Carpal tunnel syndrome, causes numbness and tingling of the hand as well as pain. Once the disorder is diagnosed by a physician and you are under his care, there are non-surgical options to try at home to alleviate the discomfort from the compression of the nerve.
Rest
Purchase a wrist splint at the pharmacy and use it to "rest" your wrist whenever possible. This is especially useful at night when the nerve sensations from carpal tunnel syndrome can keep you from sleeping.
Medicate
Aspirin, ibuprofen and acetaminophen are all available over the counter and help short term or occasional pain from carpal tunnel syndrome.
Exercise
Either your physician or a physical therapist can recommend stretching and strengthening exercises for the wrist that can be helpful to alleviate symptoms.
Cold
An ice pack purchased at the pharmacy can be helpful in relieving swelling from carpal tunnel syndrome. You can also make your own with a plastic bag of ice that has a washcloth or towel around it.
Alternative Therapies
Acupuncture, chiropractic care and toga have all shown results in helping with the pain and tingling of carpal tunnel syndrome.
Tags: carpal tunnel syndrome, from carpal, from carpal tunnel, tunnel syndrome, carpal tunnel