Sweet almond oil is extracted from almonds and is a very popular "carrier oil" in which essential oils from plants and flowers can be added to make a massage oil. On its own, sweet almond oil is tolerated by most people and can be used neat for a basic, all-over, skin moisturizer. It is a bit too heavy to use for the face, however.
For massage, oil can be used on its own or combined with coconut or sesame oil. According to Ayurveda, Indian medicine, sweet almond oil is soothing and "grounding."
What Is Sweet Almond Oil?
Sweet almond oil is commonly sold online and in health food stores. It is used to moisturize the skin and for massage.
Because it is derived from almonds, oil is rich in vitamins E, A, B-1, B-2 and B-6. It can be stored at room temperature without spoiling.
Use Sweet Almond Oil for Massage
Combine half a cup of sweet almond oil with a few drops of essential oils that are designed to induce relaxation: lavender, rose, sandalwood or eucalyptus. Essential oils are extracted from plants, flowers and herbs.
After taking a hot shower or bath, pour about a tablespoon of sweet almond oil in your hands and smooth over your feet and work up towards the legs, chest and the back to the neck.
Ideally, you have another person to apply the oil in broad strokes as massage therapy. On your own, use long strokes to activate the lymphatic system, which helps carry toxins into the bloodstream to be excreted through the internal organs.
Ayurveda massage treatment
Ayurveda is a 3,000-year-old science that integrates medicine and holistic practices for overall health. According to Ayurveda, everyone can benefit from daily massage. If you don't have time for a daily treatment, try it once a week.
In the morning, before bathing, heat about 3 tablespoons of oil in a small pan. Allow it to cool before gradually slathering it onto the feet, legs, chest, back, arms and neck and even the scalp. This may take 10 minutes to do thoroughly. Allow the oil and heat to penetrate. Rinse off in a soapy shower. Some of the oil will remain on the skin to help keep the skin moisturized.
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