High blood pressure, or hypertension, can be a precursor to serious illnesses and conditions, such as heart failure, stroke, heart attack or kidney failure. One of every three Americans has high blood pressure but may not know it, as the condition presents few, if any, symptoms. Treating high blood pressure may involve prescription medication, increased exercise, improved diet and, in some cases, vitamin supplements.
Vitamin C
Vitamin C supplements may play a role in lowering blood pressure. Studies have found that individuals taking 500 mg each day experienced a drop of 9 percent in their systolic blood pressure (the pressure of blood in the vessels when the heart beats) after only one month. Patients with high blood pressure, or hypertension, should continue taking their prescription medication and should also communicate regularly with their physicians regarding supplements.
Calcium and Magnesium
A supplement containing the minerals calcium and magnesium may also lower blood pressure. The recommended daily dosage is 500 mg magnesium and 1,000 mg of calcium. Patients with kidney disease, however, should not take magnesium and calcium supplements, unless directed by a physician.
Vitamin E
Vitamin E--particularly when it is taken with vitamin C--can help lower the risk of developing cardiovascular disease. When vitamins C and E are combined, atherosclerosis may also be slowed or prevented. Atherosclerosis is a condition in which plaque within and on the arteries slows blood flow, creating a potential for blood clots.
Vitamin D
According to the American Heart Association, women with a deficient intake of vitamin D during pre-menopause have an increased risk developing hypertension. In a study of women with an average age of 38 and a vitamin D deficiency, their risk of developing high blood pressure increased 19 percent during a 15-year period.
Other Beneficial Supplements
Along with a diet rich in vitamins and minerals, as well as regular exercise, patients with high blood pressure may also benefit from several supplements that contain cod liver oil, garlic, omega-3 fatty acids, psyllium, ALA (alpha-linolenic acid) and coenzyme Q-10.
As with any medicine, don't begin supplement therapy without first consulting your physician. Some supplements interact with others and can be harmful.
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