Fresh veggies with hummus (chickpea dip)
Some types of arthritis pain can be improved through lifestyle changes, including following an anti-inflammatory diet, getting regular moderate physical activity, and managing medications and supplements. Many processed foods are considered pro-inflammatory. That is, they may contribute to your arthritis pain. By eliminating processed foods, and choosing whole foods instead, you may find that you pain decreases.
Instructions
Ease Arthritis Pain by Reducing
1. Assess your cupboards.Start by taking a look around your kitchen. How much of the food you eat comes out of a package, ready-to-eat? Before tossing things, make a list of whole foods that might replace the processed foods you eat now. A little research on whole foods may be necessary.
2. Start slow for success.Unless you can get some support from a dietitian or other health professional, it may be wise to start slow. Increasing the fresh fruits and vegetables you eat is a great, easy way to start. Do you know that they optimal number of servings of fruits and vegetables is 5 to 9 servings every day? This strategy of adding good things first can make it easier to reduce the processed food you eat.
3. Track your success. Keeping a log of your diet, activity, medications and symptoms may help you see what works best. Everyone is different, so you may find that certain foods really bother you, while you tolerate others well. Each part of your lifestyle - diet, activity, meds, etc - will be a factor in how well you feel. It's finding the right balance and adjusting that's the trick - but you're worth it.
4. Look for foods that are whole-foods versions of processed foods you like. If you love packaged cookies and eat them regularly, rather than going "cold turkey", try to find a better alternative. More local bakeries are making healthier, less processed baked goods. Or, you might try an organic version.
5. Know that you're not alone - find support. There are places on the Internet to find more information and support for your arthritis. Your health professionals may have ideas on connecting with others.
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