Tiredness Treatments
Someone who feels tired for weeks, or months on end may be experiencing chronic fatigue syndrome (CFS). According to the Centers for Disease Control, anywhere from one to four million Americans suffer from this condition every year. Severe cases of CFS can even affect a person's ability to carry out everyday tasks. Treatment approaches for this CFS include medications, therapy, and routine exercise.
Identification
Feelings of tiredness that persist over long periods of time are typically a symptom of some underlying condition. Psychological disorders, blood sugar disorders, immune system imbalances, and chronic viral infections can all result in symptoms of chronic fatigue syndrome. Some of the symptoms experienced include tiredness, sleep disturbances, muscle and joint pain, headaches, and difficulty concentrating. Symptoms can vary from person to person, and may cause minimal or severe impairment in a person's daily functioning level.
Exercise and Diet
Diets lacking in essential vitamins and minerals like iron, and magnesium can lead to chemical imbalances in the body. Chemical imbalances affect how efficiently the body is able to process available nutrients, and how well these processes are carried out. As a result, feelings of tiredness can result from poor nutritional practices. A diet that includes a balance of all the major food groups contains the nutrients needed for healthy body function. The effects of regular exercise work to improve circulation and maintain efficient metabolism processes. Improved circulation promotes healthy cellular functions and helps the body to eliminate unneeded wastes and toxins.
Medication Treatments
Medication treatments used for CFS address the underlying physical conditions that may cause feelings of tiredness. Blood disorders like anemia, thyroid disorders and chronic viral infections can all result in CFS. Iron supplements, antibiotics and medications which address thyroid imbalances are some of the treatment types available. Fatigue, muscle/joint pain and problems sleeping are also common symptoms of depression. Antidepressant or anti-anxiety medications may help with relieving the emotional and physical symptoms that accompany depression disorders.
Psychotherapy
Feelings of tiredness caused by stress can also turn into a depression disorder. Under these conditions, individuals may benefit from combining medication and psychotherapy treatments. Cognitive behavior therapy is a method used to address negative thinking patterns associated with the emotional and physical symptoms that accompany depression. By replacing negative thought processes with effective coping strategies, individuals learn better cope with everyday stressors. In some cases, combining psychotherapy with a regular exercise routine further helps to alleviate CFS symptoms.
Nutritional Supplements
Most hormones in the body are made from cholesterol and protein materials. In order for the body to be able to manufacture hormones, a specific balance of minerals must be present. Nutritional supplements are designed to make up for nutrients that may be lacking in a person's daily diet. Supplements which may help with reducing feelings of tiredness include magnesium, l-tryptophan, and ginko biloba, dong quai, and Echinacea. It's always a good idea to consult with a doctor before starting a supplement regime, especially if a person is taking prescription medications.
Tags: accompany depression, , chronic fatigue, chronic fatigue syndrome, , chronic viral infections, emotional physical