For those suffering from sinus pain, it can be difficult to focus and get through the day. There are a variety of factors that make some people more susceptible than others. However, there are steps you can take to feel better, and you may even be able to prevent sinus pain from happening.
Description
Sinuses are cavities throughout your face, connected to your nose through tiny passages. These sinus cavities are air pockets, lined with membranes like those found in your nose. Your sinuses produce mucus for cleaning bacteria and air pollutants from the nose. Sinus pain occurs in these sinus cavities. The pain may be between your eyes, on your face, in your teeth and in your ears.
Causes
Sinus pain happens when the small passages between the sinuses and the nose become inflamed and blocked. Since the passages are blocked, the mucus builds up in the sinuses, and causes pain wherever the affected sinuses are located. The most common culprit behind constant sinus pain is sinusitis, a sinus infection. Another cause could be a deviated (crooked) septum, or a nasal cyst. Post nasal drip can also be a culprit. This is when nasal passages become irritated by a pollutant, and sinuses produce extra mucus.
Susceptibility
Some people are more susceptible than others to having sinus problems. Those who have problems with frequent allergies will often have swollen membranes, therefore making sinus pain and infection more likely. An abnormality in the nose, such as a deviated septum, can cause improper drainage. This will increase the likelihood of sinus pain as well. Teacher, or others often exposed to infection, are more likely to have sinus pain caused by infection. Smokers also have a higher risk of sinus problems, because of a reduced ability of the sinuses to ward of infection.
Treatment
You can use a non-prescription decongestant or pain reliever to reduce . However, if this does not work, do not continue taking it for extended periods of time. See your doctor to establish whether or not the cause of your pain is an infection. If you have a sinus infection, your doctor may prescribe antibiotics. If you have chronic sinusitis, and the antibiotics aren't effective, it is likely you will have to undergo surgery. If allergies are causing your nasal problems, the doctor might prescribe antihistamines.
You can also try home remedies to relieve sinus pain. Steam your nasal passages; heat some water in a pot with eucalyptus drops, stand over the pot with a towel over your head, and breath the steam in for about 15 minutes. Use a humidifier to eliminate the dryness that irritates the nasal passages, and elevate your head for better drainage. Use a nasal spray to moisturize your nasal passages. Place warm compresses on the areas of your face that are in pain. Avoid eating dairy and wheat products, as these types of foods promote mucus production. Get plenty of rest, and drink lots of fluids.
Prevention
There are some steps you can take to prevent sinusitis, the most common cause of sinus pain. If you have allergies, use a humidifier or decongestants to ensure clear nasal passages. However, do not take any medications without first consulting your doctor. Avoid things in the air that may irritate and inflame your nasal membranes. Be careful around people that you know have an infection. Eating a healthy diet, and exercising can be helpful in preventing many health problems, including sinus problems. Regular aerobic exercise may be particularly helpful, since it promotes good circulation everywhere, including your nose and face.
Tags: sinus pain, nasal passages, your nasal, sinus problems, your doctor