If you just change one activity everyday, you can lose weight in one week and continue to lose weight if you are disciplined and aware of the small changes you need to make. It's the little things that really make a difference. This plan takes science's best weight loss strategies and combines them with once a day common sense to shed pounds.
Instructions
1. On day one shoot pictures of your meals. Take before and after photos with you cellphone camera. Studies show that taking a picture of your meal may help you lose up to 7 percent of your weight. So- keep a visual diary of your meals!
2. On day two, take a multivitamin with 100 percent of the RDA vitamins including copper, niacin, zinc and vitamin B. Studies show that people who take multivitamins are less hungry during the day and weigh less.
3. Take up strength training and speed up the workout with less time in between your routines. Research the shorter the rest period, the more calories you'll burn. Do varied exercises that utilize the whole body.
4. Take vitamin C. Research shows that people who consume 500 milligrams of vitamin C every day can help you burn 30 percent more fat when you work out. Eat oranges, cantaloupe and broccoli also.
5. Snack only on fruits and vegetables throughout the day. Eat apples, blueberries and carrots as snacks instead of chips and sweets. Eat different colored fruits and vegetables as well to get different nutrients.
6. Take up yoga and do it three times a week. Yoga and its breathing techniques will alleviate hunger and calm he body.
Tags: fruits vegetables, lose weight, Research shows, Research shows that, show that, shows that