Wednesday, November 30, 2011

Exercise Routines For Older People

Doctors and family members tell older people to get off the couch and walk, swim or ride a bike to keep the heart pumping, to lose weight and for added health benefits. But there are other exercise routines for older people that will benefit their health. It is important for older people to exercise, but it is equally important that they not overdo it. Consult your physician before beginning these exercise routines.


Stretching Exercises


Stretching exercise routines can be used as part of a warmup to more strenuous exercises. Stretching will help to keep muscles from cramping during vigorous exercise. Older people should stretch for a longer period than younger people because they are more susceptible to injury. After a brief warmup, such as walking for five minutes, begin the stretching routine. Hold each stretch for 10 seconds. Repeat each stretch three to five times. Perform a stretching exercise routine three times per week for 20 minutes each session.


Balance Exercises


Older people fall more often than younger people. Balance exercise routines for older people can help prevent seniors from falling. Many older adults practice t'ai chi, a martial art, to improve balance. Regular strength routines will also improve balance, especially those including exercises for the knees, legs and hips.








Strength Exercises


We all lose muscle tissue as we age. Strength exercise routines for seniors are necessary to build muscle tissue and to improve balance, coordination and flexibility. Strength training helps to protect the lower back and the joints and to slow bone loss associated with osteoporosis. Begin strength training by lifting weights. Start with a light weight (1 to 3 lbs.). Choose a routine that targets all the major muscle groups. Do three sets of 10 repetitions of each exercise, increasing the sets as the weights begin to feel lighter. The routine should be performed at least two days per week with a day of rest between workouts.


Aerobic Exercises


Aerobic exercise routines for older people involve sustaining a cardiovascular activity for at least 20 minutes. Begin gradually, starting with a few minutes of walking, jogging, biking or other endurance activity, with a goal of exercising 20 minutes per day nearly every day of the week. Warm up before starting the exercise routine. If you are taking medications, consult your physician about which aerobic exercises would be best.

Tags: exercise routines, exercise routines older, improve balance, older people, routines older, routines older people
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Find A Compatible Weight Watchers Meeting Near You

The New You!


Losing weight can be one of the most difficult challenges you'll ever face; but you don't have to do it alone. Weight Watchers not only provides you with a healthy diet plan, but offers weight loss support through group meetings with your peers.


Finding the right Weight Watchers meeting is vital to your success. What makes a successful meeting? A powerful combination of a convenient location, compatible leader and healthy support from peers offers you the most chances for weight loss success. Here's find the most compatible WW meeting near you:


Instructions


1. CONVENIENT LOCATION-Finding a meeting close to your home or place of work makes it more likely that you will attend meetings on a regular basis. You can find a meeting near you by going to the Weight Watchers site (see resource section at bottom of page) and punching in the zip code of where you'd like to find a meeting.


2. THE RIGHT LEADER-The right leader for you depends on your personality type. At your first meeting, silently evaluate your leader. Are the two of you a good fit? Does she offer encouragement, as well as take the time to answer your questions?


3. THE RIGHT PEERS-Finding the right peers can be as important as finding the right leader. Your peers should be a source of encouragement and motivation. It's important to find at least a couple of members that you can relate to. You can also ask a good friend to join Weight Watchers with you. The two of you can offer each other loads of encouragement, as well as keep each other on track in between meetings.








4. LOSE WEIGHT AT WORK-Check with your supervisor or human resources manager about starting WW meetings at your workplace. You won't have an excuse to miss meetings when the meetings come to you! Ask Weight Watchers how many members are required to start a workplace group.


5. FIND AN ONLINE SUPPORT GROUP-Weight Watchers offers online support for those who can't find a location near them or for those who need a little extra support in between meetings. There are some wonderful WW communities out there, offering recipes, tips and encouragement. If you think an online Weight Watchers support group is for you, check out the resources section at the bottom of the page to get started.

Tags: Weight Watchers, between meetings, bottom page, each other, encouragement well, find meeting
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Tuesday, November 29, 2011

Household Products For Bug Bites

Mosquitoes are a common source of bug bites


Bug bites generally result in redness, swelling and itching in a localized place on the skin. Although you can decrease the likeliness of getting bitten with bug spray and candles that repel insects, you can't totally avoid getting bitten, particularly during the summer months when insects are out in force. Before you purchase one of the numerous pharmaceutical remedies for bug bites, try some simple household products to treat the basic symptoms of bug bites.








Cleaning the Bug Bite


The first step to reduce the potential effects of a bug bite is a thorough cleaning. Use a mild soap and hot water -- rub the soap directly on the bite. Mosquito bites itch because the insect's saliva is injected into the wound; washing it out immediately may help flush out some of the saliva. Washing out fresh bug bites also helps get rid of bacteria and germs, which in turn will help reduce future redness and swelling.


Ice and Cold Water


After washing out the bug bite, apply a cold compress directly to the bite to reduce redness and swelling. Wrap ice cubes in a washcloth or towel to create a quick cold compress at home if you don't have one handy. If you're dealing with numerous bug bites, consider soaking in a cold bath or taking a cool shower. Add a few drops of an essential oil like lavender to a bath to help reduce symptoms.


Quick Topical Remedies


Most remedies for bug bites are topical, meaning they are applied directly to the skin. A number of household products can be placed directly on the bug bite without any sort of preparation, including toothpaste, strong tea (liquid or tea bags), rubbing alcohol, vinegar, mouthwash, soap, honey, underarm deodorant, bleach, ammonia and bar soap. Essential oils can also help combat the symptoms of bug bites. The best ones for this purpose are tea tree oil, lavender oil, witch hazel and cedar oil. Certain fruit peels and juices -- including banana skins, plantain skins, lemon skin or juice, and lime skin or juice -- also help soothe bug bites.


Paste Applications








Some topical household remedies require some preparation before they can be applied. Add water to one of the following: baking soda, crushed aspirin, meat tenderizer, salt, Epsom salt or Tums tablets -- or rubbing alcohol to aspirin -- to create a paste. Apply the paste to the bug bite, and let it dry completely on your skin. Avoid washing or scraping it off for as long as possible.

Tags: directly bite, redness swelling, also help, cold compress, getting bitten
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Diet For Ulcerative Colitis Or Crohn'S

Ulcerative colitis is a chronic condition in which the large intestine is inflamed and ulcerated. It rarely affects the small intestine. Crohn's disease is similar in its inflammatory nature, but it may affect any part of the digestive tract. Both are characterized by chronic diarrhea, pain and other symptoms. Drugs and in some cases surgery is necessary to control the Crohn's. Diet in either case is an important part of treatment.


Diet Diary


Keep a record each day of what is eaten and what symptoms follow. Eliminate foods or drink that cause problems.


Vegetables


Eat lots of vegetables but not raw. If they cause diarrhea or other problems, then steam them. Include alfalfa and barley in the diet.


Protein


Avoid fried meats, fish or poultry. Use baked or broiled fish, chicken and turkey. With poultry, remove the skin.


Fruits


Fruit is good as long as it is not acidic. However, do not consume fruit on an empty stomach.


Fats and Oils


Leave these out of your diet. Do not consume high-fat milk or cheeses. Try soy milk instead. Stay away from sauces that are made with butter.


Fiber


Consume a high-fiber diet, including oat bran, brown rice, lentils and other whole grains. Be sure they are well cooked.


Beverages


Do not drink carbonated drinks or caffeinated beverages. Drink at least 10 8-oz. glasses of water a day.

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Monday, November 28, 2011

Decrease Alcohol Consumption







Do you ever find yourself having one too many cocktails at the sports bar? Are you likely to overindulge from the beer cooler during your neighborhood block party? Many of us drink a little more often or in higher quantities than we know we should. We need to learn to decrease our consumption--especially given the link between chronic overconsumption and such ills as gastritis, heart disease, brain damage and various cancers. Reducing consumption can be accomplished by strategies that help social drinkers lower their intake of beer, wine and mixed drinks.


Instructions


1. Sit at a table away from the bar when you go out for the night. If you are at a party, the same applies. You need to physically separate yourself from the area where drinks are obviously available. Stake out your place early and keep busy socializing.


2. Order food and a non-alcoholic drink to start the night. You are likely to decrease your alcohol intake if you have a full stomach and have begun the evening without drinking. Be especially careful not to have an alcoholic beverage before you leave the house, as this may start you on a pattern for the night.


3. Take a friend with you to parties to ease nerves and help you stay away from refills. Many people are more likely to drink in excess at social events where they feel ill at ease. Remember, the alcohol may relieve your anxiety, but you are likely to suffer greater consequences, such as embarrassing yourself and others if you drink heavily.


4. Pour half your canned or bottled beer into a glass and nurse it. Don't let wait staff pressure you into buying more. Tell friends ahead of time how much you plan to drink so they won't encourage you to "take another shot" or "have another beer."








5. Schedule for yourself occasional weekend events that don't include alcohol. Determine a certain number of days in each month in which you will not engage in any drinking, and stick to the plan.


6. Keep a record of each date you drink and how much you drink during that time. When a person "sees" how much he is consuming, it provides an effective motivation for reducing alcohol intake.


7. Suggest games and activities to distract you from the alcohol during social occasions. Keeping your mind and hands active will help you stay away from the cocktails. Bring along board or video games, if your host approves. You can also play old standbys, such as charades or "I Spy."

Tags: away from, alcohol intake, help stay, help stay away, stay away, stay away from
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What Is The Ph Of Lime Juice

The acidity or alkalinity of a solution is measured on the 14-point pH scale. A base solution is neutral (7); below 7 indicates an acid solution; above 7 indicates an alkaline solution. The pH of lime juice falls below 3.


Understanding pH


Understanding pH may help you preserve foods safely at home. The pH of your foodstuff determines whether you should use a water-bath canner or a pressurized canner. When canning foods with a pH above 3, you may be able to lower the overall pH by adding lime juice to the mixture and then use the water bath method.


Certified Chemistry


The U.S. Food and Drug Administration (FDA) has done extensive research on the pH of foods to ensure a safe food supply through commercial and home preparation. In the FDA's Bacteriological Analytical Manual published January 2001, the researchers established the pH of lime juice in the range 2.2 to 2.4 in their examination of canned foods.


Lime Juice is Acidic


Testing for pH actually examines the activity of the hydrogen ions in the chemical reaction. Lime juice has been determined by many scientific tests to be acidic, regardless of changes in chemical content due to a particular variety of lime, or where and how the lime was grown.


Chemical Makeup








pH affects chemistry. For example, when canning, be certain to follow the specific proportions needed. If your canning recipe calls for 2 tbsp. of lime juice for each quart of tomatoes, use exactly 2 tbsp.


Other Uses


Besides use in food preparation, lime juice is used as a water supplement for livestock to encourage drinking and as a cleaning agent ingredient in detergents and surface cleaners. The pH is not often identified in these applications, but the acidic nature of lime juice makes these uses effective.

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Friday, November 25, 2011

Avoid Acid Wear On Teeth

Acid wear is caused by stomach acid and certain foods you eat. The acid temporarily softens the enamel of the tooth, and while this is occurring, damage to the enamel may occur. This can cause increased sensitivity, a change in color, transparency around the edges and even small indentations on the surface of the tooth. Reversing this damage isn't possible, so it's best to avoid it to begin with.


Instructions


1. Get help if you're bulimic. Stomach acid can have very damaging effects on the teeth, so getting the help you need for your eating disorder is imperative.


2. Learn what foods can cause acid wear. Fruits and their associated juices (lemons are the worst), wine, salad dressing, caffeinated drinks and soft drinks are the typical offenders. Avoid holding these foods in your mouth for long periods of time, and don't swish an acidic drink around in your mouth.


3. Stay hydrated. Drinking plenty of water keeps saliva production at proper levels; saliva effectively neutralizes acid left over in the mouth after eating.


4. Eat cheese or another dairy product after consuming something acidic. This also helps neutralize the acid and helps restore calcium to the teeth as well.


5. See your dentist on a regular basis. Dentists typically recommend prophylaxis (teeth cleaning) at 6-month intervals.

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Test For Chronic Fatigue Syndrome

Everyone feels run down at some point, but a bit of rest is usually enough to recover previous energy levels. People suffering from chronic fatigue syndrome, however, can't seem to recuperate from that fatigued feeling. More frustrating is the fact that there's no simple test to diagnose the disease and no clear cause for its onset. They must work with their doctor to find the underlying cause of their exhaustion.


Instructions


1. Determine the onset of the fatigue. To diagnose the exhaustion as chronic fatigue syndrome, it must have lasted consistently for at least six months with no relief from bed rest.








2. Consider the severity. Chronic fatigue syndrome is beyond a little bit of tiredness. The fatigue must be severe enough to restrict your normal activity by at least 50 percent. Another way to consider this is to determine if you become severely fatigued with less than half the energy put forth as before the illness. If you normally were exhausted after an hour of walking and are now severely fatigued after only 20 minutes or so, you may have chronic fatigue syndrome.








3. Rule out any other causes. There's no definitive test for chronic fatigue syndrome, so your doctor needs to exclude all other possible causes for fatigue, before coming to a chronic fatigue syndrome diagnosis. These cause include, but aren't limited to, infections, autoimmune disorders, hypothyroidism or other endocrine diseases, illnesses such as heart, kidney, or liver disease and drug dependency or interactions.


4. Get a blood test. Though there are no definitive tests for chronic fatigue syndrome, there's suspicion that it may be associated with the Epstein-Barr virus or human herpes virus-6 (HHV-6). While a positive blood test for either of these two viruses doesn't necessarily diagnose chronic fatigue syndrome, the results along with other symptoms and factors may lead to a diagnosis.


5. Have patience and insistence. Though the continuous exhaustion is frustrating and hampers your everyday life, the process of diagnosing chronic fatigue syndrome is an involved one.

Tags: fatigue syndrome, chronic fatigue, chronic fatigue, chronic fatigue syndrome, chronic fatigue syndrome, blood test, chronic fatigue syndrome
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Test For Brain Cancer

Brain cancer can be caused by scar tissue in the brain that developed as the result of a stroke or other trauma. When more neurons are being developed because of the scar, a single cell can divide at an uncontrolled rate. (See References 1) This damaged cell can spread to create a tumor in one's brain. Symptoms of brain cancer vary depending on where the tumor is located, but any signs of weakening functions or sudden change in mood should be looked at by a doctor.








Instructions


1. Go to a doctor at the first sign of swelling in your head, decline in cognitive ability, or severe headaches. Also, you should see a doctor after any type of head trauma that could lead to a tumor. The doctor will give you a neurological examination to check the nerves that control your eyes and face. (See References 1) The tests will also check your coordination and memory.


2. If your doctor suspects you may have a tumor after the neurological examination, he may send you to have a CAT scan, which is a radiological test to find a tumor. Before the scan you may be injected with a dye to enhance the contrast of the X-rays taken during the scan. If you have a large tumor it will most likely be found, but if a smaller one may exist you'll be sent for more testing.


3. Have a magnetic resonance image (MRI) scan performed. This is another test that maps an image of your brain. This test doesn't use radiation, but is necessary if a tumor is suspected. Even if a large tumor was found in the CAT scan an MRI will be performed as well.








4. Let a biopsy be performed, where a sample of brain tissue is taken. This is typically a last resort, but the only way for doctors to be sure of a tumor in some cases. For a biopsy, a needle is placed into the suspected tumor to retrieve the sample.


5. Have other tests performed to see if the tumor may have originated elsewhere, such as in your spine. If so, another MRI may be necessary. It is rare for brain tumors to be caused by cancer that has spread from another organ, but it is possible.

Tags: large tumor, neurological examination
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Thursday, November 24, 2011

What Are The Symptoms Of Food Poisoning With Pork







Undercooked pork can cause abdominal pain and nausea.


Food poisoning caused by undercooked pork is also known as "trichinosis." According to the MedicineNet website, this type of food poisoning is caused by roundworms. Although these parasites will eventually leave the system through the intestinal tract, they can cause several problems while inside the body.


Abdominal Discomfort


Undercooked pork contains Trichinella cysts, which are roundworm larvae. When the larvae are ingested, the stomach acid releases the larvae from the cysts. According to the MedicineNet website, the larvae develop into adult worms in the gastrointestinal tract. The worms shed their larvae, which can pierce the gastrointestinal tract and cause great abdominal discomfort.








Diarrhea


Diarrhea is the body's response to parasitic infection from undercooked pork. According to the National Digestive Diseases Information Clearinghouse, diarrhea lasts for one to two days before clearing up on its own. If food poisoning causes diarrhea, it is important to stay hydrated.


Nausea


Parasites from uncooked pork can also cause nausea. Nausea is a result of the roundworms irritating the gastrointestinal tract. According to the MedicineNet website, the tissues infected with parasites can become inflamed and require prescription medication.


Fever


A fever can surface two to eight weeks after eating undercooked pork, according to the MedicineNet website. The elevated body temperature is a result of parasites infecting the skeletal cells. Other symptoms of skeletal cell infection are chills and itching. It is possible that a skeletal cell infection can lead to heart muscle inflammation and shortness of breath. These symptoms can resolve themselves after six months, but it is possible they can last longer.


Muscle Pains


Trichinosis is categorized by two phases. The first phase occurs immediately, but the second phase takes two to eight weeks to take effect. At this time, trichinosis causes joint pain and muscle aches. This happens after larvae are distributed to body cells.

Tags: MedicineNet website, According MedicineNet website, gastrointestinal tract, undercooked pork, According MedicineNet, cell infection
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Handwriting Recognition Tools

Use hand recognition with your mouse.


Handwriting recognition is a convenient feature on new computers that allows users to create words and characters as they would on a piece of paper. Typing can become taxing on the wrists and elbows, and the switch to a more natural writing style can provide comfort and relief.


Software


As of 2010, most new computers come with handwriting recognition software, but older computers will require a software installation.nThis software allows you to use your own hand motions instead of a keyboard to produce words that will appear on your monitor and in your word processor, emails, Internet browser and other applications. Depending on how the age of your computer system, you may only be able to use handwriting recognition software in certain applications. This software is also language specific; you can purchase it to recognize several languages.


Mouse


Once you have installed your handwriting recognition software, you simply need a mouse to start forming characters. Click down on the mouse clicker and begin shaping the letters. Release, and the handwriting recognition software will stop drawing out characters. This method is not the most efficient way to recognize handwriting, as a mouse makes your hand motions significantly larger than you would make them if you were writing on a piece of paper.








Stylus and Tablet


A stylus and tablet are are electronic connections that mimic a pencil and a pad of paper. By holding the stylus in your hand and using it to write on the tablet, you can write freely as you would on a piece of paper, and these characters will show up accurately on your monitor. These tools typically connect through your USB port.

Tags: handwriting recognition software, recognition software, piece paper, your hand, hand motions
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Wednesday, November 23, 2011

Tell If Vegetables Are Overripe







For peak nutritional value and freshness, choose vegetables that are at their peak ripeness. Once a vegetable becomes overripe, it begins to lose its healthful benefits, ultimately decaying to a mushy science experiment in the back of your refrigerator. Different vegetables have different ripeness characteristics. To learn five general rules of thumb, as well as some specifics of popular veggies, follow these tips.


Instructions


1. Check out the color of the vegetable. Fresh veggies should be brightly colored, and literally look mouth-watering. Dullness of color usually indicates old and overripe.


2. Test for limpness. On such vegetables as carrots, broccoli, asparagus, cauliflower, and celery, the vegetable should stand stiff with little to no flexibility as this denotes crispness. The same goes for lettuce leaves. If they look wilted, bend, or droop, they've dried out and are definitely past their prime.








3. Look for tight tops and heads. As some vegetables age, or if they are picked later than they should be, they continue to mature. You will see such signs of over-ripeness in broccoli and cauliflower if the florets have started to open. In asparagus, the tip will start to fan out. For cabbage and Brussels sprouts, the leaves will seem loose, not tight fitting.


4. Check for moisture and firmness. The skin of a vegetable should be firm and have an almost moist, even glossy appearance to it. Your touch should not leave an indentation in the skin. The words "plump" and "firm" are often used to describe a vegetable in its prime. Squashy or dry skin means the vegetable is going downhill.


5. Look for age spots and soft spots. Discolorations on vegetables show both bruising and areas that are starting to decay. For example, broccoli will show yellowish spots, cauliflower brown spots.


6. Some popular veggies "past prime" characteristics include: Bell peppers: seeds rattle when you shakeCorn: the husk looks dry or brownish, and the kernels are no longer plumpCucumbers: soft, sunken or shriveled spotsPotatoes: brown discolorations, wrinkles in skinGarlic: shriveled and soft

Tags: popular veggies, vegetable should
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Tell If A Mole May Be Cancerous

Keep a watchful eye on any atypical moles.


Skin cancer is the most common form of cancer in the world. As this type of cancer often manifests itself in the form of moles, people need to keep an eye on their skin marks. By familiarizing yourself with the warning signs of cancerous moles, you will know exactly when to seek medical attention.


Shape


When looking for atypical moles, keep shape in mind. A normal mole should be round with clearly defined borders and no larger than a pencil eraser. Moles that are atypically large, not circular in shape or have ill-defined, uneven borders should be inspected by a doctor. Moles that meet these criteria are not necessarily cancerous, but when faced with the prospect of skin cancer, you should play it safe.


Color


Another thing to watch out for is color. Red, black, gray and green are common colors in cancerous moles. Furthermore, cancerous moles often contain more than one color. Moles whose color, shape or size change over time should always be reported to a doctor. For this reason, carefully monitor your existing moles in addition to keeping an eye out for new ones. Normal moles evolving into cancerous moles are uncommon but not unheard of -- particularly for people who spend a good deal of time in the sun.


Elevation


The elevation, or "evolution," of a mole is one of the foremost signs of malignant melanoma. This refers to a prompt or gradual change in a mole's size or shape, such as from flatness to an elevated appearance. When dealing with this type of skin cancer, an early diagnosis is crucial to a patient's survival. To this end, many medical professionals recommend that you give yourself at least one thorough mole check a month and carefully note any new moles or changes in existing moles.


Irritation


Irritability is another key factor in identifying cancerous moles. Moles that are easily irritated, excessively itchy or prone to bleeding should promptly be brought to the attention of health-care providers. Furthermore, look for moles on any areas of your body that are prone to bleeding, itchiness or irritability. If present, the mole may serve as the source of the problem and should be examined by a doctor.

Tags: cancerous moles, Moles that, atypical moles, existing moles, prone bleeding
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Tuesday, November 22, 2011

Tell A Child A Family Member Has Died

Tell a Child a Family Member Has Died


Dealing with the death of a beloved family member is difficult for adults of all ages. For the child who has not had much experience with a loss of this kind, the death of a loved one is devastating and confusing. While parents will want to shield their children from the pain and grief, telling a child the truth is the first step toward healing and learning to cope.


Instructions


1. Tell the child the truth about the death. Being up-front about what has happened is the best approach, using honest dialogue in a gentle manner. Resist the urge to soften the situation by saying his grandmother has "passed on" or "passed away"; explain that she has died and is not coming back.


2. Grieve with your child. Another mistake parents make is to hide their true feelings, refusing to cry or get angry in front of their child. Your child needs to see you grieve so that she knows it's acceptable for her to share her feelings.


3. Reassure your child with your own beliefs. Share what you believe about what happens when after death. This will ease your child's fears about the unknown and help him begin to understand that death is a part of life.


4. Assist your child in getting through the tough emotions. Your child will feel sad and angry, but may also feel a little guilty and confused. Reassure your child that she didn't have anything to do with the death of her loved one, and that she could not have prevented it.


5. Take your child to the funeral or memorial service, if he wants to go. Your child may feel scared to let you out of his sight and prefer to be close to you, even if it's at the funeral or memorial. Explaining the procedure and the purpose of a funeral or service will make it easier for him to attend.








6. Seek out help if needed. If your child isn't dealing with the death of her family member in a healthy way, or if her behavior suddenly changes, reach out to a counselor, doctor or clergy. Also use other resources such as books, the Internet and support groups.

Tags: your child, with death, about what, Child Family, Child Family Member, child truth
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Can Costochondritis Cause Dizziness

Causes of Pain


The condition may be caused by exercise, excess activity, overuse, playing contact sports, a recent injury or minor trauma to the anterior chest wall. Pain can come on suddenly or may happen gradually over time. Costochondritis can also occur following an upper respiratory viral infection, particularly from the strain of coughing. Bacterial infection that occurs following chest surgery may be responsible as well. Although in many cases, the cause of pain and tenderness remains unknown, costochondritis usually goes away on its own. While the pain typically lasts from several days to weeks, health information published in Johns Hopkins Symptoms and Remedies Reference points out that the condition has been known to last for up to several years. Some people report recurrent episodes. If you suffer this kind of pain you should make an appointment to see your doctor. It may be necessary to rule out other causes for the pain including heart disease. Symptoms usually include mild to severe pain. Coughing, sneezing and movement can make the pain worse.


Symptom of Dizziness








Anxiety due to experiencing intense, persistent pain can cause shortness of breath, which in turn may be responsible for dizziness related to oxygen deficiency to the brain. While many people who live in chronic pain frequently experience anxiety because of the pain, according to the Anxiety Disorders Association of America (ADAA), individuals who suffer from anxiety disorders often have an accompanying chronic pain condition. However, researchers speculate that such an anxiety response may be more than simply a reaction to chronic pain as the two might in some way be inherently connected. Shortness of breath and dizziness can also come from exercising too hard, a possible cause of the pain associated with costochondritis. Pain stresses the body; therefore, an increase in blood pressure may occur. Because dizziness can be a symptom of high blood pressure, spikes in blood pressure related to pain from costochondritis could possibly cause episodes of dizziness. In addition, dizziness may be related to the standard treatment for the condition, which generally includes taking nonsteroidal anti-inflammatory drugs such as over-the-counter ibuprofen to help relieve pain. Common side effects of NASAIDs include headaches, nausea, dizziness and sometimes difficulty hearing. Always ask your doctor which OTC medications to take. Follow instructions for taking any medications as you can experience side effects.

Tags: blood pressure, chronic pain, cause pain, dizziness related, side effects
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Motor Skills Exercises

Motor skills can be broken down into two different areas: gross and fine motor skills. An example of fine motor skills is hand to eye coordination. Picking up small objects with your hands is a fine motor skill. Examples of gross motor skills would be balancing on your feet when walking and walking itself. When these motor skills are corrupted due to fatigue or deterioration, there are exercises to strengthen them back.


Timing Is Important


Timing exercises are important when developing or strengthening motor skills. Time yourself when folding clothes or matching objects with their appropriate colors or sizes. There are timing games all around you at all times, and you just need to find them. The key is to make it physical and not just mental. For example, time yourself putting pegs in and out of a pegboard. If you are trying to strengthen one particular motor skill, like a broken hand, use slight resistance to regain proper muscle and nerve activity. Squeeze a stress ball, which is often made from rubber or foam.


Start Small


When total loss of motor skills has occurred, you will need the help of someone else to properly regain the strength and muscle awareness in the affected area. Start with small exercises. For instance, if your hand is the affected area, start with one finger at a time. Stretch each finger out, like a fan, to make sure you have proper blood flow. For someone lacking complete motor skills, twitching a finger is an amazing accomplishment and should be treated accordingly. Acquiring the proper range of motion is key, so make sure you rotate the affected area with either the help of someone else or by using your unaffected arm or hand.


Take It Slow








You will not see improvements after only one day of exercises. Take it slow and do not rush progress just for the sake of progress. By pushing yourself a little more each day, you will regain the proper motor skills necessary to live a fulfilling life.

Tags: motor skills, affected area, fine motor, fine motor skills, help someone
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Monday, November 21, 2011

How Stop Menstrual Bleeding

For various reasons, a woman may want to know stop menstrual bleeding temporarily. It could be that she has an event coming up that she wants to skip her period for or she is bleeding heavily and feels discomfort. If you do wish to stop menstrual bleeding, you must first talk to your doctor about the safety of the method you plan to use.








Instructions


1. Use birth control pills in order to stop menstrual bleeding. You can alter your cycle by continuously taking the active pills within the packs of your birth control pills under your doctor's advisement. When you skip the inactive pills and start on a new pack, you will skip your period for that cycle.


2. Get a prescription for a specific birth control pill that stops periods. For example, women that take Seasonale will only have their period four times a year or every twelve weeks. You will be instructed to take 84 active pills and then seven days of inactive pills while on Seasonale.


3. Consider IUD insertion. The Mirena IUD is a device inserted by your gynecologist into your cervix. The IUD secretes a small amount of progestin daily in order to prevent pregnancy. According to CNN, approximately one third of women that have an IUD do not get their periods during the insertion period.


4. Try an herbal remedy to stop menstrual bleeding. Yarrow and red raspberry leaf are two herbal remedies that women have used to stop their period.


5. Steer clear of any substances that can bring upon the menstrual bleeding or prolong it. This includes aspirin and products that contain aspirin.

Tags: menstrual bleeding, stop menstrual bleeding, birth control, stop menstrual, active pills, birth control pills, control pills
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Sunday, November 20, 2011

Stages Of Oral Herpes

According to the National Institutes of Health, oral herpes, caused by HSV1 (herpes simplex virus), has five stages. Eight out of every 10 people are infected with HSV1. While some people may go years between outbreaks, which usually occur on the lips, others experience frequent attacks. Recognizing the phases of an oral herpes outbreak can help you determine how long it will be until the unsightly sore disappears.


Tingling


The tingling stage is the first phase of an oral herpes outbreak. During this 1- to 2-day long stage, the spot where the cold sore is going to break out tingles and may itch.


Blistering


The second stage of oral herpes---blistering---lasts 2 days. A red bump with small white blisters may form; this is sometimes accompanied by pain.


Weeping


Weeping is the third and most contagious stage of an oral herpes outbreak. The blisters break open, releasing virus-filled fluid. This phase lasts 1 day.


Scabbing


The scabbing stage of a cold sore lasts 2 to 3 days. The blisters scab over repeatedly; each one smaller than the last.


Healing


An oral herpes outbreak goes through the healing stage when the scabs disappear, leaving a pink area of new skin.

Tags: oral herpes, herpes outbreak, oral herpes outbreak, cold sore, stage oral
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Friday, November 18, 2011

Foods To Stop Acid Reflux In Toddlers

Though not as common or as severe as adult acid reflux, toddler acid reflux is still prevalent and can be a sign of an underlying danger to the child's health or even a preexisting condition. Luckily, medicine is not always needed to stop the reflux. Sometimes, simply watching a child's diet is all that is needed.


Meal Size and Snacks


Meal size is even more important than the food served. Give the child small meals, with snacks in between. Overeating and too-full stomachs can cause improper digestion. Small snacks can keep the child nourished without "over-filling" him. When a child eats too much, acid reflux can be caused by stomach churning.


No Junk Food


Avoid junk foods that are high in fat and sugar. Unbalanced meals with little nourishment are unhealthy for a child's developing body and unfamiliar stomach. With acid reflux, it is more about what your child should not eat rather than what she should eat.


Say "No" to Soda


Though sweet and a favored treat, soda can be unhealthy for a child with acid reflux issues. The carbonation mixed with low nutrition and high sugars can cause increased acid reflux, which can damage a child's esophagus.

Tags: acid reflux, acid reflux, meals with, unhealthy child
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Take The Bitterness Out Of Bitter Melon

There are several options for reducing bitterness in bitter melons.


Bitter melon is a member of the gourd family, and as the name implies, this tropical perennial fruit tastes very bitter. The bitter melon is a close relative of squash, watermelon and cucumber; it is sometimes referred to not as bitter melon but as "bitter gourd" or "bitter cucumber." The green oblong fruit is found and used mostly in tropical areas such as Latin America, India, Asia and parts of Africa, and can be used for food or for medicine. You have several options when trying to reduce the fruit's bitterness prior to use.


Instructions


1. Blanche the melon. Core the melon by cutting the melon in half, then removing and discarding the seeds and fibrous core. Slice the fruit and then drop into a pan of lightly salted boiling water. Boil for one minute, then remove from the boiling water and drop immediately into ice water. Do not peel the melon -- the skin is edible.








2. Add salt. Core the melon as in Step 1, then dust with salt and let stand for 10 minutes. Rinse the slices thoroughly before use.


3. Pickle the bitter melon. Boil 1 cup of white vinegar along with 2 tbsp. of sugar, 2 tsp. of salt and 1 tsp. of turmeric. Drop sliced bitter melon into the mixture and boil for two minutes, then remove, drain and cool.








4. Prepare the bitter melon in a way that takes advantage of the melon's natural bitterness by pairing it with complimentary food groups. For example, use it to balance out strong flavors such as spices, or as a coolant with rich sauces. This naturally reduces the fruit's bitterness.

Tags: bitter melon, bitter melon, boiling water, Core melon, fruit bitterness, several options, then remove
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Thursday, November 17, 2011

The Herbalife Diet Vs The Atkins Diet

Herbalife and Atkins are popular diet plans that stress the importance of combining lean proteins with "good" carbohydrates, while avoiding "bad" carbs, cholesterol, saturated fat and trans fat. While the same in theory, the diets are drastically different in practice. Herbalife's ShapeWorks program, promoted through multilevel marketing distributorships, is a meal-replacement plan, while the new and evolved Atkins program is a four-phased nutritional approach.


Structure


Atkins begins with a restrictive induction phase that lasts about two weeks, during which you are limited to a net intake of 20 net carbs per day. You also must stay away from refined sugars, fruits and nuts. Your diet consists of lean meats, leafy greens, vegetables and healthy fats, such as olive oil. In the second phase, Atkins slowly adds carbohydrates until you find your optimal level. This process continues through phase 3. When your desired weight is reached, you start the maintenance phase.


Herbalife consists of protein shakes for breakfast and lunch, with one snack of fresh vegetables and a balanced dinner. The company also offers a variety of supplements and snack products it says supports weight loss and heart health.


Fats


The most recent edition of the Atkins plan advises eating small amounts of a variety of fats, primarily omega 3 and omega 6. Saturated fats are also allowed in small amounts, but trans fats are prohibited.


Similarly, Herbalife, stresses eating the "better" polyunsaturates and monounsaturates in moderation while staying away from saturated fats and trans fats.


Good Carbs vs Bad Carbs


Good carbs are defined as carbohydrates that are not processed foods and contain a healthy amount of fiber. Fruits, vegetables, whole grain breads, oatmeal and whole grain cereals fall into this category of carbohydrate. Bad carbohydrates, also high in empty calories, include processed foods and refined sugars, such as white bread, white rice, white pasta, soda pop, candy, most baked desserts and ice cream.


Initially, all carbohydrates are removed from your diet in the induction phase of the Atkins plan. Atkins also advises against eating bad carbs once you reach your goal weight and begin the maintenance phases. Herbalife also advises against the consumption of bad carbohydrates.


Individual Carb Intake


As you continue through the various phases of the program, Atkins places great emphasis on an individual finding his own carb level before beginning the maintenance stage. Herbalife does not distinguish between individual levels of carb intake for weight loss and maintenance.


Maintenance


The new Atkins plan works through a series of four steps to teach dieters turn a temporary diet into a healthy lifestyle change that includes exercise. With each phase of the program, participants gradually add carbs and other "goodies" to their diet, until they find their optimal intake level for good health. Although there is some individual education within various dealer websites about healthy eating, the program itself does not practice a transition to a long-term healthy eating plan.








The Herbalife maintenance program consists of replacing one meal a day with a shake rather than two. Replacing meals with protein shakes can be difficult to maintain in the long term and is generally not recommended.

Tags: Atkins plan, advises against, also advises, also advises against, away from
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Care For Someone With Bone Cancer







Care for Someone With Bone Cancer


Bone cancer is a disease in which malignant tumors invade and cause damage to the bones. When someone you love has been diagnosed with bone cancer, there are things that you can do to help. For some, bone cancer is a temporary limitation, since many people survive this disease and go on to live productive lives. Some with bone cancer require a great deal of supportive care during recovery.


Instructions


1. Listen. The person with bone cancer for whom you are caring will usually try to tell you how much or how little attention is needed. Do not always assume that you know best. Instead, try to be respectful of the patient's wishes while not being afraid to offer information or your own opinions and concerns.


2. Expect to be many things to the person with cancer. You will be called on, at times, to be a comforter, a counselor, financial advisor, personal assistant and go-between.


3. Learn about the kind of bone cancer that your loved one has so that you can understand better what he is experiencing. Inform yourself about his treatments so that you understand what is affecting the patient. Stay informed about new developments and treatments, as you may need to help direct your loved one's treatment in the future.


4. Go online to cancer blogs and other cancer Web sites and read tips that will help a caregiver understand what to do. Start with the American Cancer Society's Web site (see "Resources" below). Staying connected will help make you more effective.


5. Help the individual to find a support group in your area so that care is not coming from only one person. You can find support groups online at the American Cancer Society's Web site.


6. Learn to refresh yourself with rest and regular activities such as walks or hobbies. Being a caregiver can be emotionally draining and depressing at times. Being at your best means that you can also give your best.

Tags: with bone, American Cancer, American Cancer Society, bone cancer, Cancer Society
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Wednesday, November 16, 2011

Take Kudzu For Health

Kudzu is a plant that was first introduced to America in 1876 as part of a garden landscape. It now flourishes all over the South. You can use kudzu through medication or consumption to improve your health. Before you incorporate kudzu into your daily life, learn what you can use kudzu for and how it affects your body.


Instructions


1. Contact your doctor before incorporating any amount of kudzu into your diet or as a medication. Learn what your daily recommended dose should be. Doctors suggest taking kudzu root or kudzu powder up to 3 times a day with each meal.








2. Add kudzu to meals. The leafy part of the plant is edible and can be cooked like spinach, either steamed or in a cold salad. Grind purple kudzu flowers to make a jelly that tastes like peaches and makes a great addition to peanut-butter sandwiches.


3. Prepare the kudzu medications you want to take. Learn what each medication relieves before you start taking anything. For example, kudzu root treats vertigo, tinnitus and migraines. Kudzu also helps reduce an alcoholic's need to drink. Kudzu isn't the ultimate cure for drinking, but it could be the first step.


4. Use kudzu-enriched products such as soil and animal feed. The kudzu in those products improves the quality of farm products. Your animals can use kudzu plants for grazing. Goats control the amount of kudzu that spreads on a farm, and it makes the goat milk sweeter and healthier to drink.








5. Keep an eye on your health for any type of improvement once you start taking kudzu. Schedule an appointment with your doctor immediately if you're having a bad reaction to the kudzu. Watch for any skin rashes or breathing problems after you start taking kudzu.

Tags: start taking, taking kudzu, amount kudzu, into your, kudzu into, kudzu into your
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Chinese Iron Ball Exercises

Chinese iron balls can be either plain silver or cloisonné.








Chinese iron balls, called Baoding in Chinese, are one of the three treasures of Baoding, He Bei, China. They have been used for therapy for over 300 years and are still in common use throughout China. There are many sizes of Baoding balls, both to suit hand sizes and to hit different points of the hands. There are two common types of balls. The first is a silver colored pair of balls. The second is cloisonné. Both types of balls have bells inside. The differences are entirely cosmetic.


How they Work


Baoding balls work by toning the chi, or life force in all living things. In addition to providing physical exercise that focuses on dexterity, they press acupressure points in the hand. Their sound helps people correctly rotate the pair of balls in the hand, and thus to maximize their effectiveness. In addition to helping free the flow of chi, Baoding balls help with blood flow.








Basic Exercises


The basic exercise with Baoding balls involves twirling two of the balls in one hand. By varying the angle of the rotation, different acupressure points are pressed and different aspects of the chi are affected. Starting with smaller balls makes it easier to learn the exercise. Larger balls press different points, and many people recommend using several sizes in one exercise session. Balls should be twirled both clockwise and counter-clockwise for maximum effect.


Multiple Balls


People who are very good twirling two balls sometimes use three balls in one hand. This both hits different acupressure points, but also increases the physical and dexterity benefits of the exercise.


History


Baoding balls are thought to have been developed based on wood and stone balls that were used for chi manipulation and health in ancient times. Between the development of those early balls and iron balls, wealthy aristocrats would twirl balls made of glass or jade.

Tags: Baoding balls, acupressure points, balls hand, iron balls, Chinese iron, Chinese iron balls, different acupressure
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Treat Perimenopause Symptoms

Treat Perimenopause Symptoms


To treat perimenopause symptoms you need to fix the major transitions of your mood, libido and energy. Because perimenopause symptoms start as a transition to the end of your reproductive years, women over 35 need a comprehensive plan to treat these pre-menopause symptoms. With a few dietary changes and weekly exercise, you can avoid the symptoms of perimenopause and face the transition to menopause with dignity and grace.








Instructions


1. Trim the pounds to keep cool. Heavy women may experience more hot flashes during perimenopause, than menopause, according to a Dutch medical study. Moderate daily exercise and a slight decrease in your caloric intake, can help you manage your perimenopausal symptoms.








While the scientific reasons for the correlation between weight gain and hot flashes are not clear, women are encouraged to lose weight to decrease the chances of hot flashes as a symptom of perimenopause.


2. Add fish oil to your diet. Depression as a symptom of perimenopause is caused by a decrease in estrogen. Estrogen helps to stimulate mood-altering chemicals in the brain that helps women feel better. 500 milligrams of fish oil taken three times a day, may decrease the amount of hot flashes, and help more women stay upbeat during perimenopause.


3. Use birth control to stabilize hormones. Oral contraceptives disrupt the fluctuation of hormone levels that fight the most dreaded symptoms of perimenopause: joint aches, missed periods, hot flashes and night sweats. Oral contraceptives trigger the ovaries (via the brain) to produce regular periods and alleviate a few perimenopause symptoms.


4. Cool hot flashes by sleeping in air-condition or a fan at night. A fluctuation of hormones may cause as much as an 8 to 10 degree change in temperature due to perimenopause. According to a study by Columbia University, women with a minimum of 10 hot flashes a day, saw their hot flash numbers drop to within 3 to 4 sweating spells when they slept in a room that was 66 degrees or lower.

Tags: perimenopause symptoms, during perimenopause, Oral contraceptives, symptom perimenopause, symptoms perimenopause
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Tuesday, November 15, 2011

Cryosurgery Hysterectomy Treatment For Cervical Cancer

Cervical cancer is highly curable if diagnosed in the early stages. Cryosurgery can be used to freeze abnormal cells that could turn into cancer, preventing the need for a hysterectomy.


Significance


Cryosurgery has given women another option to treat pre-cancerous conditions of the cervix with minimal pain, bleeding, and down time, and the procedure can be done in a doctor's office with no anesthesia.


Function


Cryosurgery is not used to treat cervical cancer. It is used to freeze and destroy abnormal cells that may become cancerous. Hysterectomy, either through the vagina or through the abdomen, is used in the event that cryosurgery failed in destroying the abnormal cells and cancer is a result.








Time Frame


Women who have undergone cervical cryosurgery will need to have follow-up pap exams every three to six months for at least one year. Some women will need a second cryosurgical procedure.


Benefits


Cervical cryosurgery is not just for pre-cancerous conditions, but is also for the treatment of lesions and cervicitis. Successful cryosurgery may very well prevent the need for a hysterectomy.


Warning


Women that undergo cervical cryosurgery may not be able to become pregnant or successfully carry a pregnancy to term.


Considerations


Although cryosurgery is less invasive, less painful, and without the need for anesthesia, the proceedure is not without risk. Follow up exams are needed to ensure that the pre-cancerous cells and/or lesions were successfully removed.

Tags: abnormal cells, abnormal cells that, cells that, cervical cryosurgery, Cryosurgery used, need hysterectomy
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Remove A Tick From Your Body

You don't have to be exploring a field or forest to get a tick, they can find you if you are anywhere outside. Ticks can carry Lyme Disease and it is important to remove a tick whenever one is found. Ticks bites can itch and ticks are mostly found in the armpits or groin area. Here are some popular ways to remove a tick from your body.


Instructions


1. Use tweezers and grab the tick as close to the head as you can get. Do not rip the tick off of you, because the head can be stuck underneath your skin! Instead, pull the tick until your skin puckers and hold it there until the tick lets go. This can happen in a few seconds or up to a minute.


2. Using a cotton ball, cover the tick in liquid soap. Swab it for about 20 seconds until the tick backs itself out. Grab the tick with the cotton ball and flush down the toilet.


3. Others have claimed that using nail polish or vasaline can help remove a tick. Cover the tick in the nail polish or vasaline and the tick will pull itself out. Then flush the tick down the toilet.

Tags: cotton ball, down toilet, nail polish, nail polish vasaline, polish vasaline
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Monday, November 14, 2011

Take Care Of Lapis Lazuli

Lapis lazuli is a beautiful stone that has been used in jewelry and other ornamentation for thousands of years. The stone is thought to represent wisdom, intuition and inspiration. Some people also believe it has healing powers and can be used to help with depression and decision making. If you learn to care for this stone properly, it will retain its beauty.








Instructions


1. Cleanse by briefly placing your lapis lazuli stone under warm running water. Do not soak the stone in water for a long period of time, because soaking will damage the stone. Use a soft brush or washcloth and a mild soap to remove debris and dirt. Dry immediately with a soft cloth.


2. Repolish the stone periodically. Apply a small amount of jewelry wax to the surface, and buff it in with a soft cloth. This will renew the surface when it starts to look dull.


3. Store your lapis lazuli in a box or container that is lined with soft fabric. This will protect the finish of the stone from being scratched or damaged when you are not using or wearing it.


4. If you believe in the healing powers of lapis lazuli, you can recharge your stone once a month. Put the stone in a bowl filled with tumbled hematite, and leave it overnight. Then place the stone in a bowl of clear quartz crystals for another night. This will dispel any negative energy and recharge your lapis lazuli with positive energy.

Tags: This will, with soft, your lapis, your lapis lazuli, believe healing, believe healing powers
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Use Primrose Oil To Treat Chronic Headaches

Use Primrose Oil to Treat Chronic Headaches


Chronic headaches can result from many factors, including seasonal allergies, tension, stress, illness or fatigue. Primrose oil may ease and even prevent the suffering that accompanies headaches.


Instructions


1. Seek professional help. Since primrose oil is a mostly unregulated herbal supplement, your body's natural chemistry may not work well with consumption of primrose oil. A licensed herbalist or other healthcare practitioner should advise you on the best way to treat your headaches.


2. Look for primrose oil formulas that are geared toward resolving chronic headaches. Most likely, they will be in tablet or capsule form. They can be purchased at pharmacies, health food stores or many supermarkets.








3. Make sure the formula you purchase contains GLA or gamma-linoleic acid. This has been revealed as the key active ingredient in the treatment of chronic headaches.


4. Schedule twice daily doses. You'll likely be told to consume between 3 and 8 grams of primrose oil orally.


5. Opt for the purest formula. Combination formulas often contain smaller amounts of GLA, which may make them less effective.

Tags: chronic headaches, Primrose Treat, Primrose Treat Chronic, Treat Chronic, Treat Chronic Headaches
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Friday, November 11, 2011

Find An Acupuncture Doctor

Acupuncture is an alternative medicine that originated in China as one of the earliest forms of medicine. Thin needles are placed into the skin on specific points on the body. Although scientists are unable to confirm why it works, acupuncture may be able to help relieve pain and many other medical ailments. It is much harder to find an acupuncture doctor than a regular physician, as there are far fewer of them and they often work in private clinics. Here are a few suggestions on find an acupuncture doctor in your area.








Instructions


1. Firstly, check the yellow pages in your local phone book for acupuncture practices in your immediate area. Start by looking under "Acupuncturists." If you are unable to find a doctor under that heading check "Alternative medicine" and "Chinese medicine."


2. Check listings and advertisements in local newspapers and magazines. Very often acupuncture doctors will advertise in these. Also check listings in national health and wellness magazines, as large practices will often place advertisements in these.


3. Check your local neighborhood coffee shops, gyms and health food stores. Acupuncture doctors often leave business cards or post ads in these local businesses.


4. Try word-of-mouth. Ask friends, family and colleagues if they can recommend an acupuncture doctor.


5. Search online. Type "acupuncture" and the name of your town into the search field of any Internet search engine. Also search Craigslist under "Services" and the subheading "Therapeutic."


6. Go to the National Certification Commission for Acupuncture and Oriental Medicine (nccaom.org) and look for doctors in your area.

Tags: acupuncture doctor, your area, your local
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How Is A Kidney Transplant Done

Donors


In order to transplant a kidney from a living donor to a recipient, donors are evaluated on health and psychological grounds. The living donor must be disease-free and cannot be involved in the process in order to make a profit. In the past, the donor and the recipient needed to have the same blood type in order to be considered a match, but FDA-approved Cedars Sinai High Dose IVIG therapy can now keep the immune system from rejecting the kidney. Kidneys from deceased donors are also used. Kidneys from brain-dead donors are easier to use than kidneys that are taken after cardiac death has occurred because the kidneys are perfused at the time of harvest. After kidneys are harvested from the deceased recipient, they are placed in cold storage until they are ready to be transplanted into the recipient. If the IVIG procedure or plasmapharesis is not performed, the kidney from the donor and the recipient must be ABO blood group compatible.








The Procedure


The existing kidney of the recipient is almost never removed. Taking that kidney out of the recipient leads to a high morbidity rate. Instead, the renal artery of the donated kidney is connected to the external iliac artery and the renal vein is connected to the external iliac vein.


The renal artery is normally connected to the abdominal aorta, and the renal vein is normally connected to the inferior vena cava.


After the Operation


Typical kidney transplant surgery lasts about three hours. If the kidney that is transplanted is of high quality, it should begin to function normally by producing urine almost immediately. It will take 3 to 5 days for it to reach full function when it comes from a living donor and can take as long as 15 days when the kidney comes from a deceased donor.

Tags: donor recipient, from deceased, living donor, comes from, connected external, connected external iliac, external iliac
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Thursday, November 10, 2011

Store Foodgrade Hydrogen Peroxide







Food-grade hydrogen peroxide must be stored in proper conditions to reduce breakdown of the solution. Some people supplement their diet with food-grade hydrogen peroxide for various illnesses like cancer, although it is not recommended by the FDA and could be fatal if too much is ingested. Anyone interested in supplementing with food-grade hydrogen peroxide should seek the advice of their medical doctor first.


Instructions


1. Keep away from light. Food-grade hydrogen peroxide will break down at a much slower rate when it is kept away from light.


2. Keep away from contaminants. When exposed to contaminants, food-grade hydrogen peroxide will break down much faster. That is why it is recommended not to introduce anything into the hydrogen peroxide solution that could contaminate it, not even a spoon. The liquid should be poured into a spoon rather than the spoon placed in the liquid.


3. Store in the freezer for slower breakdown. When stored in the freezer, food-grade hydrogen peroxide will break down at a very slow pace. It will not freeze in a regular freezer because its freezing temperature is negative 2 degrees Celsius.


4. Keep in a dry place. Hydrogen peroxide is very stable and will break down slowly when kept in a dry location that is not humid.


5. Use a labeled container that has a tight seal. Always store the food-grade hydrogen peroxide in a labeled container to eliminate any confusion. A tight seal or lid is also necessary to ensure it is not exposed to air and that children would have difficulty opening it.

Tags: hydrogen peroxide, food-grade hydrogen, break down, will break, will break down, away from, food-grade hydrogen peroxide
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Naturally Increase Hgh Production







The pituitary gland, located in the center of the brain, produces Human Growth Hormone (HGH). HGH stimulates the growth of tissues and is most active in puberty. HGH has been proven to increase bone density, increase muscle mass, decrease body fat, strengthen the heart and increase blood vessel elasticity. Some studies have shown that HGH increases skin thickness, which helps eliminate wrinkles. Unfortunately, HGH production slows with age and the effects are prevalent after the age of 40. A 60-year old man produces 75 percent less HGH than a 20-year old. The body never stops producing HGH and never loses the ability to produce high levels. A proper lifestyle can keep natural HGH production high.


Instructions


1. Exercise 30 to 60 minutes a day, 6 or 7 days a week. The body increases HGH production with intense physical activity. Split time evenly between strength training and cardiovascular exercise for health goals. Exercising longer than 90 minutes can actually decrease HGH production. Remember, strength training makes you stronger. While an increase in HGH can increase muscle mass, increased muscle mass does not necessarily equate to an increase in actual strength.


2. Resting 30 to 45 seconds between weight lifting sets maximizes natural HGH production. A rest period under 30 seconds maximizes fat loss and resting over 45 seconds increases nervous system recovery and strength.


3. The pituitary gland releases HGH during REM sleep. REM sleep is the deepest phase of sleep and is imperative for many reasons besides HGH production. Do not sleep on the couch in the living room. Turn off the television and all lights. You may want to even place the alarm clock so the light from it faces away from you. Try to schedule 7 to 9 hours of sleep per night.


4. Proper nutrition assists optimal production of all hormones. Eat plenty of fruits and vegetables, lean meats, fish and fowl. Avoid processed foods. Take steps to reduce negative stress and eliminate smoking, drugs and alcohol.

Tags: muscle mass, increase muscle, increase muscle mass, natural production, pituitary gland, strength training
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Wednesday, November 9, 2011

Take Care Of A Dental Bridge

A 4 item dental bridge unit


If you've lost a tooth to accident or decay, a dental bridge might be the solution to regain your smile. They are also used to keep your remaining teeth in their proper place. The care of the bridge after placement is extremely important. Diligent brushing and flossing is necessary to avoid losing both the bridge and teeth supporting it. If you've neglected oral care in the past, it's a great second chance to take care of your teeth the right way. Follow the steps below to keep that dazzling smile.


Instructions


Take Care of a Dental Bridge


1. Avoid chewing hard food, ice or candy. Any of these can cause damage to the bridge or the teeth that hold the bridge in place.


2. Stop grinding your teeth if you have in the past. Grinding can cause damage to the crowns on either end of the bridge. Use a prosthetic aid to assist you in stopping if you grind in your sleep. They are available from most dentists at a reasonable price.








3. Brush and floss teeth at least twice a day. Use special effort and care around areas where bridge attaches to real teeth. You want to keep these teeth very healthy as they provide the means to support the bridge.


4. Look for any plaque build-up between the gum and teeth. The plaque can cause decay or gum infection. It's important to catch any problems early.


5. If you experience any pain or problems, have them checked by your dentist. After a short healing period you should not notice any pain. If you do it could be an indication that something isn't seated right. It's better to be safe than sorry.

Tags: bridge teeth, Care Dental, Care Dental Bridge, cause damage, Dental Bridge
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The Advantages Of Managed Care Behavioral Health Services

Managed care is a system of health care administration that is designed to do two things: control costs, and place health care decisions in the hands of experts rather than patients. These two concepts are not entirely unrelated. In terms of the mental health industry, these concepts become centrally important due to the impaired decision-making skills of the average patient. Both the National Institutes of Health and the Office of the Surgeon General have written substantially on this topic.


Lowers Costs


Managed care lowers costs, or, in the words of the Surgeon General, "removes overutilization" of the health care system. The National Institutes of Health has both cited and performed studies that show this. The reason is clear: Managed care permits only what is necessary for the patient, not necessarily what the patient thinks he needs. Unnecessary hospitalization is often removed, and the shift is to outpatient care rather than the more expensive hospital stays. This is important in the mental health industry because hospital stays often exist only for observation, not actual treatment.


Cuts Overmedication


Overmedication is a common problem in the mental health industry since psychotropic medications are the most common treatment of mental disorders. Because managed care seeks to minimize the extent of treatment relative to the health problem, overmedication is less of an issue, as most of these medicines are very expensive. The simple fact that many problems can be treated with lifestyle changes and therapy rather than drugs shows that managed care can cut down on the amount of medications dispensed. Managed care is structured to look for those kinds of alternatives for the sake of controlling costs and cutting the overuse of medical facilities.








Improves Access


The RAND corporation has performed several studies that suggest managed care in the mental health field improves access. One reason for this is the successful controlling of costs under managed care. Additionally, the shifting of most mental health treatment to outpatient clinics has freed up money to assist the uninsured and those with few financial resources.


Improves Decision-Making


Mental disease can harm patients' ability to make any real decisions. Managed care truly comes into its own in the mental field because it lays out a standard procedure relative to the patient's symptoms. While patient activism might be important in other fields, the mental health field would be excessively hampered and overutilized if every patient was in full control of what they need, when and how.

Tags: mental health, health care, health industry, mental health industry, rather than, care system, controlling costs
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Perform Shiatsu

Shiatsu is an ancient Japanese technique designed to both diagnose and treat body irregularities. By using the sensory organs—the fingers, palms and thumbs—practitioners apply pressure to particular sections of the surface of the body in order to correct body imbalances. Acquiring shiatsu skills takes considerable experience because unlike other healing treatments such as acupuncture or traditional Chinese medicine, shiatsu is not a therapy that requires previous diagnosis. By mastering the shiatsu technique, practitioners will have the skills to diagnose and treat patients simultaneously.


Instructions


1. When performing shiatsu, you must first make your patient comfortable. Have your patient lie face down on either a low massage table or the floor. Patients do not have to remove their clothes for shiatsu so no massage oils or creams will be utilized. Once your patient is lying comfortably, it is time to start the treatment.








2. Apply pressure. The word shiatsu comes from the Japanese words "shi," which means finger and "atsu," which means pressure. When performing this particular technique, you will only use your fingers, thumbs and palms to apply pressure. Instead of the more modern form of massage in which you use fingers and thumbs simultaneously to "squeeze" different body areas, when performing shiatsu, you will simply apply pressure to the body areas.


3. Overview the patient. Sometimes patients know why they are getting shiatsu, others just believe something is wrong and wonder if shiatsu can help. At the beginning of each treatment, examine several areas of the body including the stomach, back, legs and neck for any softness or hardness. Finding these areas will help you to decide which areas of the body need specific attention. Once you know which areas you are trying to alleviate, then you can start to perform shiatsu.


4. Treat specific body areas. Performing shiatsu isn’t like performing a normal body massage; there are specific areas of the body that shiatsu practitioners should target in order to improve the overall health and well-being of patients. The head, neck, back, fingers, palms, feet and toes are all access points for the major organs of the body. Practitioners can target certain areas of the body by applying pressure at these specific points. By doing this, you can influence the overall health of a patient's internal organs.








5. Find the meridians. Shiatsu is an ancient technique based on the holistic principle of qi (pronounced chi). Your qi travels through the body on energy pathways known as meridians. Shiatsu is designed to apply pressure to break apart blockages along these pathways that may be restricting the flow of qi. It is important that these meridians stay open because many believe qi is responsible for organ regulation as well as the body’s self-healing properties. To find the meridians, simply apply pressure to the specific body areas mentioned above and use you fingers to "find" stiffness or any other irregularities, then work them out by applying pressure with your fingers and thumbs.


6. Be thorough. Shiatsu treatments normally last from one to two hours. Because you are treating limited body areas, it is important to be thorough. Extensive pressure on the meridians will help to clear energy pathways and restore health and balance to patients. Work each body area extensively in order to ensure proper care.

Tags: body areas, apply pressure, areas body, fingers thumbs, your patient
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Tuesday, November 8, 2011

Pick Protein Foods For A Low Carb Diet

Being on a low-carb diet means that your protein sources have to be as low in carbs as anything else you eat. If you eat meat, for example, you can only eat it breaded and fried if the breading is low-carb. The same goes for meatloaf, which typically has many more carbs than you would suspect. Not all meat is carb-free by itself, either. Read on to learn choose the protein sources you need without the carbs you don't.








Instructions


1. If you eat meat, most cuts of beef, pork, poultry and lamb have less than a carb per serving. How you cook or prepare them can change that, however. Avoid any kind of liver or any internal organs, like chicken giblets. With the exception of ricotta, cottage cheese and Gjetost (or Brunost, as this brown Norwegian cheese is also called), cheese is also a good low-carb source of protein.


2. If you eat fish and seafood, fish has no carbs. Seafood can, however. Oysters, mussles, clams and abalone can have the most. Still, the carb content for a modest serving is low. For example, 3 oz. of cooked Pacific oysters has 8.4 carbs.


3. If you do not eat meat, fish, or seafood, try seitan. It has the highest amount of protein of the vegetarian meat substitutes. Plus, it is a good source of iron and has little fat and no cholesterol. You can make seitan at home; but you can also buy it at a natural foods store. Use it as you would beef. You can buy a chicken-flavored seitan, as well. Another good source of protein is tofu.








4. Drink soy milk for extra protein. Choose one without sweetening so that you can have the benefits of soy protein without unnecessary carbs.


5. Don't forget to eat your vegetables. They have protein, too. Beans and peas have as much protein as the same amount of tofu. Broccoli and asparagus have half as much protein as the same amount of tofu.

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Home Safety After Hip Surgery

Hip replacements can improve the quality of life.


Taking stock of and addressing the possible hazards in your home before you have hip surgery will help make your recovery go smoother. To protect your hip, you must learn safe ways to do everyday tasks.


Clear Your Path


Move furniture out of your way.








Remove throw rugs. Tape down electrical cords. Watch out for pets underfoot. Rearrange furniture to give yourself a clear path. Avoid wet and/or slippery floors, and avoid uneven surfaces.


Use Special Equipment


Take safety precautions in the shower.


Elevated toilet seats make it easier to get to a standing position. Buy a sock puller to help put on your socks without bending. Buy a shower seat to sit on in the shower reducing the risk of falling. Handrails will help you get into and out of the tub or shower. A long handled grasper will help you reach things without bending or stretching.


Make Use of Nonskid Items








Rubber-soled shoes help keep you from slipping.


Rubber soled shoes will help keep you from slipping. Rubber-backed bathmat will not slide out from under when you get out of the shower. Likewise, install a non-slip mat in the bath tub.


Keep Things Handy


Keep things handy.


Store canned foods between waist and shoulder level. Keep items you use often within easy reach.


Avoid Stairs if Possible


Avoid stairs if possible.


Set up a room downstairs. Arrange it so that you only have to go up and down stairs once a day.

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Earn An Acupressure Certification







Earn an Acupressure Certification


Having proper credentials in any industry is a vital part of predicted success. In acupressure, credentials are necessary so patients can feel at ease with a practitioner. Acupressure practitioners trained in Chinese medicine can alleviate conditions, such as skin problems and chronic back pain, by selecting and applying pressure to acupoints, or points located throughout the body.


Instructions


Research Acupressure Schools


1. Research the type of certification you are seeking. There are basic levels of instruction, and moderate or advanced levels of study. Depending on your goals and financial position, you need to select a school that compliments your needs.


2. Determine when you can attend classes. Because acupressure is a form of bodywork, much of the program's requirements may need to be satisfied in a class setting with real people on which to practice techniques. However, basic concepts and fundamentals may be offered through Web courses when applicable.


3. Find reputable schools and schedule a visit. Talk to students and staff. If you can't make it to the campus, request a virtual tour or video. Visit the Natural Healers Web site to search schools within your state (see Resources below).


Earn Your Certification in Acupressure


4. Know the level of commitment involved. Most schools offer state licensing as well as national certification, but not always within the same program. You may also want to check out becoming certified with the Acupressure Therapy Institute, which regulates credentials for practitioners.


5. Apply to the school in advance of the deadline. Specify the program you are applying for and remember to complete all necessary information along with submitting any required application fees.


6. Set up financial assistance. School loans may be available through a bank, as well as scholarships offered at each school.


7. Do the work. No pain, no gain. Unfortunately, students who withdraw early from their program may only earn partial credit towards future certification. Additionally, not being fully certified is guaranteed to prohibit your employment in most settings.


8. Decide what to do next. Some of the options upon certification include private practice, group practice, hospital work, overseas practice, training to teach acupressure, participating in research and developing a specialty.








9. Get some basic knowledge before you enroll. Visit the Eclectic Energies Web site to learn more (see Resources below).

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