Bad mood
Everyone has occasional black moods. Changing your bad mood isn't difficult. It just takes a little work and some responsible living. According to,
natural-homeremedies.com, each color has its own energy and can affect your mood for good or ill. Laughter, reaching out to a friend or associating with positive people can all brighten your mood. Do a little experimentation to see which mood-elevator works best for you.
Instructions
1. Pencil and paper
Write down a list of things that trigger your bad moods, so you will know what to avoid.
2. Healthy diet
Eat a healthy diet. Include fruits, vegetables, whole grains and lean meats in your diet. Avoid sugar, fatty or processed foods, which can add weight and contribute to bad moods.
3. Get Rest
Get plenty of rest. Lack of sleep causes fatigue, which can lead to bad moods.
4. Multiple vitamins
Take a multiple vitamin daily. This way, your body will get the nutrition it may not be getting from your diet alone.
5. Yellow and orange
Add yellow and orange colors to your clothes and room. These are bright and tranquil colors. According to natural-homeremedies.com, you should avoid black and brown, which can have a negative affect on your mood.
6. Exercise
Exercise every day. Take your mind off what may be contributing to your bad mood, and get fit and lose weight while you're at it.
7. Recall good memories
Recall things that bring back good memories. For example, the aromas in your grandmother's kitchen.
8. Think about who loves you
Close your eyes and think of a person or people who love you.
9. A quiet place to relax
Find a quiet place to rest, read an inspirational book or listen to relaxing music.
Tags: your mood, , affect your, affect , , quiet place, things that