Serotonin levels control the body's ability to sleep, to suppress carbohydrate cravings, and to regulate moods of depression. Many people, especially women, suffer from low serotonin levels. There are several things people can do to raise serotonin deficiency levels.
Follow the steps below to raise serotonin deficiency levels.
Instructions
1. Ask a doctor about SSRI antidepressants. SSRI antidepressants (selective serotonin reuptake inhibitors) are an effective way to raise serotonin deficiency levels; however, you will need a prescription from your doctor or psychiatrist. SSRI antidepressants work to raise serotonin levels. SSRI antidepressants also have several side effects. Talk with your doctor about SSRI antidepressants to find one that will work well for you. It usually takes a few weeks before you will notice a change in your mood, sleeping patterns and carbohydrate cravings.
2. Start meditating to boost serotonin levels. Find a quiet spot each day and imagine yourself in a peaceful place. If you can find a place to meditate in nature like the beach or a park, it will be easier to raise . Focus on prayer and positive visualization to help you relax. Engaging in favorite hobbies is a type of meditation that will also helps relax and raise serotonin deficiency levels. Listen to soothing music. Make sure your environment is clean and organized; it's easier to meditate in a clean environment.
3. In the morning sit outside in the sun for twenty to thirty minutes to help raise serotonin deficiency levels. Keep your eyes closed. Don't wear sunglasses. Many people have reported feeling better after spending a few minutes each day in the sun.
4. Take tryptophan supplements to boost serotonin levels. The body cannot manufacture its own tryptophan. In the body, tryptophan is converted to 5-HTP which is in turn converted to serotonin. If you cannot buy tryptophan supplements, eat foods high in tryptophan throughout the day like turkey, nuts, brown rice, and fish.
5. Get a good night's sleep to help raise serotonin deficiency levels. Most people need between seven and eleven hours sleep each night to raise serotonin levels.
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