The Cabbage Soup Diet is very popular. There are many websites devoted to it and the number of recipes that can be used to create it are seemingly endless. But some people just don't like cabbage and would like an alternative diet with similar results. There are actually several soup diets available and they are all easy to make.
The Basics of Soup Diets
Soup diets are both boring and extremely low-calorie. That is why they work. The idea is that because you are eating the same thing over and over you will get bored and want less of it over time. The already low calorie count will thereby be decreased even further. Soup is also very filling, even when low in calories. The combination of the heat and liquid volume make you feel full quickly.
All soup diets have in common a clear broth. Not only are these diets low in calories they are, in most cases, virtually fat free.
Tomato Soup Diet
This diet is simple but repetitive. It lasts a week so you will need 14 cans of tomato soup. In a soup pot, empty 2 cans of soup and add 2 cans of water. This makes about 6 cups of soup. Eat one cup at a time whenever you want throughout the day. You can spice this up by adding cayenne pepper to taste.
The Boullion Diet
As the name says, you eat boullion. The easiest form of this diet is to use boullion cubes. You heat 1 cup of water, drop in the bullion cube, stir until dissolved and eat. This is the most restrictive of all soup diets, and it is strongly recommended that you take a multivitamin while on this diet.
The Vegetarian Vegetable Soup
This soup is so popular that many people have forgotten that it was ever part of a soup diet. The actual vegetables in the soup may vary according to what you like. Use 2 48-ounce cans of vegetable juice. You may use a spicy variety if you prefer. Pour them into the pot along with 3 cans of water. Add 4 cups of the raw vegetables of your choice. Cook until the vegetables are tender and eat as much of it as you like.
The Modified Soup Diet
This is one of the few soup diets that could be used for a long period of time. The trick to this one is to eat a cereal like Total for breakfast. Total provides a full day's supply of essential vitamins and nutrients. For breakfast you have one serving of Total cereal with skim milk. For lunch you choose a can of condensed soup prepared according to the instructions on the can. Eat half for lunch and reheat the other half for dinner.
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