Macular Hole Surgery Options

A macular hole is a tear in the macula, a central area of the retina responsible for the eye's fine focus abilities. It is caused primarily by shrinkage of the gel-like vitreous that helps the eye keep its round shape. If left untreated, a macular hole can lead to serious long-term vision loss. Surgical repair is the most common treatment option.

Understanding Macular Holes

The vitreous fills roughly 80 percent of the eye's interior, and contains millions of tiny fibers that attach it firmly to the retina. In children, the thickness of the vitreous is similar to that of egg whites, but over time it gradually thins until it reaches a much more fluid consistency. When this occurs, the vitreous may begin to shrink away from the surface of the retina. As it does so, it exerts force on the fibers holding it to the retina. When that force becomes too great, the fibers disrupt the retinal surface, leading to the symptoms of a macular hole.

Surgery and Recovery

According to the National Eye Institute (NEI), the standard surgery to repair a macular hole is a procedure called a vitrectomy. If you require this treatment, the procedure will be performed under local anesthetic on either an inpatient or outpatient basis. During your vitrectomy, your surgeon will remove the vitreous from inside your eye and replace it temporarily with a bubble of gas and air. This bubble holds the edges of the macular hole in place, and over time its pressure encourages the macula to reattach to your retina. Eventually, the bubble dissipates and is gradually replaced by fluids secreted from your eye.

The most difficult part of a vitrectomy actually takes place after the surgery. For a time period that may last from two days to three weeks, you will need to remain in a face-down position in order to allow proper macular healing to take place. Without this step, the chances of successful repair of your macula drop significantly. If you have difficulty maintaining the necessary posture, your doctor may provide you with a device to decrease your discomfort. Prior to surgery, you may also ask your doctor about vitrectomy options that will diminish the normal recovery time.

Your recovery from a vitrectomy may take as long as 3 months. Potential side effects of the procedure include a rapid rate of cataract development, retinal detachment and infection. If they occur, your cataracts may become severe.

Potential Outcomes

The chances for a positive vitrectomy result depend largely on the amount of time your macular hole developed prior to surgery. If your condition existed for less than 6 months before your operation, a successful outcome is much more likely.

Additional Surgical Methods

As of September 2009, the NEI lists vitrectomy as the only well-developed surgical option for treating macular holes. While research is under way to refine other treatment choices, no other technique is currently ready for use. Consult your surgeon for any questions you may have about the details of vitrectomy.

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Distill Oil From Eucalyptus Leaves

Distill Oil From Eucalyptus Leaves

Eucalyptus has been used for centuries for its medicinal properties. The benefits of eucalyptus include anti-inflammatory, antiseptic, decongestant and antibacterial properties. There are several ways to use this herb, especially when it is in the essential oil form. Making your own essential oils is a great way to save money and also to be able to ensure the purity and the strength of the oil.

Instructions

1. Put the eucalyptus leaves into the crock pot.

2. Pour oil on top of the leaves. The ratio of herbs to oil should be somewhere around one-quarter of an ounce of eucalyptus to 1 cup of oil. It all depends on how much you want to make.

3. Turn the crock pot on low heat and let cook for four to eight hours, stirring occasionally with the designated spoon. Any spoon will work for this process, but if you plan on making your own essential oils frequently, then you will want to designate a spoon specifically for this process. Designating a crock pot for this purpose is also a good idea, but not necessary.

4. Strain the mixture through a cheese cloth and put the strained mixture into the jar.

5. Seal and store the jar. This is your eucalyptus essential oil, use as desired.

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Dangers Of Smokeless Tobacco Cigars And Pipes

Cigarette alternatives like smokeless tobacco, cigars and pipes can have negative health effects.

Cigarette smoking has been linked to lung cancer, heart disease and many respiratory problems. Some people turn to alternatives to cigarettes in the form of smokeless tobacco and snuff. Others smoke pipes and cigars. But all come with their own health risks.

Nicotine Effects

Nicotine, a naturally occurring stimulant in tobacco, can be poisonous if taken in sufficiently high doses, which is not the amount of nicotine absorbed by tobacco use. Nicotine is an addictive substance that makes the user feel alert at first, then relaxed with continued use. Nicotine raises the heart rate, particularly in new users, lowers skin temperature and decreases blood flow to extremities. This increase risks of heart disease and stroke.

Dangers of Smoke

All forms of tobacco smoke are dangerous because of the host of chemicals found in it and their impact on the human body. Smoke includes tar, which has thousands of chemicals, including ones known to cause cancer. Other chemicals found in tobacco smoke include cyanide, benzene, formaldehyde, methanol, acetylene, ammonia, carbon monoxide and nitrogen oxide.

Secondhand smoke is a constant danger for people around a smoker. Nonsmokers may inhale the same chemicals from secondhand smoke as they would were they smoking tobacco themselves.

Smokeless Tobacco

Smokeless tobacco is finely ground or shredded so it can be used as snuff or placed between the cheek and gum. Larger tobacco leaves can also be chewed. While smokeless tobacco is not burned, it still contains the same harmful elements, including 28 chemicals known to cause cancer. In fact, because the tobacco is directly exposed to the soft tissue of the mouth or mucous membranes of the nose, it poses a greater risk of developing oral cancer.

The National Cancer Institute and other public health organizations have published extensive data on the dangers of smokeless tobacco.

Cigars and Pipes

Some people think that smoking cigars and pipes is safer than smoking cigarettes because the smoke is not inhaled directly by the user. Cigar and pipe smoking are still dangerous, however. Even though pipe and cigar tobacco has fewer additives than cigarettes, cancer-causing agents and other dangerous chemicals are still found in the smoke. This smoke enters the smoker's mouth unfiltered, which exposes the mouth to greater concentrations of these chemicals, leading to an increased risk of lip, mouth and throat cancer.

Additionally, the secondhand smoke from pipe and cigar tobacco is just as dangerous as that of cigarettes, which is inhaled by the smoker and the people around him or her.

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Safety Helmet Testing

Safety helmets go through many tests to ensure they are safe for use. Testing often occurs with a test helmet that's placed on a metal head form that can measure data.

Impact Tests

Impact tests measure a series of controlled impacts against a helmet. The tester drops the helmet multiple times onto different metals that simulate different kinds of impact surfaces. The head form measures g-force, or acceleration, as it falls. The faster the acceleration of the fall, the higher the g-force, posing greater risk of damage to the helmet. If it passes 300 Gs at any point, the helmet fails.

Stability Tests

The tester hooks a wire rope to the rear of the helmet with the free end extending over to the front. He drops a weight that creates a rotational load that pulls on the helmet. The tester then rotates the head form 180 degrees and secures the helmet, then repeats the test. The helmet may shift on the head form, but it must not come off.

Face Shield Tests

Face shields must withstand direct shots from a pellet rifle. The tester secures the helmet in a way that does not allow it to move, then he fires a soft lead pellet at approximately 310 mph. The pellet must not penetrate the face shield, and in the case of racing helmets, the indentation created on the inside of the face shield must not exceed 2.5 mm.

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Recipes For Essential Oil Blends For Arthritis

Arthritis affects many people with debilitating pain from conditions like osteoarthritis, rheumatoid arthritis and gout. If the arthritis condition is localized in one part of the body, essential oil massage, compresses and localized hand and foot baths can be used for treatment. If the arthritis involves several joints or larger areas of the body, opt for an aromatic bath to relieve symptoms.

Massage

Massage is an effective and relaxing treatment when it comes to treating arthritis. Combine several essential oils together to create a synergistic blend for safe pain relief. Many of the essential oils used in arthritis rubs have anti-inflammatory properties as well as acting as analgesics.

For a localized application of massage oil, try mixing together about 14 drops of lavender essential oil with 10 drops of rosemary essential oil and 8 drops of peppermint essential oil. Mix these in with some type of carrier or base oil such as sweet almond oil or even regular vegetable oil. Use about 2 tablespoons of carrier oil. Add these oils to a sealable dark glass bottle and shake well to mix together. You can massage about one teaspoon of this oil into the affected area two to three times a day for relief.

Compresses

Additional relief for localized arthritis pain can be achieved through the use of a cold compress. The cool temperature of the compress helps to relieve inflammation and has analgesic properties when used with specific essential oils. The essential oils on the compress penetrate the skin to provide pain relief.

To relieve the pain and swelling of arthritis, you can put one cup of cool water in a bowl. Add 3 drops each of chamomile and hyssop essential oils. Two drops of cypress essential oil can also be added. Stir the essential oils into the water. Use a piece of flannel or a washcloth and saturate completely with the cool water. Wring out and place over the affected area until the cloth is no longer cool. Replace with a fresh cloth. Try to leave the compress on for at least 15 to 20 minutes for full benefit. Elevate the affected joint to encourage circulatory drainage. You can do this process 2 to 3 times a day for relief.

Aromatic Baths

Aromatic baths can be used to treat a small area of the body such as the hands or feet, or for your entire body, depending on your condition. Warm water temperature in the bath encourages relaxation of the muscles and will increase circulation. Add Epsom salts to any bath to aid the body in detoxification and relief of muscular tension. For an aromatic essential oil bath, you can combine about 4 drops of juniper essential oil and 2 drops each of lavender, cypress and rosemary essential oils. Mix well into a warm bath and soak for at least 20 to 30 minutes.

In addition to using essential oils for arthritis pain, try some gentle, non-weight-bearing exercise, such as swimming or yoga. This will help to keep joints flexible.

Consult your physician if you continue to experience arthritis pain; you may need more conventional treatment.

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Type Of Management For Pediatric Seizures

Epilepsy causes seizures in children.

According to the Epilepsy Foundation, 326,000 school-age children have epilepsy, a condition that causes seizures. Sometimes doctors manage childhood seizures with medication, but sometimes more complicated treatments are required.

Diagnosis

Doctors use magnetic resonance imaging (MRI) and electroencephalography (EEG) to determine the type of seizure a child has. Doctors then develop a treatment plan.

Medication

Doctors recommend attempting to control seizures with medication before trying more invasive treatments. Commonly prescribed seizure medications for children include Tegretol, Depakote and Dilantin.

Ketogenic Diet

The ketogenic diet involves a high-fat, low-protein, low-carbohydrate food plan. Doctors don't know exactly why this diet prevents seizures, but it often does. Children must be carefully monitored by a physician while on a ketogenic diet.

Vagus Nerve Stimulation

If medication doesn't help, doctors sometimes recommend vagus nerve stimulation. They implant a device under the skin that stimulates the vagus nerve. This reduces seizures in up to 50 percent of children, according to the Mayo Clinic.

Surgery

Sometimes doctors can surgically remove the part of the brain that causes seizures, if the area is small enough. Another surgical procedure known as hemispherectomy involves surgically disconnecting the healthy and unhealthy parts of the brain without actually removing any tissue.

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What Vitamins Should Be Taken While On The Atkins Diet

Certain vitamins are essential to a healthy life. While on the Atkins Diet, many people remove foods from their diet in an attempt to reduce carbohydrate intake. In the end, they might end up removing valuable vitamins and minerals as well. The body needs certain support when shedding weight, and when combined with such a diet, supplementation is often necessary.

B-Complex Vitamins

B complex vitamins are especially important when on the Atkins Diet. It helps to control cholesterol, and is especially important during the first phase of the diet. This can also help in the event that you are feeling sluggish when first beginning the diet, as it can give your body a boost of energy to help you get through your day.

Biotin is a B complex vitamin and is essential for the regulation of blood sugar, especially for diabetic Atkins dieters.

Fiber

Fiber is another vitamin that is all-important to Atkins dieters. The diet includes a great deal of protein, a lot of which can cause the digestive system to become backed up at first. After your body becomes more accustomed to the diet, digestion might become less of an issue. In the meantime, taking fiber or including plenty of flax or wheat bran into your diet can deliver a vital nutrient that prevents constipation.

Atkins Diet-Recommended Supplements

Many Atkins Diet starter kits contain vitamins to provide assistance and support the body's various systems along the way. The vitamins included with the kit provide everything that a person looking to lose weight on Atkins will need. B-complex vitamins are included, as well as fiber, chromium, selenium, vanadium and vitamins C and E. Talk to your doctor about your nutrition needs as they pertain to the Atkins Diet if you aren't sure which route is best for you.

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Eye Cancer Treatment

No one likes to think about getting cancer. With cancer of the eye, though, there is a concern about being robbed of vision on top of the other common cancer fears. Eye cancer is treatable, and how it's treated depends on the stage at diagnosis as well as what type it is. Not all eye cancer is treated in the same way. The important thing for a newly diagnosed person to know, however, is that there are treatment options available.

Types

Eye cancer (sometimes called ocular cancer) has two main types: cancer in the eyeball (intraocular cancer) and cancer around the eyeball (extraocular cancer). There are also secondary eye cancers, where cancer from another part of a person's body has spread to the eye. Within those types, there are subtypes such as melanoma and lymphoma. Treatment options based on the kind of cancer include surgery, laser therapy, radiation therapy and chemotherapy.

Surgery to remove the eye is generally a last resort. It will cause complete loss of vision in that eye, so most doctors try to avoid it if possible. Instead they opt for other, less-aggressive options. Laser therapy is one of those options, because it doesn't require the eye to be removed. Instead, it targets only the cancer with a small laser beam. It can cause some vision loss, but it's much less risky than surgery on the eye, and it may prevent the need for eye removal.

Radiation and chemotherapy still remain the most common treatments for eye cancer. Unfortunately, these can also make a person very sick and cause hair loss, weight loss and weakness. Chemotherapy attacks both healthy and cancerous cells, and it can damage the rest of a person's body. Radiation is not quite as hard on the body because it is much more concentrated to the specific area where cancerous cells have been found.

Like treatment for other cancers, there are benefits and risks for the treatment of eye cancer, and there are also other options for treatment, such as alternative medicines and clinical trials.

Function

Treatment for eye cancer is designed to do two things: remove or destroy the cancer if possible and keep the cancer from spreading to other areas of the body. This is the case with most cancer treatments, regardless of where the cancer is first detected. The largest issue with eye cancer, though, is what the treatments will do to the patient's vision versus the risks that come from a lack of treatment. Some eye cancers grow so slowly that no treatment is necessary, and some actually do not grow or spread at all. Aggressive and fast-growing eye cancers, on the other hand, may require removal of the eye and radiation or chemotherapy to avoid having the cancer spread or destroy it if it has already advanced beyond the eye area.

Identification

Diagnosing eye cancer at an early stage is very important for proper and effective treatment, so be aware of changes in your eyes or your vision. Many benign and treatable conditions can mimic eye cancer symptoms, so noticing some of them is not a cause for you to panic. Check with your doctor to be certain if you have blurry vision, watery eyes, pain in or around the eye, bulging of one eye or a complete or partial loss of sight. You may also see spots, flashes or wiggly lines commonly called "floaters," you may start to lose your peripheral vision or you may notice a dark spot on the colored part of your eye that seems to be growing in size. While likely not caused by cancer, it's always wise to check these things out so that eye cancer treatment can begin if necessary.

Prevention/Solution

It is not possible to completely remove your risk of ever needing eye cancer treatment, but there are some ways that you can help lower your risk and reduce your chances of getting the disease. Protecting your eyes from the sun and seeing your eye doctor regularly are the best ways to avoid needing eye cancer treatment, especially if you're genetically predisposed to cancer of the eye or have a weakened immune system, or if you've required cancer treatment in the past.

Warning

Most people aren't familiar with eye cancer and its treatment options because they don't think of the eyes as a place where people can get cancer. Make sure to take care of your eyes and have regular checkups, though, and know your options for eye cancer treatment should you be diagnosed with the disease.

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Marijuana'S Effects On Fertility

The side effects of marijuana use have been debated for decades. Both sides have plenty of motivation to be deceptive in their reporting on the issue. For the anti-drug coalition, negative side effects are a staple of their argument to keep marijuana illegal, but it is in the best interest of marijuana's advocates that it be seen as completely harmless. While the anti-dug position taken by the government has presented a bounty of dubious science during its history of combating marijuana use, effects on fertility may be one real where they have a point.

Hormonal Changes

One of the most frequent claims made by marijuana advocates is that the drug exaggerates the opposite-gender characteristics of the user. Somehow, they claim, marijuana produces feminine characteristics in men and masculine characteristics in women. These claims are just as ridiculous as they sound, with no real grounding in fact. Physiological change is not one of the mechanisms by which marijuana use can affect fertility.

Reduced Sperm Count

This is one probable avenue that marijuana use can have an effect on fertility. While there are a number of studies, all of which have reached different conclusions and ascribed different reasons to their result, the consensus seems to be that marijuana will contribute to a lower sperm count. However, the effect seems to be temporary and about the same as reduction in sperm count due to alcohol consumption.

Eager Sperm

A new study from the University of Buffalo suggests that the sperm of marijuana users may activate immediately, burning out before reaching the fallopian tube. While the study has yet to be corroborated, it has received a great deal of press. The results were announced at the conference of the American Society of Reproductive Medicine. The effects are likely to reduce sperm's efficacy, but only for as long as it takes for the liver to metabolize marijuana's tetrahydrocannabinol (THC).

Bonding Issues

Some studies have suggested that marijuana use may make it difficult for sperm to bond to the female egg, inhibiting pregnancy. While studies have found this to be true in monkeys, the THC dosages were so high as to make the study's effect on humans difficult to determine.

Heavy Use

While most of the studies present conflicting information and conclusions drawn from heavy dosages, the preponderance of evidence suggests that marijuana likely affects fertility when used once a day or more. Heavy use would seem to indicate weaker sperm, lower sperm count and an overall drop in efficacy. However, there is no evidence that marijuana, even heavy use, could produce permanent infertility, in either males or females.

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Mangal Dosha Remedies

Receiving the Vedic astrological reading of Mangal dosha is considered to be the worst news possible for people wanting to marry. For matchmaking purposes, this reading creates dilemmas and the need for a consultation with an astrologer. Vedic astrologers see the importance of addressing Mangal dosha and believe that you cannot ignore it or disaster will occur. Although it is a reviled pronouncement, it can be reversed.

What is Mangal Dosha?

It means that there is a defect, or dosha, caused by the Mars (Mangal) planet. This planet is the one of courage, aggression and strength. You can find it in your Vedic astrological natal birth chart.

What are the effects of Mangal Dosha?

When Mangal dosha occurs, it can cause marital life to be difficult: nonstop fighting, cheating, divorce--even the untimely death of your spouse. Financial obstacles are not uncommon with Mangal Dosha. What most commonly happens is the delay of your marriage. It is also interpreted to mean that there will not be harmony in the beginning years of a marriage.

Remedies

There are many suggested remedies.

For instance, give red clothing to people who work with iron that is sharp.

On the ring finger of your right hand, place a ring of blood coral.

Chant the Gayatri mantra for at least 108 times daily.

Start a fast in a rising moon period on a Tuesday. Hanuman Chalisa needs to be chanted daily.

You can give to charity every Tuesday.

Do not make any quick decisions.

Every three months, if you are healthy enough, donate blood.

Keep Ganesha on your altar daily.

Finding something sweet, feed the birds.

Keep ivory in your home.

If a person with Mangala Dosha agrees to marry another person with Mangala Dosha, the dosha is considered null and void. Therefore, the marriage will be quite happy.

Your personal astrological chart should offer more details. For a remedy, you should know your specific information such as the time and location of both births.

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Initial Symptoms Of Multiple Sclerosis

Multiple sclerosis (MS) is a very debilitating disease that attacks the central nervous system. Symptoms of MS can range from very mild to severe. There is no known cause of MS nor any known cure.

Vision

Vision changes such as blurry vision and loss of vision are normally one of the first symptoms of MS.

Fatigue

Many MS patients feel fatigue and must rest periodically throughout the day in order to complete common daily chores.

Pain

Pain occurs in about 10 percent of diagnosed MS cases. Most patients complain about pain due to spasticity.

Balance and Equilibrium

The loss of balance is an early symptom of MS. Loss of balance can be very disheartening in patients. Vertigo is also very common early on with MS.

Sensory Abnormalities

Many sensory abnormalities are symptoms of MS. Such abnormalities as tingling and numbness in the back and legs should be evaluated by a doctor.

Warning

MS is manageable but only with proper medical care. Any symptoms of MS should be checked and treated by a medical professional.

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Causes Of Anuerysms

An aneurysm is a condition that occurs in various parts of the body, especially the heart, the aorta and the brain. This condition is not something that people possess at birth, but certain genetic conditions can predispose people to develop aneurysms throughout life. This article discusses some acquired causes of aneurysms for the brain, the heart and the aorta.

Definition

An aneurysm is the widening or ballooning of a blood vessel. A person becomes more likely to have a rupture when the ballooned vessel gets bigger. In human arteries, blood vessel linings are weakened, especially if they are stretched. People with inherited (congenital) connective tissue disorders are more likely to have a blood vessel rupture. Most aneurysms occur in the human brain; the affected region is an area called the Circle of Willis.

Causes of Brain Aneurysms

According to David S. Liebeskind, Associate Professor of Neurology, at UCLA, external conditions can contribute to the development of aneurysms in patients. "Environmental stressors, such as hypertension, have been associated with the presence of multiple aneurysms. A familial inheritance pattern has been noted in fewer than 2% of intracranial aneurysms."

Environmental Risk Factors

Human behaviors, otherwise known as environmental risk factors, can make aneurysms more likely to rupture. People should reduce their chances of suffering damage or death from risk factors for aneurysms, including smoking, drinking alcohol, high cholesterol, high blood pressure, diabetes and obesity. The best approach to avoid these factors is abstinence from alcohol and tobacco, and the practice of good nutrition and regular exercise. Although aneurysms are likely to be developed in people with certain genetic disorders, aneurysms can affect anyone.

Copper Deficiency

The human body needs a small amount of copper (measured in milligrams) for normal functioning. Copper is acquired through absorption in the stomach and intestines. Copper deficiency has been associated with brain aneurysms in studies of animals, and some sources claim in humans as well, from evidence in autopsies.

According to Dr. Vini G. Khurana, a Mayo Clinic-trained neurosurgeon, about 30,000 people will have a ruptured brain aneurysm in the United States annually.

Bioinformatics

A project in Europe known as the Integrated Biomedical Informatics for the Management of Cerebral Aneurysms represents an important step toward a better understanding of the causes of a cerebral aneurysm. In this four-year project, researchers manipulate multiple sources of information (or bioinformatics) to help diagnose and prevent aneurysms in high-risk patients.

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Get To Sleep Fast

Proper sleep habits can help you fall asleep quickly and stay asleep until morning.

Falling asleep can be difficult for many adults. Stress throughout the day, a stressful work environment, activities scheduled for the next day and stimulation provided by ever-present electronics like televisions, laptops and smartphones can make it hard to wind down at night and fall asleep as soon as your head hits the pillow. If you find yourself lying in bed awake more than about 20 minutes at night, there are some things you can do that can help you get to sleep faster.

Stop Eating and Drinking Earlier

Eating too much before bed can cause abdominal discomfort, which makes it more difficult to fall asleep. Drinking caffeine and sugary drinks can also make it difficult to sleep because they have a stimulating effect on the body. Alcohol should be avoided right before bed as well. Though alcohol might make you feel sleepy immediately after you drink it, but you may find yourself waking up later in the night when the initial effects wear off. Also try to avoid smoking before bed; nicotine is a stimulant that can keep you awake.

Take a Nap

If you think that taking a nap during the day makes it harder to get to sleep at night, think again. Taking a short nap can make you feel less sleep-deprived and is actually less disruptive to your sleep-wake schedule than sleeping later in the morning than you normally do, which could result in insomnia later in the evening. Take naps in the early afternoon and limit them to 30 minutes.

Stay on Schedule

For many adults with busy schedules, going to sleep and waking up at the same time can seem nearly impossible. However, sticking to a regular sleep-wake schedule can help you fall asleep faster and result in better-quality sleep at night, according to MayoClinic.com. If you can't fall asleep with 20 minutes of hitting the pillow, get out of bed and do something that won't overstimulate you, such as reading a book or magazine.

Develop a Routine

Doing the same thing before you go to bed every night can help send signals to your body that it's time to wind down and get ready for sleep. Try listening to soothing music, reading a book or taking a relaxing shower or bath to help promote better sleep. Avoid watching television and using electronic devices right before bed; these may actually stimulate your brain and make it harder for you to get to sleep.

Over-the-Counter Sleep Aids

Over-the-counter sleep aids shouldn't be used regularly, according to MayoClinic.com, but they can help on the occasional sleepless night. Common sleep aids include melatonin and products that contain doxylamine and diphenhydramine as the main ingredient. These sleep aids shouldn't be taken regularly, as you may become dependent upon them, and over time your body builds up a tolerance. If you're taking any other medication, talk with your doctor before taking any sleep aids.

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Doctors' Professional Code Of Conduct

Doctors must adhere to a professional code of conduct.

Because of the implications of the actions of those in the medical profession, doctors must abide by a strict professional code of conduct. In 1949, the World Medical Association adopted an international medical ethics code for doctors to follow.

General Duties

A physician must abide by high standards of integrity and professional conduct. He cannot be motivated by financial gain in the practice of the profession. Unethical conduct includes: misrepresentation of self, payment for services not rendered, false testimony, promoting untested treatments and actions that are not in the patients' best interests.

Professional Duties

Professional conduct includes treating other medical personnel as she wishes to be treated and not taking patients away from a colleague. She also has an ethical responsibility to report any unprofessional behavior on the part of colleagues to the appropriate authorities. She should share her professional abilities with the poor.

Duties to Patients

A doctor must preserve life from conception unless his conscience and national laws allow otherwise. He must offer his patients complete loyalty, and if the patient has a medical need which the doctor cannot treat, he must ask for appropriate professional assistance. He will honor the confidentiality of all patients. He will also assist in an emergency unless another capable individual offers aid.

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What Are The Signs & Symptoms Of Cervical Dysplasia

Cervical dysplasia is a growth of abnormal cells on the outer lining of the cervix that may or may not be cancerous. The condition does not normally display symptoms, which is why many doctors recommend that women get regular testing done to check for cervical dysplasia and cervical cancer. In some cases your doctor may choose to monitor your condition and see if it recesses itself without any further treatment. In other cases your doctor may choose surgery to remove the infected area.

Genital Warts

Symptoms associated with cervical dysplasia are rare, but one symptom that is noticeable is genital warts. While genital warts can be a symptom of several other conditions, it can also be used as an indication that cervical dysplasia may be occuring.

Bleeding

You may begin to notice some patterns of abnormal bleeding that may be symptoms associated with cervical dysplasia. You may notice spotting or light vaginal bleeding at times when you are not expecting your menstrual cycle. It is also possible to experience light bleeding or spotting during, or immediately following, intercourse.

Other Symptoms

Some other symptoms that are not unique to cervical dysplasia but could indicate the beginning phases of the condition are back pain and vaginal discharge. You may notice a vaginal discharge similar to the white discharge often associated with a yeast infection. It is also possible that you may begin to experience throbbing and achy pain in your lower back. It may last for several hours, or it could last for days or weeks.

Risk Factors

The causes of cervical dysplasia are not completely understood. However, there are some risk factors that seem to increase the likelihood that you will contract the disease. Those risk factors include smoking at a young age, engaging in sexual activity at age 15 or younger, having a child before your 18th birthday and excessive sexual activity with multiple partners. The University of Maryland also lists taking birth control pills for five or more years and a deficiency of vitamin C in the diet as risk factors for cervical dysplasia.

Prognosis

According to the University of Maryland, it is possible to cure any case of cervical dysplasia with prompt diagnosis and proper treatment. If left untreated cervical dysplasia could develop into cervical cancer which can be a very dangerous, and potentially fatal, condition. The University of Maryland estimates that cervical cancer derived from cervical dysplasia is one of the most fatal forms of cancer in the world, and among women ages 15 to 34 worldwide it is the second leading cause of death.

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Remove Bone Spurs

Bone spurs are abnormal calcium growth on bone, the spine, a nerve or a joint. Bone spurs are generally a result of an injury or an indication of medical disorders.

Instructions

1. Remove bone spurs with medications. Bone spurs that are not painful or disfiguring are best treated with a topical or oral medicine.

2. Get treatment with open surgery. During open surgery, the skin is cut using a scalpel. A scalpel is a sharp, precise surgical knife. Lasers are also used to make incisions into the skin. Endoscopy technology is a valuable tool. Endoscopy is an instrument that allows viewing by a surgeon of the internal body structure via a small incision.

3. Seek relief with arthroscopic surgery. Arthroscopic surgery is performed with a fiber optic device. A fiber optic is a small viewing device consisting of a light, camera and lens that produces feedback via video. The arthroscopic surgeon gets the benefit of diagnosing, viewing, examining, treating and surgically repairing a selected area without invasive surgery. This type of surgery generally uses general anesthesia. General anesthesia, also called a nerve blocker, is given through a intravenous injection. Total healing time depends on the complexity and general health of patient.

4. Consider outpatient treatment. Surgery for toe spurs is traditionally performed as an outpatient procedure by a DPM. A DPM is a doctor of podiatry medicine. DPM specializes in feet, ankles and lower leg care. The DPM, makes a small incision and smooth the spur. The surgical site is stitched and covered with a bandage. The healing time depends on complexity and the normal activity of the patient.

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Clean And Whiten Partial Dentures

Partial dentures replace missing teeth and restore their appearance and functionality. They're made to match the color and shape of your teeth and gums, so they're often undetectable to others. Even though they're made from synthetic materials, partial dentures require frequent brushing and cleaning just like natural teeth. Stains from food, drinks and tobacco can discolor your partial dentures, but you can remove the stains with common household products.

Instructions

1. Remove your partial dentures and rinse them under warm water to remove any food particles or debris.

2. Brush your dentures at least once a day with a denture cleaner or mild dish soap. You can also sprinkle the dentures with baking soda before brushing to remove stains. Rinse your dentures thoroughly after brushing.

3. Soak your dentures overnight in equal parts vinegar and water or denture-soaking solution. Rinse your dentures thoroughly with water after soaking.

4. Mix 1 tablespoon of chlorine bleach with 1 cup of water. Soak your dentures in the solution for 15 minutes to whiten. Rinse the dentures thoroughly with water after soaking.

Tags: your dentures, dentures thoroughly, partial dentures, with water, after soaking, dentures thoroughly with, remove stains

Patches Used In Hernia Surgery

Surgery

A hernia is a condition that often requires surgery to repair. Surgeons commonly use mesh patches to reinforce the repair from the inside, to help prevent a recurrent hernia. The type of patch that is used, depends on the type of hernia that is being repaired during surgery.

Identification

A hernia is caused by a muscle weakness in the wall of the abdomen. This weakness may eventually tear, causing a hernia to occur. This can cause a bulge in the abdominal wall, and can become worse with activities such as lifting heavy objects, coughing or sneezing.

Serious Complications

A hernia can be associated with serious complications if the tissues in the abdomen become trapped. This often leads to the death of this tissue and can become a life-threatening situation. Surgical repair of the hernia is recommended to avoid this scenario.

Surgical Repair

Surgery is necessary to repair the hernia and avoid further complications. This surgery is performed under general anesthesia. An incision is made over the area of the hernia and the tear is repaired with a combination of plastic mesh and sutures.

Maca Root Faqs

Maca, which is scientifically classified as ledpidium meyenii, is a blooming annual that generates a radish-shaped root. Maca root is primarily composed of calcium and potassium, giving it a high nutritional value. It is well known for its ability to naturally balance the hormonal system and its ability to increase energy levels and libido. It used as an alternative to hormone replacement therapy in menopause treatment.

The root is cultivated at heights of up to 14,000 feet in the mountains of Peru.

Is the Maca Root an herb or a food?

Maca root is both an herb and a food. It is often turned into a powder to be used in herbal supplements, but the root can be ground or sliced and used in dishes. In Peru, people make cakes, cookies, chips, porridge and blended drinks using maca root. According to Health.Discovery.com, it tastes similar to graham-flour.

History

Indigenous peoples first planted and harvested maca plants more than 10,000 years ago. Peruvians in the Andes have used the root as a stimulant and aphrodisiac since before the reign of the Incas. During the Incan period, warriors were provided with maca before battles to increase their endurance and strength. However, soldiers were not allowed to consume maca after battle to prevent them from having sexual urges toward the women of the tribe or village they had conquered.

Uses

The maca root's effects were rediscovered in the 1950s. It is utilized in a number of supplements to treat symptoms associated with premenstrual syndrome (PMS), menopausal symptoms (such as depression, hot flashes and vaginal dryness), male impotence, osteoporosis and infertility. Maca root is also recommended for treating memory disorders and for improving cognitive clarity.

Effects

Maca root regulates the hypothalamus and the pituitary gland, slowing the hormonal changes responsible for aging in both males and females. It does this by triggering the endocrine system, which includes the adrenals, ovaries, thyroid, pancreas and testes. Maca root makes all of these areas function normally (or ideally) by helping produce and regulate the required amount of hormones.

Side effects

High doses of maca root can lead to fatigue due to high potassium levels and dehydration. In women, it has been known to produce cramping, disrupt birth control and cause menstruation cycles to occur in greater frequency. Maca root displays no toxicity even at high dosage levels.

Retail options

Maca root can be purchased from online retailers or from specialty stores. It is most often available in powder form or as an ingredient in a supplement.

Tags: Maca root, herb food

Plastic Surgery Disadvantages

Popular television shows often highlight the advantages of plastic surgery--a better nose, fuller lips, more cleavage and a waistline the size of Barbie's. But plastic surgery isn't without risks. There are many disadvantages associated with cosmetic procedures.

Time Frame

Complications such as nerve damage, temporary paralysis, blood clots, excessive blood loss, age, infections and not following doctor's recommendations can cause slow and painful healing times after a plastic surgery procedure.

Results

If you're dealing with an unskilled surgeon, you may have to live with deformities caused by a botched surgery or endure other painful surgeries to repair the damage.

Cost

Depending on the procedure, the cost of plastic surgery can range from a few hundred to a few thousand dollars.

Health

People with health problems such as heart conditions, lung disease, high cholesterol, high blood pressure, diabetes and emphysema have a higher risk of complications from plastic surgery.

Considerations

Trauma, guilt, dealing with reactions from loved ones and adjusting to the change in your appearance can lead to depression.

Tags: dealing with, plastic surgery, plastic surgery

Use A Glucometer

A glucometer allows quick access to your blood sugar level. Diabetics are required to monitor their blood sugar level several times a day and record the results; these results are needed by your doctor to determine if your treatment needs to be modified. Properly using a glucometer can help you maintain a healthy blood sugar level.

Instructions

1. Take out the glucometer and place on a flat surface. You may find it helpful to keep all your blood testing supplies in one place, like an overhead cabinet.

2. Remove a test strip from the container and place in the glucometer. One end will need to face the top of the glucometer; usually it has a darker colored line on it. This is where the blood will be placed for testing.

3. Turn on your glucometer. Some models turn on immediately when a test strip is put into the machine.

4. Use a lancet to pierce the skin and obtain blood. Usually blood is obtained from the tip of a finger, but newer glucometers will allow blood to be taken from other places.

5. Place the blood sample on the test strip. The test strip package will have exact instructions, including blood sample size. Usually, this is accomplished by placing the blood drop against the edge or top of the strip.

6. Watch the glucometer screen. It should show a "waiting" or "processing" symbol, and will emit a beep when the sample has been tested. The results will be displayed as a number on the screen.

7. Record your test results in your notebook. This information should be reviewed by your doctor to make sure your treatment is adequate. Follow your doctor's advice regarding the blood sugar level displayed on the glucometer; this may require eating a small piece of candy to boost your blood sugar or an insulin injection if the number is too high.

Tags: blood sugar, blood sugar level, sugar level, test strip, your blood, your doctor

Hormone Therapy For Breast Cancer

Breast cancer occurs when cells in the breast tissue begin growing uncontrollably. Because breast cells can grow in response to certain hormones, one method of treating breast cancer is to block the effects of these hormones. Hormone therapy is centered on blocking the effects of estrogen and progesterone through surgery or medication.

What Is Breast Cancer?

Breast cancer is the result of certain cells within the breast tissue mutating and growing uncontrollably.

How Do Hormones Affect Cancer?

Some hormones can attach to cancer cells and affect their ability to divide. The idea behind hormone therapy is to either add or prevent hormones from acting on cancer cells.

What Types of Hormones Affect Breast Cancer?

Breast cancer cells grow in response to two hormones, progesterone and estrogen. The goal of hormone therapy for breast cancer is to block the effects of these hormones.

Types of Hormone Therapy

One type of hormone therapy works by using drugs that prevent estrogen and progesterone from binding to cancer cells. Another type of hormone therapy involves uses medications or surgery to help stop the ovaries from producing these hormones altogether.

Medications for Hormone Therapy

Tamoxifen, Zoladex, Aromasin, Fareston, Arimidex, and Femara all all names of medications that can be used as hormone therapy for breast cancer.

Tags: cancer cells, hormone therapy, these hormones, block effects, block effects these, Breast cancer

Lyme Treatment Protocol

Lyme disease is carried primarily by the deer tick. To obtain the best possible outcome, a treatment protocol should begin immediately upon discovery of a tick bite or experiencing associated symptoms.

Time Frame

The Centers for Disease Control (CDC) reports that the National Institutes of Health have conducted studies showing that antibiotics taken for a few weeks can cure most patients of Lyme disease. Oral antibiotics include amoxicillin and doxycycline. To prevent long-term effects of Lyme, the treatment protocol should be initiated as soon as the bite is discovered.

Symptoms

The deer tick is so tiny that many do not realize they have been bitten until symptoms of infection occur. According to the CDC, the first sign may be a circular rash around the area of the tick bite.

Treatment

The Mayo Clinic recommends a treatment protocol involving oral antibiotics for 14 to 21 days for early-stage Lyme disease. Intravenous antibiotics may be required for more advanced stages of disease.

Stages of Lyme Disease

According to the Merck Online Medical Library, the three stages of Lyme disease each have specific treatment protocols. The three stages are: early localized (involving a rash); early disseminated (with symptoms of fatigue, headache, myalgias and stiff neck); and late onset (arthritis symptoms, fatigue and fever). Late-onset Lyme disease can occur years after the initial bite.

Warning

See your doctor at the first sign of a tick bite or if symptoms such as fatigue, fever, joint pain or any musculoskeletal abnormalities occur with no other medical association.

Tags: Lyme disease, tick bite, deer tick, fatigue fever, first sign

Get Rid Of Neck Muscle Pain

Neck muscle pain is common in people of all ages and can be easily treated in all but the most severe cases. Hot and cold treatments are frequently used to relax muscles and to reduce pain. If one method proves ineffective, try another until you get rid of neck muscle pain. If more than two days pass without relief, seek medical attention immediately.

Instructions

1. Take frequent rests during the day to relieve some of the tension on the neck. Lie down for about 40 minutes once every three hours. Do not lay down for long periods of time, as atrophy and stiffness are increased by inactivity.

2. Take a hot bath to help relieve tension caused by neck injury. Rest in the bath for about 30 minutes to allow the heat to seep into the muscles and grant neck pain relief. Add several drops of a relaxing essential oil such as lavender, if desired, to further reduce neck muscle pain.

3. Wrap a towel that has been soaked in hot water around your neck to reduce neck muscle pain. Refresh the heat by soaking it in more hot water as it cools. Heat is instrumental in neck pain treatment and helps relax and soothe sore, tired muscles.

4. Fill a Ziploc bag with ice and hold it against the affected area to treat neck muscle pain. Hold the bag in place for 5 to 10 minutes and the ice will cool down the muscles and reduce both swelling and pain. Some people find cold more effective than heat, but use the one that works best for you.

5. Go to a licensed professional and have a massage performed. Relax and enjoy the massage, which will release tension and alleviate neck muscle pain. Do not allow an amateur to perform a massage, as they usually do more harm than good.

Tags: muscle pain, neck muscle, about minutes, muscles reduce, neck muscle pain

Cleanse Yourself Using White Sage

If you're into the new age healing techniques or are interested but don't know where to start, here's a little something to get you started. This is the first cleansing ritual I learned to do and made me what to learn more. It's very easy and, if done properly, will make you feel a lot better. It's done to help cleanse yourself of any negative energy surrounding or on you.

Instructions

1. Sit down someplace where it's quiet and you won't be interrupted.

2. Put some white sage into a bowl and light it on fire.

3. Blow out the fire so that all you have is smoke coming from the sage.

4. Cup your hands together, like you would to catch water coming from a tap, and gather the smoke.

5. 'Wash' yourself with the smoke by moving it all around your body (like you would do a wash cloth while bathing). While doing this repeat to yourself something about getting rid of negative energy and envision a white light starting to surround you fighting off the negative energy. I usually say, "Release me from any negative energy around or on me." or "Let the white light cleanse me of any negative energy." Find something that you're comfortable with and repeat it while 'washing' yourself.

6. Continue with this until you feel 'cleansed' (you should start to feel lighter).

Tags: negative energy, coming from, like would, white light

Determine The Proper Placement Of Exit Signs In Buildings

If you have a building that is used for business or is open to the public, you must have lighted exit signs to display. The proper placement of these exit signs is very important as well as where you place the signs. If you need to know determine the proper placement of exit signs in buildings, you can follow these steps to help you place the signs in the right places. Building codes have strict regulations concerning exit signs that you must follow.

Instructions

1. Look for each door that leads to the outdoors that you have in the building. If you have stairs with no doors, you will want to include these areas in your plans as well.

2. Attach an exit sign above each exit door. The exit sign must be secured to the wall just on top of the door frame.

3. Attach exit signs to any wall that is close to a set of stairs that leads outside. These signs must be as close to the stairs as possible and the same height as the door frame.

4. Secure exit signs by doors and stairs inside the building that eventually lead outdoors. This includes all floors higher than ground level. Each floor must display exit signs to lead people to an outside door eventually.

5. Place exit signs in basements that lead to the first floor and an outside door. The signs must be at the bottom of the stairs. The height of the sign should be as close to the height of a door frame as possible. There should also be an exit sign at the top of the stairs by the basement door.

Tags: exit signs, exit signs, door frame, exit sign, Attach exit

How Does Breathing Exercises Help The Lungs

Introduction

While humans can go weeks without food, or days without water, they can only go a few minutes without air. Breathing is an automatic and involuntary function, but when a person has lung disease like asthma or emphysema, breathing becomes more difficult. Breathing exercises are a way to help people breathe easier.

How the Lungs Work

The lungs are a major organ in the respiratory system. The two lungs are in the center of the chest on either side of the heart. The diaphragm is a large, muscular organ below the lungs that begins the breathing process. The contraction of the diaphragm forces air out. As you breathe or inhale, the lungs take in oxygen from the air. The oxygen is necessary for the vital functions of the body. The oxygen enters the bloodstream where it is carried to all parts of the body--organs, tissues and muscles. As a person breaths out, or exhales, carbon dioxide is released into the air. Carbon dioxide is created in the body as a by-product of various metabolic processes. As the lungs do their jobs, there is a gas exchange. Oxygen goes in while carbon dioxide goes out.

How Breathing Exercises Help the Lungs

There are many benefits to breathing exercises. These types of exercises help to get more air into the lungs and to improve lung capacity. This leads to more oxygen entering the body where it is needed to keep the various functions running efficiently. The diaphragm is also strengthened by breathing exercises. Another benefit is that the lungs and chest are kept limber and flexible. All types of exercise, whether breathing exercise or aerobic exercise, strengthen the muscles of the diaphragm and chest cavity. With a more mobile lung and larger lung capacity, it is easier for people with lung diseases to breath.

Breathing Exercises to Try

There are many different kinds of breathing exercise. A simple exercise is to breathe in through the nose and then breathe out through the mouth. Another exercise is to take a deep breath, hold it for a few seconds, than slowly exhale. With this exercise you can prolong the time you hold your breath. With practice you can hold your breath for longer periods of time. Another exercise is to breathe in slowly to a count of five, hold a second and then breathe out for a count of five. When doing this exercise be sure to notice your diaphragm and chest moving up and down. Try to expand or fill the diaphragm with air during inhalation. The diaphragm will flatten during exhalation. During breathing exercises regularly will slowly improve your lung capacity and the muscles involved with breathing.

Tags: lung capacity, Another exercise, breathe through, breathing exercise, breathing exercises

Nail Biting Symptoms & Causes

Nail biting is a habitual behavior among adults and children. It is common when nervousness is present. It has the potential to become compulsive, which consists of repetitive biting and tearing the nails.

Features

Nail biting that is repeated over and over is referred to as compulsive nail biting. Compulsive nail biting can lead to the nail bed bleeding since the biting consists of biting the nails very short.

Treatment

A simple nail biting habit can be treated by finding another activity or learning ways to relax. Compulsive nail biting is a condition of obsessive compulsive disorder is normally treated with a medication such as an anti-depressant and psychotherapy.

Significance

Nail biting is quite common among adults and children as a way to soothe a nervous situation, when the stressful situation ends, the nail biting also stops.

Considerations

While nail biting may be nothing more than a "bad habit," it is important for adults and parents of children especially to monitor the conduct of nail biting to ensure there is no bleeding or bruising, which can indicate a compulsion.

Warning

Anti-depressants are used to treat nail biting that is obsessive compulsive which normally take two months before they begin to work.

Tags: nail biting, adults children, among adults, among adults children, biting that, Compulsive nail

Know The Nutritional Requirements For Your Toddler

Know the Nutritional Requirements for Your Toddler

Worried your finicky toddler isn't getting his nutritional requirements? Follow these suggestions and you may be surprised at how easy it is to meet a toddler's nutrient needs.

Instructions

1. Serve kid-pleasing, protein-rich foods like scrambled eggs, smoothies made with tofu, baked chicken legs and bean soups. Toddlers need 16 grams of protein a day.

2. Build those tiny bones with 500mg of calcium a day. Toddlers can get that much from two (8-oz.) cups of milk.

3. Drink up milk for vitamin D, too. Young children need 400 IU per day.

4. Pump up the iron in your toddler's diet with lean meats, poultry, fish, dried beans and whole grains. Little ones need 10mg of iron every day.

5. Beef up on zinc with (you guessed it) beef and other zinc-rich foods like poultry, fish, eggs, beans, whole grain breads, crackers and cereals. Toddlers need 10mg of zinc per day.

6. Snack on oranges, kiwi, cantaloupe or strawberries. These yummy fruits are rich in vitamin C, and toddlers need 40mg per day.

7. Crunch carrots for vitamin A. Kids can get the needed 400mcg per day from carrots and other orange fruits and vegetables.

Tags: beans whole, foods like, Know Nutritional, Know Nutritional Requirements, need 10mg

Heath Risks Of Being Bulimic

Binging and self-induced vomiting affects self-esteem.

Bulimia nervosa is an eating disorder that can be deadly. The illness, which is more common in females than males, is characterized by frequent binge and purge episodes in order to avoid weight gain. Victims of bulimia can suffer from many health conditions that are hard to detect by just looking at the person. Shame and guilt make bulimics determined to hide the condition. Early treatment and detection are essential to avoid serious health issues.

Heart and Kidney Health

Due to frequent vomiting and the use of laxatives, victims of bulimia can suffer from severe dehydration. This affects the electrolyte balance of your body. Low levels of potassium, sodium and magnesium are common in bulimics and may bring on severe medical conditions. Extreme low potassium levels can trigger kidney failure. The heart muscle can weaken and you may have an irregular heartbeat and suffer from low blood pressure and a low pulse. Eventually heart failure can set in.

Dental Health

The dental health of bulimics suffers due to the frequent vomiting episodes. Acids in vomit cause irreversible erosion of the tooth enamel. Tooth sensitivity sets in and cavities, gum disease and mouth sores become frequent problems. If not stopped, extensive vomiting may result in the loss of teeth. When teeth are severely affected, a dentist may suspect bulimia. Placing crowns over the damaged teeth or using veneers to cover up the damage, may help restore the appearance of your mouth. The only way to control further dental damage is to stop the behavior.

Mental Health

People with bulimia may suffer from emotional and psychological problems which may stem from conflicts at home, a history of abuse or relationship issues. Low self-esteem is a common in bulimics. Bulimics are often perfectionists. They cannot accept failure and by incorporating the vicious cycle of binging and purging, they believe they are in control. Depression may set in and when dealing with anxiety and feelings of unworthiness and guilt, suicidal thoughts may emerge. Self-help groups and therapy may offer some relief.

Intestinal Health

The use of laxatives and diuretics paired with frequent purging affects your intestinal health. Your digestive system and metabolism is disturbed and frequent stomach pain, ulcers and bloating may set in. Throat issues appear and swallowing food may become painful. The vomiting can cause your esophagus to become irritated and sore and tearing may occur. During binges, excessive food is consumed in a very short amount of time. This may cause the stomach to rupture.

Tags: suffer from, bulimia suffer, bulimia suffer from, common bulimics, frequent vomiting

Long Term Effects Of Asthma

Asthma is a respiratory condition characterized by an inflammation of the bronchial tubes that eventually constricts the passage of air. Essentially, the muscles in a person's airway begin to tense and tighten. As this narrowing takes place, a certain amount of mucus usually builds up within this same region. The two events then cause a person to have what is referred to as an asthma attack. When a person goes through attack upon attack over the years, it can affect the health of the airway and may produce other undesirable problems.

Remodeling

Remodeling is a long-term effect of asthma that often accompanies continual or repeated inflammation of the bronchial tubes. When an individual suffers from fairly severe asthma, it can affect the structural composition of the bronchial tubes, meaning that the walls will actually begin to narrow permanently. This can exacerbate the symptoms accompanying an asthma attack.

Frequency of Attacks

Another common long-term effect of asthma is that attacks become more frequent. If you think about something that is perpetually irritated for a long period of time, it will eventually become more and more susceptible to whatever irritant triggers this irritation. For someone with asthma, it may take a continually smaller pollen count to trigger a flare-up, or it won't have to be as cold to elicit an attack. The pollution level won't have to be as high. When it takes less to prompt an attack, you'll generally see an increase in frequency.

Illness

Much like the frequency of asthma attacks, a person who has dealt with asthma for a relatively long period of time may begin to experience more illnesses or sicknesses. Again, this has a lot to do with the continual inflammation and irritation to the bronchial tubes. A person becomes more prone to catching a cold, getting the flu or even developing pneumonia when the respiratory system is in a weakened state.

High Cholesterol

Long-term use of asthma medications can contribute to high cholesterol. Having high cholesterol can actually create plaque in your arteries, which could bring on other medical issues, including angina or stroke, to name only two.

Osteoporosis

Osteoporosis, a weakening of the bones, is another potential effect of long-term use of asthma medications. The types of medication used for asthma, which are usually corticosteroids, take a toll on a person's bones. After a while, they can become porous and more susceptible to breaks and fractures.

Tags: bronchial tubes, asthma attack, asthma medications, asthma that, become more, effect asthma, effect asthma that

Clean Oil Incense Burners

A sponge cleans the surface without causing scratches.

Oil incense burners need to be cleaned after each use. This prevents the build up of debris on the incense burner, removes stains and prevents scents mixing. Old oil in the bottom or side of the burner can mix with new oil, creating a foul or odd scent combination. The oil incense burner also needs to be cleaned before being stored. The oil can leak out and damage surrounding items, like boxes and blankets. The oil causes a slick satin.

Instructions

Dish Soap

1. Stop a sink drain. Pour two to three drops of dish soap into the sink.

2. Turn on the hot water. Fill the sink halfway with water.

3. Remove the wick. Dump out any leftover oil into a trashcan. Large amounts of oil clog up sinks, causing backups.

4. Place the incense burner in the water. Let it soak for 10 minutes.

5. Wipe out the inside and outside of the incense burner with the soapy water and sponge. Scrub off any stains or scorch marks with the sponge.

6. Drain the sink. Rinse off the incense burner with water. Set aside to dry.

7. Wipe off the wick holder with the sponge. Some wick holders are removable.

8. Rinse out the sponge with water until it no longer feels oily.

Vinegar

9. Pour white distilled vinegar into a spray bottle until it is halfway full.

10. Dump out any remaining oil into a trashcan. The extra oil in the burner will only make a bigger mess.

11. Spray the inside and outside of the oil incense burner with vinegar until the entire burner is soaked. The vinegar will start removing the oil residue immediately.

12. Wipe down the surface with the sponge using small circular motions. The acid in the vinegar removes the oil and other stains.

13. Rinse the sponge. Allow the vinegar to air dry.

Tags: incense burner, burner with, incense burner with, with sponge, with water

Longterm Physical Effects Of Alcohol

The long-term effects of alcohol on the human body are numerous. The brain, heart, lungs, liver, digestive system and skeletal system all are affected adversely by long-term alcohol consumption. Even the reproductive system can suffer from long-term alcohol use, which has the ability to lead to various conditions and diseases, many of which have the potential to be fatal.

Effects on the liver

Heavy drinking can bring about a condition known as alcoholic hepatitis, which causes the liver to become inflamed. Appetite can be compromised, and someone with this disease will have pain in the abdominal area as the alcohol's effects destroy healthy liver cells. Vomiting and nausea are common symptoms as is jaundice, a yellowing of the skin and eyes that is precipitated by the liver's inability to work correctly. This hepatitis can eventually cause cirrhosis of the liver, a disease in which the organ becomes scarred beyond repair and eventually ceases to function. Liver failure results in death over time.

Effects on the brain

Brain function is extremely impaired by long-term alcohol consumption. Continuous use of alcohol will have negative effects on the parts of the brain that are responsible for controlling behavior. Memory, coordination and the ability to concentrate will deteriorate as alcohol first depresses and then gradually kills brain cells. Mood swings that can bring about outbursts of emotion are frequently seen. Senses such as taste, sight, hearing and even smell will all be impaired eventually. Reaction time will also suffer and there will be a noticeable loss of pain perception.

Effects on the digestive system

Because alcohol can contribute significantly to the inflammation of the stomach lining--a condition known as gastritis--it can be a direct cause of gastrointestinal troubles. The intestinal tract and colon are also vulnerable to alcohol's effects on their linings, with the result being a difficulty to absorb and break down much needed nutrients. The pancreas is susceptible to alcohol damage, with inflammation of this vital organ possible. Hormone production in the pancreas can be impaired, and disease of the pancreas, such as pancreatitis, can develop.

Effects on the heart

Heavy drinking is bad for a person's heart, as high blood pressure can result. The heart muscle becomes thickened over time from the effects of alcohol and puts the organ's blood-pumping ability at risk. Alcohol increases the chances of heart failure and stroke, brings about conditions such as irregular heart rhythms and abnormal heart beats, and contributes to such things as a lowered white blood cell count. This makes a person's chances of fighting off infection much less than if alcohol were not present in the system. Anemia and abnormal clotting of the blood can also be traced to the long-term effects of alcohol in some people.

Other long-term effects

The lungs are not immune to the long-term effects of alcohol. A lowered resistance to lung infections can occur in heavy drinkers, who are also at risk of vomiting and aspirating on it because their gag reflex will be severely compromised. This can result in pneumonia and even death from choking. A number of types of cancers have been associated with the long-term effects of alcohol, including cancers of the mouth, lip, throat, esophagus, liver, colon and rectum. Alcohol short-circuits a person's ability to be able to absorb enough calcium, with thinner and weaker bones a result. This can lead to muscle pain and weakness, along with arthritis and joint deformity. In men, alcohol interferes with sperm and testosterone production, which can cause impotence. In women, the menstrual cycles can be affected, as the liver has a hard time metabolizing estrogen because of alcohol's effects.

Tags: long-term effects, long-term effects alcohol, alcohol effects, effects alcohol, long-term alcohol, alcohol consumption, bring about

Longterm Health Education & Training

The largest segment of our population is age 65 and over, and 70 percent of those individuals will require long-term health care during their remaining lifetimes. This increased need for health caregivers has spawned training and educational programs at the local and national levels.

Definition

Long-term health care is provided for an extended period by a spouse or other close relative or a long-term health care provider, such as an assisted living facility or nursing home, to an individual who is no longer mobile due to an illness or injury.

Government Educational Awareness Program

The United States Administration on Aging provides free educational awareness programs to anyone who requests them. These lessons consist of planning; assessing your risk factors; insurance and private financial coverage; in-home and community support services; and legal and housing considerations for long-term health care.

Local Learning Program

In Florida, a Mecca for retired seniors, the Senior Resource Alliance supports and promotes long-term health care learning programs in central Florida. In addition, they nationally distribute learning programs that provide information on midlife planning, aging issues focusing on family and the challenges working caregivers face.

National Lifelong Learning Opportunities

The Alzheimer's Association is a non-profit organization that provides support to people with Alzheimer's, their families and caregivers. They also offer education and training programs to community members, family members, and care providers to help them better care for their loved ones. Most of this training is free.

Tags: health care, long-term health, learning programs, long-term health care, long-term health care

Activator Chiropractic Technique

The Activator technique is a specific method that chiropractors use to treat and better stabilize the spine in order to restore proper nerve flow to the body. This technique should only be used by licensed chiropractors or students of chiropractic under proper supervision of a licensed chiropractor. Activator technique focuses on a specific set of protocols that enables the practitioner to identify and treat the appropriate joints which will enable the body to heal itself.