Weight Watchers is a great weight loss program with proven results. In Weight Watchers you are assigned a number of points that you can eat everyday. It is important to know how many weight watchers points you get in order to properly follow Weight Watchers. Learn to know how many weight watchers points you get quickly and easily.
Instructions
1. Your Sex To Know How Many Weight Watchers Points You Get
The first step to know how many weight watchers points you get is to determine a starting point depending on your sex.
Women = Start with 2 Weight Watchers points
Men = Start with 8 Weight Watchers points
Nursing Women = Start with 12 Weight Watchers points
2. Your Age To Know How Many Weight Watchers Points You Get
The next step to know how many weight watchers points you get is to add points based on your age.
17-26 years old = Add 4 Weight Watchers points
27-37 = Add 3 Weight Watchers points
38-47 = Add 2 Weight Watchers points
48-57= Add 1 Weight Watchers points
57 and older = Add 0 Weight Watchers points
3. Your Activity Level To Know How Many Weight Watchers Points You Get
The next way to know how many weight watchers points you get is to add points based on your activity level.
Not Active = 0 Weight Watchers points
Mildly Active = 2 Weight Watchers points
Moderately Active = 4 Weight Watchers points
Very Active = 6 Weight Watchers points
4. Your Weight to Know How Many Weight Watchers Points You Get
The next thing you need to add is your weight. Take the first two numbers in your weight and add them to what you have so far to know how many weight watchers points you get.
Ex. Weight = 180 pounds = Add 18 points
5. Your Height to Know How Many Weight Watchers Points You Get
The last thing to know how many weight watchers points you get is to adjust based on your height.
Under 5 ft. = 0 Weight Watchers points
5 ft to 5 ft 9 inches = 1 Weight Watchers points
5 ft 9 inches and over = 2 Weight Watchers points
Tags: Weight Watchers, Watchers points, Weight Watchers, Active Weight, Active Weight Watchers