Natural Vitamins for High Blood Pressure
Blood pressure is the force of the blood as it pumps through blood vessels, circulating throughout our bodies. Those with narrow arteries will have high blood pressure, since blood has to be pumped harder through the smaller passageways. Usually high blood pressure is caused by exercise or stress, but some people have chronic high blood pressure and this can be dangerous to their health.
Identification
High blood pressure symptoms can include dizziness, headaches and even nosebleeds. Sometimes there are no symptoms and you don't know you have a problem until you have a stroke or a heart attack, which is why it is important to check your blood pressure regularly.
Effects and Benefits
Patients diagnosed with high blood pressure will most likely be prescribed some form of medication. However, there are healthful, natural medications available that can help battle high blood pressure.
The benefits of taking an alternative therapy approach to treating high blood pressure, as well as any other ailment, is the lowered risk of side effects that most prescribed medications come with. Prescription medications for high blood pressure, such as beta-blockers, can cause excess fatigue, dizziness and even stomach problems. Natural remedies, when taken correctly, generally do not have these side effects and are thus healthier for individuals to take. Always check with a doctor before starting any form of alternative therapy and before getting off any medication they have prescribed you.
Prevention/Solution
A 250 to 500 mg of magnesium twice a day helps to relax the blood vessel walls, which will lower blood pressure.
CoQ10, a coenzyme, is a very popular super-nutrient supplement that is highly recommended for lowering high blood pressure. It is also one of the safest forms. The suggested does is 100 mg three times a day.
A 2,400 mg dose of potassium is key to lowering blood pressure, it helps to reduce the fat the body absorbs. But potassium must be taken in conjunction with sodium to work, because the sodium helps the body to absorb the potassium. Some people can have negative reactions to too much sodium intake, like swelling or shortness of breath.
Even fish oil helps the cardiovascular system and can be taken up to 4 grams a day to help reduce pressure in the artery walls, by thinning the blood.
Potential
Blood pressure levels can be maintained with the herb Hawthorn, which is an herb. It improves circulation and this is why it can help lower blood pressure. Hawthorn should not be taken by anyone on cardiac medications or blood-thinning medications because it too is a blood thinner.
Warning
Caffeine containing foods like coffee, tea and soda can elevate blood pressure in some people. It is also know that smoking can raise blood pressure, as it acts like a vasoconstrictor, constricting and narrowing the arteries.
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