Fibromyalgia is a common and chronic condition that affects approximately 2 percent of the population. Muscles, joints and tendons are involved, and symptoms can become debilitating. Yet, there are methods to help cope with pain and discomfort.
Identification
Widespread pain is typical with fibromyalgia, and you'll likely discover the presence of tender points in different parts of the body. In addition to pain, fibromyalgia can trigger fatigue, headaches and digestive problems such as irritable bowel syndrome.
Causes
The cause of fibromyalgia is unknown. But this particular ailment often runs in families. According to the Mayo Clinic, certain illnesses or emotional trauma increases the risk of developing fibromyalgia.
Prevention/Solution
Several medications are available to reduce muscle, joint and tendon pain. These include over-the-counter drugs such as aspirin or ibuprofen. Antidepressants are also commonly prescribed.
Considerations
Adequate rest is key to managing fibromyalgia. Aim for eight hours of rest a night and learn your limitations. Listen to your body and avoid activities that cause further fatigue or pain.
Expert Insight
Although fatigue or tiredness are common with fibromyalgia, regular exercise might improve your condition. Low-impact workouts such as swimming or walking can reduce pain and increase your energy level.
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