Regularly drink water to keep your mouth moist and prevent bad breath.
If your bad breath causes people to avoid you, consider natural ways to combat the problem. Poor dental hygiene, such as not brushing your teeth or infrequent brushing, leads to dental plaque and gum diseases that cause a bacterial buildup and a bad odor in your mouth. Other factors, such as consuming strong flavored foods, poor hydration and a dry mouth condition, can give you bad breath. Preventive measures and lifestyle and dietary changes can improve the condition.
Oral Hygiene
Brush your teeth at least twice each day with a soft-bristled toothbrush, especially after having a meal. Use a tongue scraper or a toothbrush that has a built-in tongue cleaner to get rid of bacteria on your tongue and prevent bad breath. Floss daily to remove food particles and plaque that may be embedded between your teeth. Replace your toothbrush every three or four months to ensure that it works effectively.
Modify Your Diet
Because what you eat will affect how your breath smells, avoid foods that encourage a bad breath, such as onions and garlic. Chew on sprigs of fresh mint and parsley after your meals to get rid of embarrassing mouth odors. Eat a well-balanced diet and include fibrous foods, fruits and vegetables with a high water content -- such as apples, raw carrots and celery -- that will help to expel the food leftovers from your mouth and prevent bad breath.
Stay Hydrated
Keep your mouth moist by drinking plenty of water to prevent bacteria that cause bad breath. Avoid drinking too much coffee and alcohol, both of which can lead to a dry mouth and give you an unpleasant breath. Drink fruit and herbal teas, instead. Prevent a dry mouth by chewing sugar-free gum to stimulate saliva flow and encourage natural cleansing of your teeth and gums.
Lifestyle Changes
If you are a smoker, use snuff or other tobacco-based products, give up the habit to get rid of the offensive breath odor they cause. If you wear a bridge, braces, dentures or other retainers, clean them thoroughly at least once a day. Maintain a physical log or mental note of the foods you eat. If you believe that certain foods give you a bad breath, stop eating them.
Tags: your mouth, your teeth, prevent breath, give breath, mouth moist, that cause, your breath
Dementia is one of the more debilitating conditions affecting (primarily) the elderly. It is a degenerative condition that affects cognitive, physical and social function. It can be caused by a number of conditions and is often designated by the cause. Alzheimer's, strokes and head trauma are some of the more common conditions responsible for dementia. Though it can be broken into numerous stages, it is often broken down into three broad stages: early, moderate and severe. The early stage of dementia is, unfortunately, difficult to diagnose because the symptoms of dementia at this stage are either common or easily caused by other factors. The symptoms can include forgetfulness, apathy and losing items. It can also include mood swings and difficulty with everyday tasks such as driving. Of course, forgetfulness and apathy can have a negative effect other social activities such as work or hobbies.
Moderate Stage
By the time dementia progresses to the moderate stage, it is more easily identifiable by a physician or family member who knows what symptoms are likely to present themselves. Unlike early-, there are fewer alternate explanations for the range of symptoms. It is at this point that the cognitive decline becomes readily apparent. There may be temporal confusion in which the distinction between past and present becomes blurred and remembered events are superimposed on the present. Events in the present or the recent past may be forgotten entirely. There can be confusion about the identities of family members of close friends. Personal maintenance tasks such as eating meals, bathing and grooming are neglected. Uncharacteristic emotional disturbances may become common. In some instances, there are also hallucinations that manifest as either visual hallucinations or auditory hallucinations.
Severe Stage
The severe stage of dementia can be the most difficult for both the sufferers and their families. By this stage, it is almost always necessary for the sufferer to receive constant in-home supervision or to be placed into a facility such as nursing home or assisted living complex that offers dementia-related services. These facilities can be very expensive, placing them out of reach for many families. The symptoms at this stage are advanced and affect all areas of the sufferer's life. It is common for language skills to deteriorate to the extent that communication is difficult or even impossible. There can be bouts of insomnia. Understanding of the nature of even commonplace items in a home deteriorates. There can be a complete loss of recognition of friends and family members. Physical control deteriorates and can lead to sudden or uncontrolled movement. The sufferer may be easily agitated and can be aggressive at perceived threats. The sufferer will often lose the ability to manage even basic tasks such as using the bathroom or dressing themselves.
End of Life
At the severe stage, it is important to consult regularly with physicians and any medical staff regularly involved with the sufferer's care. Some signs that may indicate that the dementia sufferer is nearing death can include the inability to move unassisted, the need for constant assistance in all activities, and changes or absence of appetite. While the exact timing of a dementia death cannot be predicted, will be able to help family to recognize when the symptoms are indicating that death is near rather than merely worsening.
Tags: tasks such, , family members, forgetfulness apathy, medical staff, severe stage, stage dementia
Amniotic fluid plays an important role in supporting the fetus during pregnancy. The mother's body produces amniotic fluid as soon as 2 weeks after conception. As the pregnancy continues, the amniotic fluid helps the baby move around inside the womb, and supports the development of the baby.
Time Frame
In the first few weeks of pregnancy, water makes up most of the amniotic fluid. At the beginning of the second trimester, the components of the amniotic fluid include electrolytes, proteins, fats and carbohydrates. A baby drinks amniotic fluid around 12 weeks after conception. By 20 weeks, fetal urine is the primary substance of amniotic fluid.
Labor often starts with the rupture of the mother's amniotic sac. However, if amniotic sac rupture occurs before week 38 of pregnancy, it is a complication, often referred to as premature rupture of membranes.
Size
As the pregnancy continues, the level of amniotic fluid increases to peak 800 to 1000 millileters at the end of the third trimester. After the baby reaches full term (weeks 37 to 40), the level of amniotic fluid starts to decline slightly.
Function
The most important role of the amniotic fluid is to protect the baby against physical shocks from outside. It also helps the baby to move around in the womb, consequently, allowing the baby to develop her muscles. The amniotic fluid is typically 1 degree Celsius higher than the mother's body temperature. This helps the baby to maintain her body temperature.
Effects
Unusually high or low levels of amniotic fluid increase the risk of pregnancy complications. A mother is diagnosed with oligohydramnios if she has too little amniotic fluid.The probability of being diagnosed with oligohydramnios is about 4 percent . The pregnancy complications associated with oligohydramnios include birth defects, increased risk of miscarriage or stillbirth, preterm delivery, increased risk of cord compression and c-section delivery during labor.
A mother is diagnosed with polyhydramnios if she has too much amniotic fluid. The probability of being diagnosed with polyhydramnios during pregnancy is about 2 percent . The potential pregnancy complications associated with polyhydramnios are preterm delivery, stillbirth, poor development of the baby, and several delivery complications including placental abruption, C-section delivery and severe bleeding.
Expert Insight
The treatment options for oligohydramnios depend on the stage of pregnancy. If the mother is already full term or close to full term, it is recommended that the mother delivers the baby. If the mother is not full term, re-hydration by oral fluids and IV fluids can help to raise the level of .
For women whose menopause-related symptoms are disruptive to their daily lives, hormone replacement therapy can represent significant relief. However, the treatment has become controversial because of studies that revealed significant health risks for women who were using hormone replacement therapy.
Moreover, some over-the-counter substances, often derived from plant substances that mimic the effects of estrogen, have been advertised as "natural" hormone replacement therapy. The safety and effectiveness of these substances has not been determined by the Food and Drug Administration, however.
What Is Therapy?
Hormone replacement therapy (HRT) is designed to supplement or replace the presence of estrogen (and sometimes progesterone) for women in or nearing the process of menopause. The therapy can be taken orally, as a cream, or as a vaginal ring or a patch applied to the skin. It is prescribed by a physician for women to relieve the symptoms of menopause or for women who have undergone a hysterectomy of the uterus, ovaries, or both.
Reduction of Menopause Related Symptoms
For women nearing menopause, their bodies may undergo changes that can be uncomfortable or even disruptive. Hot flashes, night sweats and vaginal dryness are all symptoms of perimenopause, or the period immediately preceding menopause, when a woman's uterus begins to slow, and then end the monthly process of ovulation. For many women, hormone replacement therapy provides significant relief.
Reduced Risks for Other Diseases
According to the Mayo Clinic, hormone replacement therapy may be beneficial in the prevention or reduced risk of several health risks, especially for younger menopausal or perimenopausal women. These reduced risks are for heart disease, osteoporosis and colorectal cancer.
Increased Cancer Risk
However, hormone also has risks. A study conducted by the Women's Health Initiative showed that HRT can increase a woman's risk of breast cancer. There is also some evidence that HRT may increase the risk of uterine cancer, endometrial cancer and uterine cancer, especially when estrogen is taken alone.
Other Risks
Some women experience unpleasant side effects with HRT, such as bloating and breast tenderness, or a return of monthly periods. There are also significant health risks associated with HRT, including increased risk of blood clots and of dementia. These risks are especially significant when HRT is started or continued in older women over the age of 60 or 65.
Health care fraud costs the U.S. billions of dollars.
Health care fraud is a federal crime and is punishable by imprisonment and fines. Health care fraud training helps professionals identify, prevent and combat the loss of billions of dollars annually in the United States.
Effects of Fraud
In 2007, the National Health Care Anti-Fraud Association (NHCAA) estimated that $68 billion was lost to health in the United States. According to NHCAA, 250,000 to 500,000 Americans have fallen victim to medical identity theft. Victims often suffer from exhausted insurance benefits and the loss of employment due to falsified diagnoses. Unsuspecting victims are at an increased risk to injury or death because of unnecessary or dangerous medical procedures.
Perpetrators
According to NHCCA, most health care fraud is committed by dishonest health care providers. Medical identity theft and criminal rings seeking to scam Medicare and Medicaid programs also contribute to fraud each year.
Anti-Fraud Training
NHCAA is a private and public non-profit organization working to provide training in the detection, investigation, prosecution and prevention of health care fraud. It is comprised of government officials, taxpayers, insurers, health care providers and patients.
NHCAA Institute
The NHCAA Institute provides accredited training programs with its annual training conference. All participants must occupy a professional position to attend the workshops. The cost for the 2010 training program ranged from $195 to $1,225. Training programs focus on education and fraud prevention with billing, medically unnecessary services, fraudulent medical treatments and procedures.
Online Learning
NHCAA provides continuing professional education credit with its e-learning programs to: physicians, vendors, subcontractors, hospitals, health care fraud investigators, pharmacists and law enforcement. This cost-effective program ranges from $39.95 to $395 per program. Online programs offered are: fraud, waste and abuse, coding procedures for fraud investigators, chiropractic fraud schemes and overview of health care fraud.
Tags: care fraud, billions dollars, care providers, fraud investigators, health care
There are a variety of things you can do to maximize the battery life of your iPod classic. Keeping these tips in mind when using your iPod classic will prolong the amount of time its battery will last before it needs to be recharged--providing more time to enjoy your favorite music, videos and games. Many of these pointers will also help increase the battery's overall lifespan and delay the need of having to replace it.
Instructions
1. Update your iPod classic to make sure its software is current. Make sure your iTunes software is up-to-date. Connect your iPod classic to your computer using a USB cable. A screen will appear to notify you if there are any available updates for your iPod classic.
2. Avoid leaving your iPod classic turned on when it is not in use. Press the "Play/Pause" button to pause music or video. Slide the "Hold" switch to lock the iPod classic and prevent anything from happening if its controls are touched while not in use. Press and hold the "Play/Pause" button for a few seconds to turn off the iPod classic.
3. Minimize the use of the iPod classic screen back light. Under "Settings," select "Backlight" to shorten the duration of the screen's back light as well as turn it off entirely. Dim the screen's brightness by selecting "Brightness," which is also located under "Settings."
4. Create personalized playlists you will be less likely to fast-forward through. According to Apple, the iPod classic battery uses a substantial amount of power to fast-forward through playlists.
5. Use compressed songs, such as those in AAC or MP3 formats, that are under 9MB in size. This will also prolong the battery life of the iPod classic.
6. Limit the use of third-party applications, such as games that keep the back light on for extended periods of time and, thus, deplete battery life.
7. Use your iPod classic often. According to Apple, the iPod classic's lithium-based battery should undergo a minimum of one charge cycle per month to keep it healthy.
8. Store your iPod classic at the proper temperature. Apple recommends keeping the iPod classic between -4 degrees F to 113 degrees F, and ideally from 32 degrees F to 95 degrees F.
Tags: iPod classic, your iPod, your iPod classic, iPod classic, back light, According Apple, According Apple iPod
ACLS stands for Advanced Cardiac Life Support. It is an American Heart Association CPR certification course for professionals who respond to medical emergencies. The course includes basic life support, cardiac arrest management, stroke recognition and treatment and transfer of care. ACLS is more in-depth than basic CPR and focuses on team communication since medical professionals typically work together as first responders. Modification of the initial ACLS course depends upon the provider classification of participants, such as experienced, pediatric and cardiac pharmacology.
Instructions
Experienced Providers
1. Set up four stations before class begins. Each station simulates a different cardiac emergency using CPR mannequins as patients. The station 1 patient is having a standard heart attack, patient 2 has an associated metabolic or electrolyte abnormality, patient 3 has a toxicology emergency, and patient 4 requires special resuscitation such as a tracheal tube.
2. Welcome the class. Pass out ACLS student manuals, mouth guards and bag masks. Conduct the BLS and AED skills evaluation with an AED simulator and using worksheets in the ACLS instructor manual. Perform an oral assessment of ACLS provider actions.
3. Escort class participants to station 1. Present the situation. Ask participants to explain and demonstrate action steps. Correct and guide answers as necessary. Continue this process for stations 2 to 4.
4. Distribute the written ACLS examination as provided in the instructor manual. Allow participants time as needed for completion. Score examinations with all participants present and review missed items.
Pediatric Specialists
5. Set up three stations prior to class using CPR mannequins as patients. Station 1 patient simulates a respiratory emergency, patient 2 has rhythmic disturbances that require electrical therapy, and patient 3 requires treatment with vascular access.
6. Welcome the class. Pass out ACLS student manuals, mouth guards and bag masks. Validate skills for one and two rescuer adult, child and infant CPR with AED. Conduct the BLS skills evaluation. Perform an oral assessment of ACLS provider actions.
7. Accompany class participants to station 1. Present the situation. Ask participants to explain and demonstrate action steps. Correct and guide answers as necessary. Continue this process for stations 2 and 3.
8. Conduct core case discussions on pediatric assessment, treating shock, team communication and using a systematic approach.
9. Distribute the written ACLS examination with the PALS attachment as provided in the instructor manual. Allow participants time as needed for completion. Score examinations with all participants present and review missed items.
Cardiac Pharmacology
10. Welcome the class. Pass out ACLS student manuals, mouth guards and bag masks. Conduct the BLS and AED skills evaluation with an AED simulator and using worksheets in the ACLS instructor manual. Perform an oral assessment of ACLS provider actions.
11. Review the anatomy of the heart, basic electrophysiology and heart arrhythmias. Identify through class discussion normal and abnormal electrocardiogram measurements.
12. Categorize basic ACLS drugs, their usage and dosage guidelines. Demonstrate administration routes. Ask participants to practice drug administration skills.
13. Invite participants to offer suggestions, experience and/or questions. Thank them for their time and dismiss class.
The use of magnets for healing is becoming increasingly popular. Using magnetic fields to heal has been practiced for centuries. Countless patients claim to have positive health results using magnet therapy.
Biomagnets
The type of magnets used for healing are not refrigerator magnets. The type of magnets used in healing are biomagnets. Biomagnets are specially manufactured magnets for healing.
Healing Properties
It is suggested that biomagnets heal by stimulating the body to heal naturally. It is thought that biomagnets restore the magnetic balance of cells, enhance circulation, positively effect the pH balance of cells and influence hormone production.
Types
There are many types of biomagnets. Biomagnets can be used just about anywhere, under mattresses and pillows to be slept on. There are special shoe insoles made of biomagnets. There are also biomagnetic wraps, jewelry and back supports.
Uses
The type and power of the biomagnet to be used is determined by the illness. The type of biomagnet also depends upon the severity of illness, the body area that is being treated and the patients sensitivity to biomagnetic therapy.
Contraindications
Biomagnets should not be used while pregnant. They shouldn't be used on a person with a pacemaker or with metal implants. Care should be taken in using magnets over the heart.
Tags: balance cells, biomagnets Biomagnets, magnets healing, magnets used, magnets used healing, that biomagnets, type magnets
Incorporate healthy body crafts into preschool lessons.
Use crafts to engage preschool children in learning about good health. Providing healthy body crafts to preschool children teaches them the importance of healthy habits. In these crafts include lessons about eating well and maintaining good hygiene. Let the preschool children share their projects with the rest of the class for more learning opportunities.
Healthy Foods Craft
Teach the children about how healthy foods keep their bodies healthy. Talk about the healthy food groups. Cover fruits and vegetables, grains, meats and dairy products. Ask the children to pick a favorite food item from each category. Have them draw and color each food item they picked. Help them cut out the individual food items. Pass out paper plates to all of the students. Let them glue or tape their food items to the plates.
Healthy Versus Junk Food Craft
Provide magazines with pictures of food, either in the articles or the advertisements, to the children. Ask them to cut out all the food they can find. Make sure each child has a stack of at least 10 different food items. Give each child a sheet of construction paper. Have the draw a line down the middle of the paper. Tell them to glue healthy food items to one side and junk food items to the other side of the line.
Body Book
Talk to the preschool children about the parts of their body. Use basic parts such as head, arms, hands, legs and feet. Instruct the children to draw different parts of the body on separate pieces of paper. On each page, have the children draw ways to keep that body part healthy. For the legs, a child can draw someone running. On the hands, a child can draw soap and bubbles to indicate hand washing. Collect the papers and attach together to create a book.
Soap Making Craft
Teach preschool children the importance of hand washing as a way to maintain a healthy body. Help children make their own soap. Use shape molds used for candy or soap making. Ask the children to choose a favorite mold. Find different colors of glycerin soap. Cut into one-inch chunks. Let the children choose different colored chunks of soap. Have an adult melt the soap, in a microwave-safe bowl, in the microwave. Pour the melted soap into the molds. Let cool completely then give the soap the child. Let them keep their soap to wash their hands often.
Tags: , preschool children, about healthy, body crafts, child draw
There are many things that can cause dry throat. Dry throat is often a symptom to a more serious problem and you may need medical attention. However, there are also things that you could be doing that are causing your dry throat.
Smoking Marijuana
Smoking marijuana causes dry throat. The marijuana leaf naturally dehydrates the fluids in the body so it is also common to also have dry mouth and eyes while smoking marijuana. The best way to treat this symptom is to not smoke marijuana.
Snake Bites
Snake bites are more common than you might think, especially in the summer months. Pit Viper bites are the most common reported in the United States and are also very poisonous. Their venom is considered a chemical that burns and dries out the mouth and throat, causing it to burn. Snake bites can be deadly, so it is very important to get medical attention immediately.
Allergies
Whether it is a food or a seasonal allergy, many cause dry itchy throats, along with a multitude of other symptoms. This is because the body releases many different chemicals such as histamines, trying to fight off the allergy. There are many over the counter medications to help with allergy symptoms. However, for some the allergies can be life threatening. This is especially true with food allergies, and one should therefore always avoid the thing that causes the allergy attack since it can be life threatening.
Botulism Food Poisoning
Botulism food poisoning has many symptoms, including dry throat. Botulism produces neurotoxins that are very dangerous to the nervous system as well as to the tissues and other vital organs. Other symptoms of botulism food poisoning are extreme fatigue, dizziness and difficulty swallowing and breathing. If you suspect that you have botulism food poisoning, contact a health care professional immediately.
Household Cleaners
Many household cleaners have chemicals in them that when breathed in hurt and dry out the mouth and throat. It is always safe to wear plastic gloves and a mask when using such products so that you are not breathing in the dangerous chemicals. Open a window for proper ventilation. There are also many cleaners on the market today that are totally safe to use since they are made with all-natural products.
Tags: food poisoning, life threatening, , mouth throat, Snake bites, There many, things that
In three phases, the South Beach Diet teaches you create well-rounded meals that leave you satiated. The first phase is a 2-week introduction, and has the strictest requirements. According to Dr. Arthur Agatston, creator of South Beach Diet, phase one eliminates bread, rice, potatoes, pasta, baked goods, sugar, alcohol and fruit. After the initial phase, you will begin eating these foods again. However, because the first 2 weeks are strict, and because you will eat six times a day, it's important to have variety. The following are suggestions for phase one snacks.
Vegetables and Spread
Stuff celery stalks with one wedge of Laughing Cow cheese, suggests Dr. Agatston. During phase one, many vegetables and salads are unlimited, so you can eat celery until you feel full. Laughing Cow cheese is a creamy alternative for cream cheese, and comes in three distinctive flavors. Dr. Agatston also suggests mixing 1/2 cup of chopped tomatoes and cucumbers with 1/2 cup of low-fat cottage cheese. The protein will make you feel full, and the tomatoes and cucumbers will provide you with a mixture of tastes.
Savory Snacks
Spice up your vegetables, have a handful of nuts, or choose low-fat or non-fat cheese. Kalyn, author of http://kalynskitchen.blogspot.com, suggests sugar snap peas, cut-up tomatoes with rosemary salt sprinkled on top, mini peppers, 1/4 cup of nuts, edamame or a cheese stick. Spices add variety to bland foods and are an often overlooked addition.
Sweet Snacks
Dr. Agatston recommends just 75 calories per day for "sweet treats." However, if you must satisfy a sweet tooth, there are a few options. Sugar-free Jello comes in a variety of flavors and is an excellent choice for calming a raging sweet tooth. No-sugar-added Fudgsicles or sugar-free Popsicles are also good alternatives.
Tags: Beach Diet, South Beach, South Beach Diet, feel full, , sweet tooth
Snake oil originated from China, according to HealthMad. The Chinese used the oil from the Chinese water snake as the main ingredient for this alternative medicine for joint pain. Snakes found in the United States and other countries do not have the same properties as the water snake, so, outside of China, snake oil has turned into a negative term over the years for an ineffective medicine.
Pain Killer
Traditionally, the original Chinese snake oil heals arthritis joint pain. The snake oils found in China contain anti-inflammatory properties. Health Mad states that the snake oil has high levels of eicosapentaenoic acid, or EPA, which gives it the anti-inflammatory properties. The website states that China sells the oil in pharmacies for joint pain.
Hair Growth
In China, snake oil is added to other oils for hair re-growth products for men. HealthMad states that it is mixed with fats from other animals, such as crocodiles. However, there are no specific studies to prove the effectiveness against baldness.
Protecting Wood and Metal
The that the United States produced and used, usually made from rattlesnakes rather than Chinese water snakes, were ineffective for medical uses. Though the snake oils found in the U.S. proved ineffective and the "cures" made from mixing the oils with other items did not work, Old West Snake Oil claims that the oil is useful for wood and metal protection. The oil is rubbed into the wood or metal object to help maintain the object.
Tags: joint pain, snake oils, states that, , China snake, Chinese water
Chinese herbs are known to offer many different health benefits. Some may promote weight loss, stop joint or muscle pain, or even increase longevity, according to traditional wisdom. Although you can take a supplement to obtain the health benefits of Chinese herbs, it is also possible to purchase natural Chinese herbs. Research individual herbs and determine which are best for you, or consult with a practitioner of Chinese herbal medicine. Here are some tips on prepare Chinese herbs.
Instructions
1. Choose the right type of pot for cooking the Chinese herbs. Glass or ceramic pots are the best choice. Avoid cooking Chinese herbs in metal or cast iron, as the metal can cause chemical reactions which may lessen the health benefits of the herbs. Be sure to use a lid when cooking the herbs.
2. Fill the pot with water and soak the Chinese herbs in it. The water should cover the herbs by about an inch. Allow them to soak for about fifteen to twenty minutes. Once the herbs have soaked in the pot, bring the water to a boil.
3. Simmer the Chinese herbs in the pot. Keep in mind that the time will depend on the specific herb that you are using. Some may be cooked from twenty to thirty minutes, while others cannot be cooked for more than fifteen, and some may require forty minutes of cooking time. After the Chinese herbs have finished cooking, you will need to strain the tea.
4. Drink the Chinese herbs as a tea. Many people will not be able to drink the tea straight due to the awful taste. You can adjust the taste by adding honey or lemon. The Chinese herbs can also be added to another type of tea, such as green tea. You could add the herbs to vegetable soup to obtain some of the health benefits, but keep in mind that this is less healthy than drinking it as a tea, which is absorbed better.
Tags: Chinese herbs, health benefits, Chinese herbs, Chinese herbs also, cooking Chinese, cooking Chinese herbs, herbs also
Shiitake mushroom sauce is standard sauce for use with beef. It also pairs well with chicken and fish. The method of making the sauce is the same, regardless of the protein with which it is paired. Once you've got the meat prepared and cooking, turn to this simple sauce to finish off the dish. The shiitake mushrooms impart a smoky flavor, making the final dish taste rich and deeply seasoned.
Instructions
1. Dice the onion and mince the garlic clove. Slice the mushrooms and set aside.
2. Place a medium saute pan over medium to low heat and coat with nonstick cooking spray. Add the onion and saute for three minutes. Add the garlic and cook for one more minute.
3. Add the butter. Once the butter is melted, add the flour. Stir until slightly baked, about two minutes. Slowly stir in the beef stock. Break up any clumps that form.
4. Add the sliced mushrooms and season with salt and pepper to taste. Saute for four minutes.
There are several ways to ease afterbirth pains. One way is with a mixture that you drink and others are with massages or positioning of a pillow. The afterbirth pains are caused when the uterus is contracting. Many women experience sharper afterbirth pains after having more than one child. Using all natural methods to ease the pain can be safer for the mother and the baby especially if the mother is breastfeeding. Many women find comfort with these methods rather than using an over the counter pain reliever.
Instructions
1. Combine the ground nutmeg and ground cinnamon. Add the 2 egg whites and whip with a wire whisk until blended. Drink this mixture every morning to ease pain.
2. Use a pillow to ease afterbirth pain. Lay on your stomach with a small pillow positioned right under the navel. This should be done for about fifteen minutes or until pain subsides
3. Use the bathroom as much as you can during waking hours. Even if you do not have the need to urinate, try to keep the bladder empty. An empty bladder will allow the uterus to contract. If the bladder is full or semi-full, it can displace the uterus.
4. Drink raspberry leaf tea to ease afterbirth pains. This also helps the uterus get back into condition.
5. Use essentials oils such as angelica, rose, clary sage or bergamot to massage the stomach and help ease the pain and ease postpartum depression.
Installing pedestrian guardrails along sidewalks that run parallel to busy streets is a useful way to reducing injuries and deaths resulting from car accidents. Various types of pedestrian rail guards are available, which are designed to suit a range of purposes. Due to variations in their design, some pedestrian guard rails are considered safer and more effective than others.
Basic Guard Rail
A basic pedestrian guard rail is composed of between two and four horizontal bars running parallel to one another, with vertical poles connecting them together. They typically serve to prevent pedestrians from stumbling or falling onto the street into the paths of speeding cars. They also serve to provide some obstruction of out-of-control cars that come onto the sidewalk. In addition to providing safety, pedestrian guard rails can also be decorative and quite aesthetically pleasing.
Pole Spacing
One important issue to consider when installing a pedestrian guard rail is how far apart the vertical poles are placed. If a pedestrian guard rail has vertical poles that are too close together, the angles at which individuals can see through the barrier become severely reduced. If this occurs, cars and pedestrians may be unable to see each other through the barrier, making it less likely a driver of an out-of-control car can avoid pedestrians. Concerns over the strength of the barrier should be balanced against concerns over visibility.
Replacements
Some pedestrian guard rails are designed in such a way that, if one part of the fence needs to be replaced, a whole section of the fence needs to be removed for repair. Other pedestrian guard rails are built using a separate post construction approach with hidden spigot joints on the top rail. This allows vertical poles to be removed one by one. This way, individual posts can be removed, repaired and replaced with minimal effect on the overall integrity of the fence. This provides a much safer means of repairing pedestrian guard rails.
Standards
The types of pedestrian guard rails available are often restricted by internationally-recognized voluntary consensus standards, such as those developed and produced by the British Standards Institution (BSI). BSI standards governing specifications for pedestrian guard rails, such as BS 7818: 1995, are available for purchase on the BSI web site.
The brown recluse spider bite is only one of four types of spider bites that are considered dangerous to humans. Brown recluse spiders are normally found in the Midwestern and Southeastern United States. The brown recluse spider's venom is more poisonous than the venom of a rattlesnake, yet the actual bite is usually painless. The victim will start to experience symptoms two to eight hours after the bite.
Deaths due To Spider Bite
Of the four poisonous spiders, the brown recluse and the black widow are most dangerous. However, only children under the age of seven have been reported as killed due to the brown recluse spider bite. The complications of a bite can be severe for people of any age. If you suspect you have been bitten, call your doctor immediately.
Characteristics
The brown recluse spider has a similar diameter to a penny. They have a violin pattern on their head, extending to their back. They are sometimes referred to as the fiddle back, or violin spider.
Brown recluse spiders are not aggressive. They will bite when they feel threatened--for example, if they are trapped against your skin. They prefer dark, dry hiding places where they will build a small web in a crevice or corner.
Enzymes that Destroy Flesh
When the spider bites a human, it releases enzymes that can destroy skin, muscle and fat tissue. In some cases, you can lose the tissue in the bite area as it turns black and dies.
Symptoms
The symptoms of a brown recluse bite are: chills, nausea, fever, itching, sweating, red or purple skin around the bite, muscle pain and oozing at the bite. In extreme cases, these symptoms occur: coma, blood in urine, seizures and kidney failure. If you look closely at the wound, you may see fang marks.
Severe Symptoms
Usually the bite will heal in approximately one week. If it does not heal and it becomes blue and covered in blisters, watch out for necrotic lesions. Necrosis means death of the skin or surrounding tissue.
Seek Medical Treatment
Seek medical treatment the same day you receive the bite. On your way to the doctor, elevate the area of the bite above your heart. Apply ice to the wound.
Your doctor may give you a tetanus shot, antibiotics to ward off infection and antihistamines to ward off an allergic reaction. There is no FDA-approved anti-venom to decrease or minimize the victim's symptoms. The patient will probably need to see the doctor for follow-up appointments to make sure the wound is not necrotizing (killing flesh). If bitten, you need to report the incident to the National Poison Control Center. They will also be able to answer questions and give you advice on the brown recluse spider bite.
Tags: brown recluse spider, brown recluse, recluse spider, Bite Symptoms, brown recluse
Massage CEU requirements vary by state, type of certification and organization.
Continuing Education Units (CEUs) are classes or seminars that you can take to enhance your certification or license. In some cases, these classes are refresher courses or updates to existing information. In other cases, they provide additional skills, such as learning new techniques or modalities. CEU requirements vary by state, organization and type of licensing or certification. However, any licensed massage therapist should consider pursuing CEUs in order to keep her skills up-to-date.
Professional Association Requirements
The American Massage Therapy Association (AMTA) and Associated Bodywork and Massage Professionals (ABMP) are the two major professional associations for massage therapists and body workers. Both organizations require their members to have CEUs and they often have agreements with educational providers for discounts. The AMTA requires at least 48 clock hours every four years while the ABMP requires 16 two years.
National Certification Board for Therapeutic Massage and Bodywork
The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) is part professional organization, part certifying body. Most therapists in the U.S. are certified or licensed at the state level. However, some states, like Alaska, do not require certification and that's where the NCBTMB certification comes in handy. Therapists can also use the NCBTMB certification to work in an international setting or if moving to another state. The NCBTMB requires 48 CEU hours every four years.
State Requirements
States control their own licensing and certification for massage therapists. Some states, including Wisconsin, Rhode Island and Ohio, require no CEUs at all. As of May 2010, South Dakota required the lowest amount at eight CEU hours per year, while North Dakota required the most at 32 hours every two years. To find out the specific requirements for your state, check with an organization such as the ABMP or AMTA. Some states use the NCBTMB state level test to certify their therapists. Some states, like Kentucky, require roughly the same number of CEUs as the NCBTMB while others, like Connecticut, require fewer hours.
Hana is one of the most isolated towns in Maui. Tourists know it from making the "Heavenly Drive to Hana," a 68-mile stretch of road that has over 59 bridges and 600 turns.
First Capital of Maui
Hana was Maui's first capital city. In the 14th century, Hana's Chief Piilani used Hana's remote location as a base of operations to conquer the rest of the island.
Ka'ahumanu
The Hana area was the home of Ka'ahumanu, the favorite wife of Kamehameha I, the ruler of the Big Island of Hawaii. With her encouragement, Kamehameha I united the islands of Hawaii under one rule. Ka'ahumanu continued to share power as prime minister for her son Kamehameha II, and eventually became Queen Regent of the Hawaiian Islands.
Sugarcane
Hana's first sugarcane plantation and mill were constructed in 1849 by whaler George Wilfong. When Wilfong couldn't find native Hawaiians to work it, he brought in Chinese laborers.
Road to Hana
In 1926 the road to Hana was completed, making it possible for one to drive overland from Hana to Kahului.
Romantic Getaway
In 1946, Paul Fagan established the Ka-'uiki Inn (now the Hotel Hana-Maui), thus establishing Hana's reputation as a romantic destination that is both quiet and hospitable.
To find the perfect Christmas present for your boyfriend, ask his family and friends what he would like and really wants. If you want to leave no room for doubt, ask your boyfriend directly what he would like for Christmas. Or you can come up with a gift idea yourself by thinking about his hobbies or the types of things he likes, such as movies or music.
Homemade Gifts
If you want to get your boyfriend a gift that he will love but are on a budget, give him a homemade present. Bake his favorite dessert such as cookies, brownies, cakes or pies. If you know knit, knit him a scarf, hat, sweater, pair of gloves or blanket in his favorite color. Write him a love poem. If you are musically gifted, write him a love ballad or make a CD of yourself singing or playing an instrument. The artistic can paint a picture or portrait for her boyfriend. He will love the gift and all the time and effort you put into it.
Hobby-Related Gifts
Think about how your boyfriend spends his free time. If he's always playing sports with his friends, buy him a gift that correlates to his favorite sport such as a soccer ball, golf clubs or basketball shoes. If he spends his leisure time playing video games, buy him a video game, controller, headset or other gaming accessory. Give a book lover a first edition of his favorite book or a book autographed by his favorite author. If he's into cars, get him something for his car such as a GPS, sound system or Bluetooth car kit.
Tickets
Give your boyfriend tickets to an event for Christmas. If his favorite band is coming to town to perform, buy him tickets to the concert. Give him tickets to see his favorite professional or college sports team play. You can also give him tickets to a play, opera, museum exhibit, car show or tractor pull. Always give two tickets so he can take you or a friend to the event with him. Going out alone can suck the fun and excitement out of an event. Plus, you are not only giving him a gift, but a memory that he can form with you.
Clothes
Some men like clothes almost as much as women do. Before you buy him a shirt, pants or any other article of clothing, do a little reconnaissance work. Look in his closet and drawer to find out his sizes so you can give him clothes that fit. Men's clothing sizes are different from women's sizes. Pick out clothes he'd like versus what you'd like to see him in. If he wears graphic tees year around, don't buy him a sweater. Of if he only owns cargo pants, don't buy him skinny jeans. A perfect gift must be something he likes and feels comfortable in.
Tags: your boyfriend, gift that, give tickets, what would, what would like,
Hair tonic products have been used for many years to keep hair in place and to make it look better. However, hair tonic is not as popular today as it once was, having been replaced by gels and hairsprays. There are still hair tonic products on the market today that offer similar benefits.
Walgreens Hair Tonic
Walgreens store brand hair tonic is a liquid meant be applied after shampooing to restore control or applied to dry hair for neatness and manageability. This product is appropriate for all hair types. It is available online or in store in a 7-oz. bottle for $5.99, as of November 2010.
Jeris Hair Tonic Without Oil
Jeris Hair Tonic Without Oil is also created for all types of hair. Jeris claims It restores natural sheen and keeps hair in place without leaving an oily residue. This product should be massaged into the scalp for its full benefits. It is available online at a variety of websites in a 14-oz. bottle for around $5.50, as of November 2010.
Vitalis Hair Tonic for Men
Vitalis Hair Tonic for Men is advertised to restore manageability to all types of men's hair using a nongreasy formula containing V7, which makes this product unique. It also claims to restore control that is removed by the hot air from a blow dryer. A 7-oz. bottle sells on numerous online websites for around $7.30, as of November 2010.
Bumble and Bumble Tonic Lotion
Bumble and Bumble Tonic Lotion is a blend of herbs, vitamins and tea tree oil that is advertised for use on damp hair. This product also can work on any hair type to replace moisture and enhance texture, which works especially well on colored hair. An 8-oz. spray bottle can be purchased for $18 on the company's website, as of November 2010.
Lab Series Root Power Hair Tonic
Lab Series Root Power Hair Tonic, a product for men, is formulated for normal and thinning hair. It claims to invigorate the scalp and create thicker feeling hair with a healthy shine. It is to be sprayed on the scalp and massaged mornings or evenings. One of the most expensive hair tonics, an 8.5-oz. bottle sells for $40 on the company's website, as of November 2010.
Pinaud's Clubman Hair Tonic
Founded in France in 1810, the Pinaud company and its Clubman line of men's toiletries used to only be available for professional use in barbershops in the United States. Advertised to prevent dry scalp and reduce dandruff flakes, Clubman Hair Tonics claim to keep hair looking neat, well groomed and lustrous without looking oily. A 12.5-ounce bottle can be purchased on the company's website for $7.99, as of November 2010.
Tags: Hair Tonic, November 2010, company website, company website November, This product
The herb black cohosh has been used by women to treat menopausal symptoms for generations. In the 19th century, black cohosh was used as a diuretic as well as a treatment for many female ailments, including infertility, menopausal symptoms, painful menstruation, gynecological conditions and painful labor. Black cohosh's possible effect on these symptoms may be due to an estrogen component within the herb, although evidence is inconclusive.
Weight Loss o Gain?
Reported side effects of black cohosh include weight gain in addition to headaches and stomach discomfort. Weight gain, in fact, is listed as a common in clinical trials that followed patients who took for up to six months. Weight loss is not a reported side effect of therapy.
Weight Changes During Menopause
Black cohosh may be effective in treating a variety of menopausal conditions, including hot flashes, mood swings and sleeplessness. Because black cohosh is often used to symptoms, its effect on weight may be clouded with physiological changes that occur during normal menopause. Clinical studies have not proven whether black cohosh affects human hormone levels, including estrogen. Reports of improved menopausal symptoms, however, may indicate that black cohosh does offer some degree of hormonal support.
Warnings
The use of black cohosh is not recommended for women with uterine, ovarian or breast cancer or for women suffering endometriosis. Women of childbearing age are also discouraged from taking black cohosh, as studies of its effect on hormones and fetuses are not conclusive.
Tags: black cohosh, black cohosh, menopausal symptoms, black cohosh, side effect, treat menopausal
Fad detox and "cleanse" diets are increasingly popular ways to lose weight quickly and, ostensibly, flush the body of toxins. One such diet is the cranberry cleanse, which some sources claim can help rid the body of toxins and promote weight loss.
However, experts warn against cleanses that severely limit the diet or don't allow a balanced diet plan. Before trying the cranberry cleanse, speak to your doctor about your detox plan. She can help you determine whether this would be healthy for you, and if so, map out a healthy diet and exercise plan during that time.
Dr. Christine Gerbstadt, MD, recommends adding cranberry juice or whole cranberries to a healthy diet for their antioxidant properties and high vitamin levels.
Types
There are several ways to take cranberry juice to follow the cleanse plan. The two most common ways are via a capsule of concentrated cranberry juice, and in a liquid form.
In capsule form, the standard dose is 500 mg per capsule, to be taken once daily. Capsules commonly also include gelatin, cellulose, and silicon dioxide.
Some sources recommend mixing 100 percent pure with chlorophylle powder and water, and drinking this three times daily to detox the body.
Other sources claim that for best effects, pure cranberry juice should be mixed with water, psyllium fiber and apple pectin.
According to doctors at organichealth.net, however, you can reap the health benefits of cranberry juice without mixing it with other substances. They recommend diluting 2 oz. of cranberry into 8 ounces of water, and drinking the mixture daily.
Benefits
Little research has been preformed regarding the ability of cranberry juice to "cleanse" the body of toxins. In fact, most researchers concur that the body usually doesn't need our help to detox itself. Says Dr. Nasir Moloo, a gastroenterologist based in California: "Your body does a perfectly good job of getting rid of toxins on its own. There's no evidence that [cleanse] diets are necessary or helpful."
However, adding cranberry juice, extract or fruits to an otherwise balanced diet can provide significant health benefits. Cranberry juice is high in vitamins and minerals, particularly fiber, vitamin C, and antioxidants.
2009 research at Worcester Polytechnic Institute in Massachusetts confirmed that cranberry juice helps to ward off urinary tract infections and may be useful in preventing and treating infections of the bladder and kidney, as well.
The andtioxidants and phytochemical nutrients in cranberries may help protect the body from heart disease and cancer. In particular, the proanthocyanidins in cranberry juice may help slow or inhibit tumor growth and the growth of breast cancer cells.
While significant research has not confirmed these claims, cranberry juice may help lower high cholesterol, protect against infection, prevent kidney stone formation, strengthen bones, and prevent tooth decay and gum disease.
Warning
While cranberries may work wonders when added to a balanced diet, drinking cranberry juice alone for its cleaning properties may be dangerous and could have seriously detrimental effects on your health. Not consuming enough calories, vitamins or nutrients may help you lose weight, but can put you at risk for serious side effects.
Drastic cleanse diets that don't incorporate a wide range of healthy, protein-rich foods can lead to vitamin deficiencies, muscle breakdowns, weakness, irritability and fatigue. Those on dramatic detox diet plans often suffer from lackluster skin and hair, brittle nails, and dry hair.
Without solid foods, such diet plans also often result in frequent, uncomfortable liquid bowel movements. Additionally, the weight you may lose during a cranberry juice "cleanse" will be difficult to keep off once you've switched back to solid foods.
Choosing a Juice
If you're interested in adding cranberry juice to your diet for its health benefits, consider that research has not confirmed that cranberry juice can "cleanse" your body, and it should always be taken along with a balanced diet.
Many types of cranberry juice on the market today are full of sugar, artificial colors and flavors, preservatives, and additives. It's not uncommon for "cranberry juice" to only contain 30 percent cranberry extract combined with water, sweeteners, and additives. Drinking this kind of juice regularly may actually do more harm than good.
While it does tend to be bitter, if you're looking for health benefits, drink only 100 percent cranberry juice. This can be diluted with sparkling or still water to make it more palatable.
Considerations
Generally, detox cleanses are not recommended by doctors, unless they are rich in a variety of natural foods. If you want to lose weight, speak to your doctor about changing your diet, and perhaps supplementing it with cranberry juice. Dr. Gerbstadt recommends promoting natural water loss by adding cranberries, celery, asparagus, and herbal teas to your diet, as well as limiting sodium intake as much as possible.
Some people should not consume large quantities of cranberry juice. This includes people with allergies to aspirin, cranberries, or blueberries, those with a history of oxalate stones, and those taking anticoagulants or liver medications.
If you are breast feeding and you are considering adding significant levels of cranberry juice to your daily diet, speak to your doctor.
Tooth pain really can be quite crippling. In fact, it is sometimes considered to be more agonizing than childbirth. To compound the problem, many toothaches have no quick fix whatsoever. Pain medication, either prescription or over-the-counter, can cover up the pain but it's bound to come back within a few days or even hours. Antibiotics are quite successful at treating toothaches, but it can sometimes take days before any relief is felt. When it comes to permanently treating most kinds of toothaches, however, antibiotics are usually the best option.
Pencillin
The most famous and preferred antibiotic for treating toothaches that have developed as a result of a tooth infection, penicillin has been used in dentistry since World War II. Derived from a type of mold, there are very few side effectsassociated with the use of penicillin, with only mild reports of nausea, vomiting, diarrhea and black hairy tongue. These symptoms usually cease after the patient stops using penicillin. It is also important to note that some types of infections have grown either partially or completely resistant to penicillin. In these cases, treatment with penicillin is futile.
Amoxicillin
Amoxicillin, a modified version of penicillin, was developed for the treatment of penicillin-resistant infection and bacteria. The most widely used antibiotic in dentistry today, it is also used in patients who are allergic to penicillin and is commonly prescribed to patients who have never used any type of antibiotic in the past. However, there are many more side effects associated with the use of amoxicillin than penicillin. The most common side effects of amoxicillin include nausea, vomiting, diarrhea, black hairy tongue, skin rash, jaundice, tooth discoloration, hyperactivity, agitation and insomnia. Overdosage could lead to renal failure, crystalluria and interstitial nephritis.
Clindamycin
Less frequently used than either penicillin or amoxicillin, clindamycin is used to treat infections that are a direct result of penicillin or amoxicillin-resistant bacteria. There are several side effects that have been reported in users of clindamycin, however, some of which can be quite severe. These side effects include nausea, vomiting, diarrhea, abdominal pain, pseudomembranous colitis, dermatitis and leukopenia. Overdosage of clindamycin can led to convulsions and depression.
What Antibiotics Will Not Treat
Though various antibiotics have been proven effective against a number of infections and types of bacteria, they are not effective against toothaches that are caused by irreversible pulpitis. In these cases, the only treatment is prolonged administration of analgesics.
Tags: side effects, nausea vomiting, nausea vomiting diarrhea, vomiting diarrhea, associated with, black hairy
While the American Cancer Society estimates the 5 year survival rate is about 90 percent, there is still no cure for breast cancer. In addition, the cost incurred by both men and women who have is more than many people can afford. Fund-raising events to support research, therapy and treatment will continue to be necessary for as long as breast cancer is a threat.
Instructions
1. Decide on the type of event you wish to organize. Fund-raiser options include dinner events, walk-a-thons, bake or candy sales, tea parties or car washes.
2. Ask individuals for help organizing your event. Volunteers can help organize the event, while bringing other ideas and resources to the table.
3. Secure a location for your event. Let the venue know you are organizing a breast cancer fund-raising event and ask them to discount the cost of the location--or allow you to use it for free.
4. Ask businesses for help fund your event. If you are organizing a fund-raising dinner, ask your local grocer to donate or discount some of the food. Other local businesses may also want to donate gift items, which can be used for a silent auction to raise more money.
5. Call your local hospital and ask if it has programs for women who cannot afford mammograms. This information can (and should) be incorporated into the event program.
6. Find the names and numbers of oncology nurses, doctors or breast cancer survivors when contacting the local hospital. These individuals would make excellent guest speakers at your fund-raising event.
7. Spread the word about your event throughout the community. A press release to local newspapers, radio stations and news channels can be quite effective. You might also want to post fliers and leave information concerning upcoming events wherever possible.
8. Print a program to give attendees, telling them about the fund-raiser. List the entertainment and silent auction items. Include information on breast cancer and the organization you are donating the funds to.
9. Send thank you notes or press releases, thanking everyone for a successful event. When sending press releases, it is appropriate to include the final total of monies raised for breast cancer.
Tags: breast cancer, your event, breast cancer, also want, fund-raising event, local hospital, press releases
Acupressure is branch of traditional Chinese medicine that is similar to acupuncture, in which channels across the body are open and the body's energy is realigned. Instead of using needles to manipulate pressure points, acupressure uses the fingers as the tool of manipulation. Acupressure is an effective form of pain relief and stress reduction for many people. Several acupressure points in the chest address problems in the chest itself as well as other body areas.
Abbreviations
Acupressure uses abbreviations related to the meridian, or zone, they involve. Acupressure points in the chest belong to the lung (L or LU), kidney (K) and conception vessel (CV) meridians. English names for each point are based on a translation of the original Chinese.
The Elegant Mansion pressure point is called K 27, and is located at the bottom of your collarbone near your uppermost rib. Manipulating this can help relieve chest congestion, as well as anxiety and sadness.
Letting Go
Letting Go is sometimes also called "central treasury" or LU 1. This point treats emotions such as depression and grief as well as tension in the chest area and coughing. It is located on the upper part of your chest near where your arm connects to your trunk.
Sea of Tranquility
CV 17 is called the Sea of Tranquility. This pressure point on the chest also addresses depression, anxiety and chest congestion. Find this point by feeling for your sternum and following it down to the same level as where your nipples lie.
Warning
Don't try acupressure on yourself or others unless you have received appropriate instruction in the area of self-use. Applying pressure to the wrong area of your body could cause injury.
Tags: pressure point, chest congestion, Elegant Mansion, where your
Good balance and good posture are important for health, mobility, energy and physical comfort. Posture is inhibited by injuries, pains or improper support, causing the body to compensate. Effective balance can be thrown off by one-sidedness. With a little practice, you can achieve and maintain good posture and good balance.
Instructions
1. Maintain correct posture. Align joints keeping a tall spine, head straight, chin in, chest out and shoulders back. Tighten the stomach muscles. Proper posture starts with the core. Strengthen the abdomen and back with Pilates or weight training. Try to equalize right and left sides in strength. Relax.
2. Test your balance, which is crucial to reaction time. Radical changes in weight, medication or eyewear cause disorientation and require adjustment. Choose simple and comfortable balance activities like bike riding, standing on one leg, walking with one foot in front of the other or crossing a low and safe beam.
3. Get used to living, lifting, moving, working and sleeping with correct posture. This may take some time and training. Check your posture throughout the day and be careful when you exit the bed, car or chair. Seek chiropractic guidance if needed.
4. Vary physical routines and stay active. Break up sitting or standing poses every 30 minutes. Taking the stairs, hopping across stones and other mixed movements build strength and balance.
5. Protect your body. Support your arches and the curve in the lower back with inserts and cushions or rolled towels and special pillows, respectively. Adjusted computer screens, wrist pads, fitted brassieres, a pillow under the legs when you sleep and back belts when you lift weights can all help.
6. Lift from the knees and squat rather than bend over from the back. Protect your body from injury and strain by keeping loads light. Heavy lifting or moving can cause damage, especially when you use incorrect posture.
7. Stretch regularly. Flexibility helps to maintain healthy ligaments, joints and muscles. It also helps you maintain good posture, balance and co-ordination. Stretching allows the muscles to revitalize, loosen and work optimally.
Tags: Achieve Balance, , , Balance Good, Balance Good Posture
Going bald is something many people fear. Both men and women can experience , and it is usually a result of aging. The good news is that there are hair loss treatments available. However, before you start one of these treatment options, you need to know a little more about how they work and what results you can expect.
History
Men have been suffering from hair loss since the beginning of human history, and the earliest hair loss treatments date back to 1550 BC, when the ancient Egyptians were using an anti-baldness prescription. Julius Caesar had the first "comb-over," as he grew his hair long and combed it over his balding areas. Wigs became popular under King Louis VIII, and the 1800s ushered in a variety of topical medications that were supposed to cause hair regrowth, but did not actually work. The first hair grafts were recorded in 1939, an in 1978 the first hair regrowth medication, Minoxidil, was discovered.
Types
There are three main ways to treat hair loss. One is through medication. There are a variety of medications that work fairly well on moderate to light hair loss by promoting hair growth. Surgery is another option, and this involves moving hair from one area of the body to the balding areas on the head. Cosmetic treatments are also available. These include hairpieces and wigs as well as sprays that make your existing hair look fuller in an attempt to fill in the thinning areas.
Function
Hair loss treatments work by either replacing the missing hair, such as is done in surgical treatments, slowing down hair loss, or encouraging hair to grow at a faster rate. Having hair fall out is normal. Hair loss occurs when the hair falls out at a faster rate than new hair grows. Medications used to treat hair loss focus on encouraging new hair to grow or slowing down hair loss. For instance, Minoxidil, the active ingredient in Rogain, encourages new hair growth. Finasteride, the active ingredient in Propecia, slows down the loss of hair.
Time Frame
Results from hair loss treatments take a while. It can take as long as 12 weeks for people to notice new hair growth when using Minoxidil, which is a topical liquid, and some people will not notice any new growth. After 6 months without results, most doctors recommend that people look for a new treatment option. Finasteride, which is a pill that is taken daily for male-patterned baldness, can take several months to show visible results. Hair grafts and other surgical options can take up to 8 months to heal and begin growing normally.
Considerations
Hair loss treatments may not work, and actual baldness cannot be cured without surgery. You may spend hundreds or thousands of dollars on hair loss treatments only to see no results. Also, medication used as a hair loss treatment must be continually repeated. Some come with side effects. For instance, some men who take Finasteride experience a lowered sex drive. If you are willing to take these risks to try to combat your hair loss issues, then talk to your doctor about hair loss treatment options.
Tags: hair loss, loss treatments, hair growth, Hair loss, active ingredient, balding areas, down hair
Urological equipment such as resectoscopes and cystoscopes are medical instruments used in the diagnosis and surgical treatment of patients with urinary tract problems. After the physician is finished using the urological equipment to treat a patient, the instrument becomes contaminated with bacteria. These instruments are reusable. Before they can be used on the next patient, they have to be sterilized. The machine used for medical equipment sterilization is called an autoclave. The autoclave works by applying high pressure steam to the instruments, thereby killing any bacteria on the surface on the equipment. The following tips will show you properly autoclave urological equipment.
Instructions
1. Prepare urological equipment before inserting into autoclave. The resectoscopes, cystoscopes, sheath and blunt obturator, scalpel, surgical trays, balloon catheters and clamps must all be separated and wrapped individually in dry brown autoclave paper, folded over the edges and stapled.
2. Prepare the autoclave. Make sure the machine is plugged in correctly and that the appropriate lights are on. Make sure there is nothing inside the autoclave. Pour about 1 gallon of distilled water into the bottom of the autoclave, making sure the pan does not overflow.
3. Load the urological equipment into the autoclave. Place the small, fragile instruments at the back of the autoclave and the large ones in the front. The reason is that when you close the latch, the door can hit and break the small equipment. Arrange the instruments in a way that they do not touch the walls of the autoclave. Push the door tightly and pull the latch down until you hear a click.
4. Operate the autoclave. Turn on the autoclave, making sure the ventilation hoods are operating correctly. Choose the appropriate cycle and pressure settings for the material--in this case, because it is , your cycle setting will be dry. Press cycle to begin the sterilization process. You will hear a beep once the cycle has completed.
5. Unload the autoclave. Make sure you are wearing heat resisting gloves and eye goggles. Check that the pressure settings have defaulted to zero before opening. Slowly release the pressure latch and open the door. Let out any steam and wait for 15 minutes before removing the urological equipment. When the equipment has cooled, you can transfer them to the claiming area.
Tags: urological equipment, Make sure, , autoclave Make sure, autoclave making
Caregivers for people with Alzheimer's disease can turn to support and help from membership groups in East Texas such as the Greater East Texas Chapter Alzheimer's Association. They provide the support caregivers need in education and assistance to help keep members up-to-date on the latest news, medicine and breakthroughs concerning Alzheimer's care. Understanding the disease is the first step; the can aid you in ways that go beyond your responsibility as a caregiver.
History
The ancient Greek and Roman civilizations associated old age with increasing dementia. Alzheimer's disease is a brain disorder named for German physician Alois Alzheimer. He discovered the first known case of the disease in 1901 and described it in specifics in 1906. The condition entered medical literature in 1907. In 1910, Emil Kraepelin, a psychiatrist who worked in creating names for and classifying brain disorders, suggested that the disease be named after Alzheimer himself. Today, most of what we know about Alzheimer's has been learned since the 1990s.
Benefits
Alzheimer's support groups offer caregivers, whether they are family or just friends, the opportunity to come together one or more times per month for mutual emotional support. During these meetings, members can exchange coping skills or tactics that have served them well in dealing with Alzheimer's. These meetings give members breaks from the responsibility of caregiving and allow them to be able to ask questions and get experienced answers from fellow members.
Function
The purpose of the support group is to share personal feelings and frustration concerning a person with Alzheimer's that a person may not feel comfortable sharing anywhere else. Support groups' discussions are confidential, and nothing said in the meetings can be shared with the outside world. Members aid each other in developing good methods of coping with loved ones in positive ways.
Significance
Alzheimer's is a progressive and fatal brain disease suffered by millions of Americans. Medical institutions report a steady increase in cases on a yearly basis. This disease is the leading cause of dementia, which is a generally-used term describing the loss of memory and other intellectual abilities that tend to interfere with a person's life. This disease has no current cure, and late stages of the disease require around-the-clock attention for the people who suffer from it.
Theories/Speculation
Worldwide studies have focused on finding ways to prevent, delay or cure the disease but have only produced results that are not consistent. There is some evidence that a proper diet can help reduce the risk of developing Alzheimer's.
Tags: East Texas, with Alzheimer, Alzheimer disease, support group, This disease
Rheumatoid arthritis (RA) is a progressive autoimmune disease that causes inflammation of the joints. It is often extremely painful and can cause lasting joint destruction and deformity. According to the Arthritis Foundation, more than two million people in the U.S. have RA, primarily women between the ages of 30 and 60. Worldwide, an estimated 50 million people worldwide suffer from the disease. There are a variety of treatments for rheumatoid arthritis. The best treatment options are diet and exercise, surgery, joint injections or aspirations, and medications.
Diet and Exercise
According to the Mayo Clinic, maintaining a healthy weight is important for anyone with rheumatoid arthritis. Your joints appreciate the right weight, and your cardiovascular system will work more smoothly as well. Watching portion sizes, eating salads or other healthy side dishes, and eliminating fried foods from your diet are smart nutrition choices that help ease the load on joints.
Exercise is essential to managing RA because it helps to reduce joint pain, builds strong muscles, and increases flexibility and endurance. Increasing muscle strength, in particular, provides more support for your bones and makes them less prone to breakage. You don't need to lift weights to increase muscle strength; isotonic and isometric exercises can work equally well.
Just 15 minutes of daily flexibility, muscle toning, or aerobic exercises can be effective for RA patients. There is no right or wrong exercise; each person must create a plan based on individual needs and pain evaluations.
Medications
Many RA patients find that using medications to combat the disease are helpful. While some are available over-the-counter, most RA drug treatments are only available through prescription.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are available both over-the-counter and by prescription. The primary purpose of NSAIDs is to reduce inflammation and subsequently reduce pain. Non-coated aspirin, coated or zero-release aspirins, ibuprofen, naproxen, and COX-2 inhibitors are all types of NSAIDs used in treating RA.
TNF-inhibitors are infused intravenously or injected under the skin to make the body's TNF-alpha protein stop fighting the invaders it thinks the body is producing. Injections can be done at home.
Corticosteroids such as cortisone and prednisone are commonly used. When taken in low doses over long periods of time, they can slow or prevent joint damage without major side effects. Coricosteroids can be injected or taken orally.
Disease-modifying antirheumatic drugs (DMARDs) adjust the body's systems so that rheumatoid arthritis can't advance as quickly as it might normally. These drugs are often prescribed in the early stages of the disease in an effort to save joints and other tissues from permanent damage. Because it can take weeks or months for these drugs to work, DMARDs are often prescribed in conjunction with faster-acting pain-relief drugs.
Joint Injections and Aspirations
The American College of Rheumatology says that joint injections involve the use of an anti-inflammatory medication called a corticosteroid that can act immediately to reduce pain and swelling.
Another treatment is a joint aspiration, in which fluid is withdrawn from the joint. Physicians can make a diagnosis, check cell counts, or drain fluid to relieve pressure on the joint using joint aspiration. Once fluid is drained, movement can occur with less pain and stiffness.
The frequency of injections and aspirations will vary depending upon the patient. Both are usually administered under local anesthetic in a physician's office or a hospital.
Surgery
Technology and specific surgical techniques can truly enhance the quality of life for many with RA when other treatments don't work. Joint replacement surgery, for example, removes damaged parts of the joint and smooths out the ends of the bones, then inserts a new, artificial joint.
Tags: , joint aspiration, joint injections, million people, muscle strength, often prescribed