There are many stages in a woman's life where her hormones can become unbalanced for a variety of reasons. Stress, childbirth, and even normal monthly cycles can disrupt the balance of hormones. Many women have turned to birth control or hormone replacement therapy (HRT) to try to regulate their hormones, and while these methods do work, they can often have unwanted negative impacts as well. Some hormone imbalances may be better treated with a more natural approach by making small changes in your daily life to improve your overall health and boost your immune system. Following the steps here to lower your stress levels and improve your immune system may be all of the help you need to regulate hormonal imbalances.
Instructions
1. Add a Vitamin C supplement to your diet every day. Vitamin C supports immune system health, and can easily be flushed from the body.
2. Drink more water. You should be drinking half of your body weight in ounces of water each day. This helps to keep all of your internal systems functioning at their best.
3. Add more fruit and vegetables to your diet. They are full of the vitamins and antioxidants that your body needs to self-regulate and stay healthy.
4. Find a comfortable chair or floor mat and a quiet corner of your home. For two minutes each day sit with your eyes closed and take deep breathes to relieve stress.
5. Add more low impact, fun exercise into your week. Find a walking buddy and take a 30-minute walk three days a week while catching up on each others news. The exercise and social stimulation will feed a happier, well balanced body.
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