Instructions
1. Talk to your doctor in detail about
2. In the first month, your baby will need to be breastfed about every two hours around the clock. You need to be prepared for this grueling routine. You will know your baby is feeding well by counting the times he urinates. Ideally it should be six to eight times in 24 hours.
3. At night in particular, keep your baby close to you so you will know when she asks to be fed. Also, you can both sleep more in between feedings.
4. Be prepared to feed at higher frequencies around the fifth or sixth week. Fortunately, your amount of milk will increase accordingly. The hunger spurt will subside around the eighth week and re-emerge when the baby is about 12 weeks old.
5. Your diet should exclude cabbage, smoked fish, shell fish, soft drinks, coffee, alcohol and kidney beans. Include greens, fruits, milk and dairy products, chicken, fish and vitamin supplements.
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