Treat Perimenopause Symptoms
To treat perimenopause symptoms you need to fix the major transitions of your mood, libido and energy. Because perimenopause symptoms start as a transition to the end of your reproductive years, women over 35 need a comprehensive plan to treat these pre-menopause symptoms. With a few dietary changes and weekly exercise, you can avoid the symptoms of perimenopause and face the transition to menopause with dignity and grace.
Instructions
1. Trim the pounds to keep cool. Heavy women may experience more hot flashes during perimenopause, than menopause, according to a Dutch medical study. Moderate daily exercise and a slight decrease in your caloric intake, can help you manage your perimenopausal symptoms.
While the scientific reasons for the correlation between weight gain and hot flashes are not clear, women are encouraged to lose weight to decrease the chances of hot flashes as a symptom of perimenopause.
2. Add fish oil to your diet. Depression as a symptom of perimenopause is caused by a decrease in estrogen. Estrogen helps to stimulate mood-altering chemicals in the brain that helps women feel better. 500 milligrams of fish oil taken three times a day, may decrease the amount of hot flashes, and help more women stay upbeat during perimenopause.
3. Use birth control to stabilize hormones. Oral contraceptives disrupt the fluctuation of hormone levels that fight the most dreaded symptoms of perimenopause: joint aches, missed periods, hot flashes and night sweats. trigger the ovaries (via the brain) to produce regular periods and alleviate a few perimenopause symptoms.
4. Cool hot flashes by sleeping in air-condition or a fan at night. A fluctuation of hormones may cause as much as an 8 to 10 degree change in temperature due to perimenopause. According to a study by Columbia University, women with a minimum of 10 hot flashes a day, saw their hot flash numbers drop to within 3 to 4 sweating spells when they slept in a room that was 66 degrees or lower.
Tags: perimenopause symptoms, during perimenopause, Oral contraceptives, symptom perimenopause, symptoms perimenopause