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Instructions
1. First I would like to clarify that you are really looking for weight gain powder, bars or shakes. Unfortunately they have not figured out create a 1000 calorie pill yet.
2. If you are looking to gain any type of weight, muscle or fat then you can get away with a weight gainer powder. Most mix it with chocolate milk or water. Be careful when taking this as it can lead to rapid weight gain and can be extremly costly. Weight gainer types I recommend are Dymatize, Cytosport, Champion and Met-Rx.
3. If you are looking to gain muscle only I would advise that you take in protein powder. This can lead to in increase in lean muscle mass without the risk of gaining fat. This too can be taken with milk or water. Protein powder types I recommend are optimum nutrition (my personal fav, EAS, weider and nutribio,
4. If your looking to gain weight and stregnth you can also take in creatine. This is fairly inespensive and will dramatically increase your stregnth and add about 10 lbs of water weight. Its good for those looking for high intensity training in the off season.
5. I would recommend you look to buy weight gainer at ebay or amazon type of online stores. Do not go to GNC or any other store, its a rip off there. If you need a couple sites to check out some other fitness magazines at:
http://stought.com/health_fitness.html
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