Flax seed provides many health benefits because it is rich in fiber and nutrients, and it helps regulate cholesterol and blood pressure. Adding flax seed to your diet may also prevent diabetes, heart disease and some types of cancer. Flax seed is a great source of alpha-linolenic acid and may help with arthritis and other types of inflammation disorders. Flax can be sprinkled on top of food or incorporated into it during the cooking process.
Instructions
Adding Flax Seed to Prepared Food
1. Sprinkle on salads, oatmeal, rice, yogurt, beans, sandwiches and cereals. These are just a few of the possible foods that whole flax seed can be added to.
2. Add whole flax seed to creamed potatoes, stirring to blend well. The nutty flavor of the flax seed adds depth to the potatoes.
3. Add whole flax seed to milkshakes and smoothies to obtain the health benefits of flax.
Cook With Flax
4. Replace cooking oil with flax seed. One and 1/2 cups of ground flax seed is equivalent to one-half cup of oil.
5. Substitute ground flax seed for eggs. Two tbsp. of ground flax seed combined with 6 tbsp. of warm water equals two eggs. Allow the flax seed and water mixture to sit for 5 minutes before using.
6. Add 1 tbsp. of flax seed to pancake batter, bread dough and muffin batter.
7. Incorporate 1/2 tbsp. of flax seed into any casserole or baked dish without a significant change in taste.
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