A charley horse is another name for a muscle spasm that you may experience anytime, including while you are asleep. The causes of include lifestyle factors, certain medical conditions and physical exertion of your muscles. Consider this information from the University of Iowa and the National Library of Medicine about what causes a charley horse.
Cold Muscles
If you do not stretch before a workout, your muscles may not be properly warmed up, resulting in a charley horse.
Dehydration
A charley horse may occur during or just after exercise as a result of dehydration, which causes a buildup of salts in your muscles.
High Heels
Wearing high heels, especially for a long period of time may result in you developing a charley horse.
