Apricot kernels come from apricots.
Apricots are a sweet, fleshy, round fruit that contain a seed. Inside the seed is a kernel that can be eaten. The subject of much research, the apricot kernel is nutritious but should be consumed with caution.
The Kernel
The apricot kernel is obtained from inside the hard, spiny seed found inside the apricot fruit.
Nutritional Value
Apricot kernels contain several compounds including vitamin E and amygdalin, also called vitamin B17. The problem is that amygdalin is converted to cyanide in the intestine.
Properties
Apricot kernels are strong and bitter-tasting. They are used in making food like marzipan and apricot jam.
