According to SpineHealth.com, facet joints are found at every level of the spine. They connect the vertebrae to one another, and play a role in twisting the neck and lower back. They also help stabilize the spine. Facet joint pain can be caused by osteoarthritis, muscle spasms in the surrounding muscles, and the normal wear and tear of the joints. Massage can help you deal with facet join pain.
Obtain a Diagnosis
Before you receive massage therapy for facet joint problems, you should receive a diagnosis from a trained medical professional. SpineHealth.com states that hernias, infections and torn muscles all share many of the same characteristics of facet joint pain. A proper diagnosis ensures that the won't inadvertently injure the back by applying the wrong techniques.
Apply Normal Relaxation Techniques
Massage therapists should work the back as they would in any relaxation massage. Avoid too much pressure on the injured area. Apply long, fluid strokes to warm up the muscles and bring blood to the area. This also relaxes you and helps to negate any stress you have built up due to your injury. Once the superficial layers of the back have been addressed, the massage therapist can move on to deep work.
Deep, Targeted Work
The massage therapist applies friction, compression and rubbing to the areas around the joint pain. If the muscles around the joint are in spasm, the massage therapist relaxes these with a firm touch. Avoid friction work directly over the affected joint to avoid causing unnecessary pain. Working the surrounding areas relaxes associated muscles and takes stress off the joint.
Deal With Referred Pain
According to SpineHealth, facet joint problems can sometimes refer pain down the leg or into the buttocks. When the massage therapist does the intake interview before the session, you will be asked if there are other pain issues associated with the joint pain. These areas will be worked with a combination of superficial and deep strokes.
Consider Heat Therapy
Using a heat pad or heated hydro packs before your session can help soothe the surrounding tissue. If heating instruments are available, the massage therapist will apply them to the back for a few minutes before working the area. The heat will also help the massage therapist access deeper muscles, as the tissues will already be warm when the massage begins.
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