Panax ginseng is a type of herbal product used to treat a variety of medical disorders naturally. You can choose to take panax ginseng for weight loss. However, it is important to keep in mind that panax ginseng has not been evaluated by the Food and Drug Administration as a weight loss supplement. You should also speak to your doctor before taking any type of weight loss aid.
How It Works
Panax ginseng falls into the herbal adaptogen category, which means it helps your body adapt to stressors, both physical and mental. An example of a physical stressor is an intense workout. When taken, panax ginseng may encourage the body to rely on energy stores and burn calories more efficiently during exercise. According to MedlinePlus, athletes take the supplement to improve exercise stamina, but as of September 2009, studies have shown mixed results on its effectiveness and further testing is still ongoing.
Purchasing Information
Panax ginseng can be purchased from numerous health food stores and nutritional supplement suppliers. One retail location is GNC. You can shop for the supplement online as well. Some web stores that sell the herbal remedy are iHerb.com and Vitacost.com. Manufacturers of panax ginseng include Source Naturals, GinsaGold and Now Foods. Most of these manufacturers produce panax ginseng that contains between 520mg and 650mg of the herb.
Usage Instructions
Consume two panax ginseng capsules per day. Take one pill in the morning and then one pill mid-day with a full glass of water. You can take panax ginseng with or without food.
Panax ginseng may also give you more energy. Take advantage of this extra energy by starting a regular exercise routine. Plan to workout approximately a half an hour to an hour after you have consumed the supplement.
Adjust your diet when taking panax ginseng for weight loss. Cut out fatty and sweet menu options. Your meals should be made up of mostly fruits, vegetables and lean proteins.
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