Although bronchitis isn't a life-threatening condition, the symptoms can persist for several days or weeks, and they can impact a person's life. The most common symptom of bronchitis is an ongoing cough. Sufferers may also deal with a sore throat, sinus problems, chest congestion, wheezing and a fever. Bronchitis typically develops after a respiratory infection. Fortunately, there are ways to protect yourself and prevent bronchitis.
Instructions
1. Wear a face mask. To limit your exposure to air pollutants such as cigarette smoke, household products and other chemicals, wear a face mask to protect your air passageway. Pollutants can irritate the bronchial tubes and cause inflammation.
2. Cover your mouth and nose with a scarf. If you're dealing with a cold or respiratory infection, cover your face with a scarf before going outdoors into cold weather. Cold air can enter the lungs and trigger bronchitis.
3. Take a vitamin supplement. Vitamins boost your immune system and lower your chances of developing a cold, flu or bronchitis. Take a multivitamin every day; and at the first sign of a cold, take echinacea and increase your vitamin C intake.
4. Get an annual flu shot. A flu shot significantly reduces your risk of developing the flu virus. In turn, this lowers your chances of developing bronchitis. Talk to your doctor about flu vaccinations.
5. Wash often. Wash your hands with an anti-bacterial soap, or use a hand sanitizer to prevent an infection. Make a conscious effort to keep your hands away from your mouth and nose.
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