Mild symptoms are common during the early stages of rheumatoid arthritis. But as the disease progresses, limited mobility in the joints, swelling and fatigue can develop. Rheumatoid arthritis is a potentially serious condition, and treating this ailment often calls for taking a variety of prescription medications. Even though medications are useful, there are ways to manage arthritis with natural remedies.
Manage Pain With Supplements
There is no cure for arthritis. But with treatment, you can relieve symptoms and improve joint mobility. If you prefer managing this condition without medication, or if you want to combine natural remedies with prescription drugs, consider vitamin supplements such as glucosamine and Omega-3 fish oils.
Both supplements are readily available at local health food stores and pharmacies. And taken regularly, you can improve symptoms of rheumatoid arthritis. Glucosamine supports the joints and gradually reverses cartilage damage. Whereas Omega-3 -- a natural anti-inflammatory -- can reduce joint stiffness and relieve pain. Other natural supplements include flaxseed oil, yucca and turmeric. Take supplements as directed, and speak with a doctor before combining supplements with prescription medications.
Benefits of Rest and Exercise
Fatigue is another common problem associated with rheumatoid arthritis. But you can easily beat fatigue by listening to your body and developing a regular sleep pattern. Aim for at least eight hours of sleep every night, and limit activity if you feel achy or tired.
Exercise can also fight fatigue. And frequent movement through low-impact workouts can reduce stiffness and pain. Gradually move into a workout routine, and avoid strenuous exercises that may aggravate joint pain and trigger fatigue. Idea workouts for rheumatoid arthritis include swimming, water aerobics, pilates and walking. Attempt to work out for 30 minutes a day -- or at least three to five times a week; and consult a doctor before starting an exercise routine.
Alternate Between Heat and Cold
Heat and cold therapies are natural remedies for inflammation and pain, and if you're living with rheumatoid arthritis, applying an ice pack or heating pad to joints can relieve discomfort.
Both are effective remedies. However, you can choose either therapy based on your personal preference. Cold therapy responds to pain by numbing the area and reducing inflammation, whereas heat relaxes sore muscles and soothes stiff joints.
Whichever method you select, apply the cold pack or heating pad to problem areas for 10 to 20 minutes, and then remove for 10 to 20 minutes. Repeat the compress as necessary to reduce inflammation and pain. Taking a hot bath or relaxing in a hot tub can also lessen pain associated with arthritis.
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