Effectively Lose Weight Through Lap Band Surgery
Lap Band surgery has helped many patients lose weight effectively. Unlike crash diets and cosmetic surgery, Lap Band surgery can help you manage your weight into the foreseeable future. For Lap Band surgery to work as effectively as possible, however, you may need to change many aspects of your life.
Instructions
Alter Your Lifestyle to Lose Weight Effectively with Lap Band Surgery
1. Alter your eating habits. After your Lap Band surgery, you will feel full after eating smaller quantities. To lose weight effectively, you should strive to eat three small meals a day that contain essential nutrients.
2. Drink fluids separately from eating your meals. While the Lap Band that is installed during surgery restricts food to make you feel full after eating less, fluids will cause food to pass through the Lap Band faster, allowing you to eat more.
3. Limit your alcohol intake. While alcohol has a high number of calories, you will not feel full after drinking it. It can also break down nutrients that you need.
4. Begin or resume an exercise program with which you are comfortable. Aerobic exercise can increase the rate at which you lose weight and improve your cardiovascular health.
5. Visit your doctor according to the schedule that she recommends. She may need to enlarge or loosen the Lap Band to adjust the rate at which you can lose weight. These adjustments typically take less than 30 minutes.
Tags: Band surgery, feel full, feel full after, full after, lose weight, after eating