Ion detox offers people pain relief, reduced fluid retention and increased energy. It's recommended for those suffering from arthritis, because the toxins are removed from the joints. People may report feeling and moving so much better after ion detox treatments.
Instructions
1. Expect to feel relief in your joints after getting ion detox. People report drastic relief of their swollen joints.
2. Know that it's recommended that people between the ages of 10 and 65 have three ion detox sessions a week for four weeks. That's a total of twelve sessions. If you're over 65 years old, you should get two per week for six weeks.
3. Set aside the money you'll need. Sessions usually run about $50 a piece. Many centers offer discounts if you buy a package of ion detox sessions. Ten, for instance, can run about $400.
4. Drink plenty of water before getting ion detoxification. Aim for 100 oz., or 12 cups, a day. This will help you avoid getting a headache, which is a common side effect.
5. Wear comfortable clothing to the ion body detox treatments. You'll be placing your feet in a container of water, so make sure your pants are loose enough to be rolled up.
6. Sit for the 18-minute sessions twice before increasing to the 23-minute sessions. These two beginner sessions will ensure your body is ready for the full ion detox.
7. Watch as the water in the container turns orange. This indicates the removal of toxins from your joints. You may also see it turn other colors if you have other problem areas in addition to arthritis.
Tags: detox sessions, , People report, your joints