Use Herbs to Manage PMS
PMS symptoms can be treated with over-the-counter (OTC) medicines, but some women prefer natural herbs to help alleviate PMS discomforts. While many medical professionals feel that herbal remedies are not effective, some women successfully manage PMS with herbs.
Instructions
Use Herbal Treatments for PMS
1. Choose herbs as a low-risk alternative to prescription drugs for treating PMS.
2. Make a list of the PMS symptoms you experience and use a rating system to determine intensity and frequency of each symptom.
3. Concentrate on the PMS symptoms that cause the most discomfort and work on eliminating one symptom at a time. Treating multiple symptoms at once may make it difficult to discern the effects of the herbs.
Familiarize Yourself with Herbal Options
4. Consider chaste tree's therapeutic qualities. This herb is said to provide relief for PMS symptoms, such as hormonal imbalances, tender breasts, cramps and headaches.
5. Take dahlia herb caplets to rid your stomach of cramp-causing gas.
6. Use peppermint for relief from headaches and bloating. Buy ready-packed peppermint tea and brew a cup before bedtime for nighttime relief.
7. Look for tablets of black cohosh. Herbalists claim that cramps and menstrual pains can be reduced with the mildly sedative qualities of black cohosh.
8. Buy a natural diuretic, such as dandelion leaf to manage PMS-related swelling and bloating. Dandelion is said to reduce swelling without increasing potassium levels, a common risk with OTC chemical diuretics.
9. Manage depression with St. John's Wort. Over time, St. John's Wort may relieve PMS symptoms, without the adverse effects of pharmaceutical treatments.
10. Seek advice from a holistic practitioner to ensure that you are getting the appropriate dosage for your weight and age.
Use Helpful Tips for Storing Herbs
11. Place your herbs in a cool, dark place. Extend the shelf life of your herbs by using airtight storage containers.
12. Keep your herbs in whole pieces rather than breaking them into smaller segments. Doing so may prolong the shelf life of your herbs.
13. Plan to discard your leafy herbs after 2 years and rooted 3 years.
14. Use good judgment to decide an herb is still potent. Color and aroma are good indicators of freshness. If an herb has no aroma, it may be time to toss it out.
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