Insulin resistance is a condition that occurs when insulin produced by the body does not properly produce enough of an insulin response to fat, muscle, and cells. Insulin resistance causes fat to be stored in the body instead of used as energy. If you or someone you know has been diagnosed with insulin resistance, you may be asking if exercise can be dangerous for insulin resistant. There are some important things to know about insulin resistance and exercise.
Recommendations
According to the American Family Physician, those who have insulin resistance respond well to exercise, which improves insulin sensitivity. Exercise is recommended for at least 30 minutes daily to decrease insulin resistance, while promoting weight loss.
Consult
Consult with your physician before you begin an exercise regimen if you have insulin resistance. A doctor will want to check for other problems that often occur.
Risks
Insulin resistance is often linked to other health problems, such as high blood pressure, heart attacks, high cholesterol, and diabetes. It is important that these problems be addressed to reduce the risk of cardiovascular problems and sudden changes in blood sugar levels.
Danger Signs
If you have a sudden onset of fatigue, nausea, chest pain, dizziness, shortness of breath, blurred vision or other problems, stop and discuss your exercise routine with a physician.
Considerations
In addition to exercise, insulin-resistant people should also consider eating a higher amount of fiber, including whole grains, fruits, and vegetables, to improve digestion. A doctor may provide nutritional counseling to focus on a low-carb diet to reduce your body's dependence on carbohydrates. Carbohydrates can rapidly raise blood sugar levels in the body, a condition that insulin-resistant people should avoid.
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