Hypnosis script writing isn’t difficult. Most professional hypnotherapists write their own scripts to tailor them to the way they speak. You need a good imagination and the ability to create scenes and situations. Each script will have a certain theme. One induce calmness and serenity in a person’s life, another will be used for weight loss and smoking cessation. There are hundreds of scripts to improve the quality of life.
Instructions
1. Visualize a scene in your mind that brings about calm and serenity. The scene may be of a walk in a field of golden flax swaying with the warm breeze, on through the green field to a babbling brook, where water flows over the rocks and minnows swim undisturbed. Pause. The sounds of nature all around you allow your mind to drift. Birds sing high on the boughs of tall trees, hopping from branch to branch in the sunshine.
2. Notice the blue sky with white clouds floating by on the warm breeze as it moves your hair from your face. The sunshine feels relaxing, relaxing you. Pause here for five seconds; allow the patient to visualize the scene. Your mind begins to feel at ease as your cares float away with the clouds. You are safe here in your special place, where nothing can hurt you.
3. You are so relaxed now that you'd like to stop and sit for a while to enjoy the moment, admire the scenery, and experience the calm. You can come here to your special place whenever you need to feel calm and peaceful. Pause. Breathe in the warm country air and then you will be brought back to your conscious mind.
4. Bring the peaceful feelings with you as we count back from the count of five. Five--you are feeling refreshed. Four--you will feel relaxed and calm. Three--you become aware of your surroundings. Two--your eyes begin to open, and one--snap your fingers as an audio cue to the patient--you are back.
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