Poor posture and over-use of muscles can result in inflammation of muscle attachments to the spine. There are many ways to treat this, from natural, at-home methods to seeing a sports injury professional. Either way, something has to be done to ensure continuation of happy and healthy exercise routines!
Instructions
Treating Inflammation of Muscle Attachments to the Spine
1. Stop exercising and rest your body until the pain ceases.
2. Apply heat to the areas where you are experiencing the aches and pains.
3. Utilize a heat retainer, which provides support and protection to the body. The heat retainers aid the healing process by collecting body heat of a specific area.
4. Apply tape to your back to improve your posture, and also to relieve the pain you are experiencing. Posture is one of the key ways to treat inflammation, as well as prevent it from happening in the first place.
5. See a doctor who specializes in sports-related injuries if necessary. The doctor can prescribe you anti-inflammatory medication, as well as teach you about joint manipulation and sports massage techniques that can help relieve the discomfort you are feeling.
Tags: Attachments Spine, , Inflammation Muscle Attachments, Muscle Attachments, Muscle Attachments Spine