While some of the more conservative individuals out there immediately associate music with rebellion, anarchy and drugs, and though some acts are, there is plenty of other music out there to be enjoyed. Some of it is quite relaxing to listen to when you are spending some free time daydreaming, thinking or meditating.
Relaxation Techniques
Music is a great relaxation technique on its own, but it is even better when paired with another relaxing activity. You'll find that your cares and stresses are gone in no time when pairing up any of the following activities with a good, relaxing soundtrack.
Just breathe. Breathing slowly in through your nose and exhaling through your mouth is a great way to calm the heart and the mind at the same time--even more so when listening to some relaxing music.
Sit or lay in a comfortable position. You don't want to be moving and wriggling around trying to get comfortable when trying to relax. Instead, make sure that you have made a comfortable spot beforehand.
Take a bath. Bathing is one of the most relaxing activities, especially when bubbles or a whirlpool tub is involved. Turn on some of your favorite relaxation music, lie back and enjoy soaking in the water.
Meditate. For those who regularly meditate, there is nothing better than relaxing music. It really can help clear the mind, ease the stress of the day and help you to relax.
Drive. For some, driving is a . Combine this with listening to music, and some are literally in danger of falling asleep at the wheel.
Types Of Music
Music varies from culture to culture and what exactly constitutes relaxing music varies just the same. There are some styles however, like the types of music mentioned below, that are typically agreed upon as relaxing despite one's own culture.
New age is quickly catching on as a favorite amongst those who enjoy meditation. The term new age encompasses a broad variety of musical styles. Used for stress management, relaxation, meditation and Yoga, there are plenty of applications for new age music. Enya, Tulku, Terry Oldfield and Wendy Carlos can all be classified in the new age category.
Though Celtic music is actually made up of several different and distinct genres of music within Western Europe, there are many groups who are classified as Celtic. More importantly there are many who find their music a favorite for relaxation. Manus McGuire, Old Blind Dogs, Liz Carroll and Wolfstone are some of the artists who perform Celtic music.
World music is used as a generic term to classify any music that is "non-Western." It can be anything from an African tribal drum beat to an Australian didgeridoo--anything that sets the mood for relaxation and has an original sound. Some examples of world music include Manu Chao, Rim Banna and King Sunny Ade and the African Beats.
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