This article explains how you can get into doing an exercise routine daily. Often people will begin exercising but stop after only a few days because they don't keep the routine going.
Instructions
1. The first thing you need to know is that it takes approximately 21 days to get into a routine. That means you should always go to your workout whether you feel like it or not. If you miss a workout, make sure you either make up the workout at a different time or don't miss the next one for sure. And don't make a habit out of missing workouts.
2. After missing one workout, people often skip the next workout and then it becomes easier and easier. Find a group of people who you can workout with so you motivated.
3. Eat healthy and don't overdo in the beginning. Working out hard is great, but when you are first starting if you do too much then you will get real sore and possibly not want to go back. It is people's nature to avoid pain.
4. Do different things, don't just do the same workout everyday. Not only help you get into better shape but it will also help it to not be as boring.
5. Instead of going to the treadmill, run outside. You can see new things and interesting things everytime you go. Maybe bike instead of run, swim instead of bike, there are many things you can do.
6. Create an exercise plan, if you have a plan and a workout sheet that you record things on, it will be much easier to taht you don't miss a work out.
7. Reward yourself. You aren't going to be an olympic athlete or anything so you misewell have fun while you're working out. Eat something good every once in awhile and don't get so into your routine that it become stressful.
Tags: make sure, they keep, your workout