Learn keep anxiety problems under control.
Everyone feels anxious from time to time. Starting a new job, speaking in front of a group and meeting new people can trigger anxiety and anxiety attacks. Anxiety that occurs regularly can signal an anxiety disorder. You can always talk with your doctor and take medication for anxiety attacks. But before turning to modern medicine, consider a few ways to ease anxiety and anxiety attacks on your own.
Get Plenty of Exercise
Exercise is likely the last thing on your mind when battling anxiety. Yet physical activity increases your body's production of endorphins, which can help elevate your mood and improve your ability to cope with problems. It's a drug-free stress reducer. Incorporate exercise into your daily life. Aim for 30 minutes of activity at least three times a week. You can do aerobics, join a gym, go for a walk, ride your bike, swim or take part in sports.
Practice Relaxation Techniques
Learning relax is an effective way to combat anxiety and anxiety attacks. A busy, hectic life contributes to a high-strung personality and stress. While you may not be able to slow down your life, you can change your outlook. When practiced daily, relaxation techniques can produce an inner calm and better equip you to handle daily problems. Techniques can include deep breathing exercises, meditation, yoga and visualization techniques. The latter uses the imagination to relax. Listening to soothing music, regular massages and a hot bath can also ease worry and anxiety.
Healthy Eating
There is a connection between poor eating habits and anxiety. Take in plenty of fruits, vegetables, fish and whole grains. Eat breakfast every morning and do not skip meals. Aim for four to six small meals a day. This routine keeps your blood sugar stabilized, which can reduce anxiety. Additionally, reduce your intake of alcohol, caffeine and nicotine. All three can heighten anxiety and trigger attacks.
Sleep Regularly
Many adults do not receive the recommended seven to eight hours of sleep each night. This not only contributes to daytime fatigue and reduced productivity, but it also aggravates anxiety and increases the likelihood of an anxiety attack. Sleep is how your body recharges and prepares itself for the next day. Fear and worry are likely to occur when there's a lack of quality sleep.
Talk to Your Doctor
If you're unable to control anxiety and anxiety attacks on your own, seek medical help. Your doctor may recommend herbal supplements to help reduce anxiety, such as valerian, omega-3 fish oil, flaxseed oil and lavender. He may also recommend talk therapy or cognitive-behavior therapy to identify challenges that trigger anxiety, as well as exposure therapy. Exposure therapy is when you confront your fears in a safe environment. Prescription medications, such as antidepressants and anti-anxiety medications, can also help you cope with anxiety and anxiety attacks.
Tags: anxiety anxiety, anxiety attacks, anxiety anxiety attacks, anxiety attacks your,