Hair loss can be experienced by anyone, at any age. Preventing hair loss and growing longer tresses is like losing weight; the principles are simple, but it is not easy and it takes time. You must first discover your reasons for hair loss, address the cause and then follow procedures to grow it back. Understand this main point: Baldness occurs when hair is falling out faster than it is growing back. So to prevent baldness, you must take proactive steps to slow down hair shedding and speed up hair growth.
Stopping the Hair Loss
There could be several different reasons for hair loss. Some of the reasons are medical, such as thyroid disease, liver disease, diabetes and alopecia. Other causes are improper nutrition, vitamin deficiency, lack of exercise, hormonal imbalance, medication side effect and improper hair care. Correcting the cause of the hair loss can reverse it, but you must first find out what is causing it.
Look for signs of the cause being medical. Hair loss is usually associated with weight gain, aches and pains, brittle nails, skin problems and fatigue when it is due to a medical problem. Seek help and testing from a licensed medical professional. Medication can be prescribed to keep the condition under control and stop the hair loss. If the medication for these illnesses is the cause of hair loss, ask your doctor for a different medication or a lower dose.
For women experiencing hair loss because of the hormonal changes during pregnancy, after childbirth and during menopause, the hair loss can lasts up to three months. Try hormonal therapy, such as oral contraceptive, to correct the hormones in your body. Talk to your physician about options.
Many other causes of hair loss can be corrected with certain lifestyle changes.
Improving Health for Hair Growth
Unhealthy hair is an initial indicator that there is something wrong inside the body. Improving the overall health of the body can greatly decrease hair loss and start hair growing again. The first thing to do is to look at your nutrition. Avoid animal fat, sugar and salt in the diet. Add fresh green leafy vegetables and lean protein to improve hair health.
Use vitamin supplements to provide the body with enough nutrients to promote healthy hair growth. Iron is essential because it increases the circulation of the blood to the scalp. Biotin is used to renew the hair cells and promote growth. Vitamin B-complex also promotes hair growth. Vitamin A helps to eliminate toxins from the body and helps the hair to grown in an unpolluted environment. You can get these vitamins from eating a healthy diet, or in a vitamin supplement.
Exercising helps hair to grow in two fundamental ways. One, it raises the metabolism in the body, which stimulates the thyroid to release hair-growing hormones. Exercising also causes you to sweat, which opens the pores and releases free radicals from the sweat glands. If the body is weighed down with toxins, it is working overtime to deal with that and is not concentrating on sending the needed nutrients to the hair.
Hair-Care Tips
Wash hair regularly with a moisturizing shampoo. Do a deep-conditioning treatment on the hair once a week by applying conditioner and sitting under a hooded dryer for 20 minutes. Do a protein treatment to strengthen weak hair strands. Apply a moisturizing lotion or serum to the hair twice a day to make sure it is maintaining moisture. Sleep with a satin or silk scarf to prevent breakage. These hair tips will improve the health of the hair from the outside, while dieting and exercising will improve it from the inside.
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