help them understand social cues and develop appropriate social skills. Exposure to frequent praise is another program component.
Academics
Upon entrance to a boarding school, each student is assessed for their stated learning disability as well as for how the student learns most effectively. Each student is given an Individual Learning Plan (ILP).
Social Training/Activities
Social cues and skills training is built into each day's activities. For example, during mealtimes, students are taught proper table manners, engage in polite table conversation and enjoy food in a socially acceptable way.
Faculty/Staff
Faculty and staff who have direct contact with, and responsibility for, the therapeutic/academic progress of the children have specialized education and training. Life coaches are also staff members.
Certification
Boarding schools should have accreditation and certification which indicates their programs meet state and federal standards. Parents must ask about accreditation at each boarding school they visit.
Tags: boarding school, Boarding schools, Boarding schools especially, children with, children with ADHD, especially children