Painful joints can become red, swollen and painful.
Musculoskeletal conditions account for over two percent of the global disease burden, and constitute the most common cause of chronic disability according to Dr. Jeffery Ericksen. Many people experience musculoskeletal pain and find it an extremely frustrating and debilitating condition. Pain increases with age in most cases and the condition affects all racial groups equally. Musculoskeletal pain can arise from rheumatoid arthritis, gout, back injuries, carpal tunnel syndrome, fibromyalgia and other illness or injury. Diffusing musculoskeletal pain takes a great deal of effort as well as a persistent combination of techniques for optimal relief.
Instructions
1. Visit a qualified healthcare professional for a proper diagnosis to determine the extent of any damage or other complications. Determine if conditions exist, such as fibromyalgia, which may require prescribed medication or other forms of specialty treatment. Find out the best way to take medications, such as before or after meals, or with milk. Proceed with activities and other ways to diffuse pain and discomfort based on a physician's approval, and always take medications as prescribed.
2. Visit a qualified, reputable acupuncture specialist who can stimulate nerves to release endorphins and block pain messages from the brain. Engage in acupuncture only under a trained health specialist, and include acupuncture as part of an overall pain management plan to diffuse musculoskeletal pain. Notify your personal physician if you decide to use acupuncture treatment.
3. Access a chiropractor for a chiropractic manipulation or massage. Use chiropractic techniques and massage therapy to reduce stress and relieve tension and pressure, by enhancing blood flow and relaxing muscles. Tell the chiropractor or health professional about the type of pain to ensure that he uses proper techniques and avoids doing additional damage.
4. Maintain a healthy weight so that you do not put too much pressure on joints, organs and skin. Eat a low-fat, healthy diet and get as much activity or exercise as possible, since moving will also help. Walk every day if possible to keep joints active and help manage emotional and mental stress.
5. Take a warm shower, especially in the morning when pain can worsen from lying still all night. Start with some gentle movements and activity each morning, and place an ice pack on the painful area if needed. Rest the joint if it becomes too painful or inflamed with redness, heat or swelling throughout the day.
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