Hair loss is a much more devastating occurrence for women than it is for men. Women tend to focus more attention on their appearance, and hair loss is a very emotionally stressful occurrence. To find the best cure for hair loss, it is first necessary to find the cause of the hair loss. Women can lose their hair for many reasons.
Diet and Nutrition
Diet is an important part of healthy hair and skin. Billions of dollars are spent on cosmetic products to improve the appearance of women's hair when eating a healthier diet may be all that is necessary. Deficiencies in diet can contribute to unhealthy hair and hair loss. A healthier diet will not regrow hair that has already been lost, but it can help keep the hair that remains on your head healthy and strong.
Omega-3 fatty acids are an important dietary ingredient. Omega-3 fatty acids are commonly recommended by nutritionists and the American Heart Association as an essential part of a heart-healthy diet, but they are also an essential part of hair and skin health. Some women suffer from iron deficiency, which can cause anemia. Anemia can also cause hair loss. To increase the amount of iron in your diet, eat foods high in iron, such as broccoli, bok choy and spinach. These foods are also rich in vitamin C, which promote iron absorption.
Herbal Hair Loss Remedies
Saw palmetto is an herb that has been studied for its effect on androgen activity in the hair follicle. Women should consult with their doctor before using saw palmetto for hair loss. Women who are using an estrogen replacement therapy or taking birth control pills should not use saw palmetto.
Green tea is an herb with antioxidant properties that can be very healthy for a woman's diet. It is also used as an herbal remedy for hair loss. Green tea intake creates higher levels of globulin, which moves hormones like testosterone through the body in a . When hormones are in this bound form, they are unusable by tissues in the body. This prevents testosterone from being converted into dihydrotestosterone, which is responsible for a shortened hair cycle. Apple cider vinegar and sage tea applied to the scalp is another herbal remedy that may reduce or stop hair loss in women.
Vitamins and Minerals
Vitamin B12 is found to be deficient in women who are seeking treatment for hair loss. Supplementing your diet with vitamin B12 and biotin can help stop hair loss. Biotin is an essential part of healthy hair and skin and is important for growing new hair. It is found in foods such as egg yolks and liver, but it can be difficult to get enough from diet alone. Biotin supplements are often recommended by doctors to use alongside prescription hair loss treatments.
A multivitamin that contains zinc is also recommended for those suffering from hair loss. Zinc may be able to keep the level of androgens, which are thought to be the hormones responsible for hair loss, to a minimum. Do not take more zinc than what is provided in a multivitamin. It is vital that zinc and copper remain in balance.
Use natural shampoos and conditioners on your hair to avoid hair loss that can result from an excessive amount of chemicals on the hair.
Tags: hair loss, hair loss, essential part, hair loss, hair skin, bound form,