One of the best tools that you can you use to lose weight is a food journal. Food journaling is when you right down everything that you eat during the course of the day. The reason that using a food journal helps in weight loss is that it holds you responsible for everything that you eat. There are a few more benefits to food journaling. You can also write about anything that is troubling you as well as the obstacles that you have faced with sticking with your weight loss plan. It is important to make sure that you see success with your food journal to lose weight is that you set of the journal correctly.
Instructions
1. Get a spiral notebook is one of the best books that you can choose for your food journal. You can always use any type of notebook or journal that you have around. A spiral notebook is one of the best books to use because it has plenty of room to write in it. The journal will also be able lie flat when it is written in.
2. Write the date and the day of the week at the top of the page. You will want to make sure that you have documented the days that you have followed you weight loss plan. You will use about two to three pages for each day's entry into your food journal.
3. Set the first page up as a documentation of the food that you have eaten during the day. You will need a space for breakfast, lunch, dinner, as well as snacks. Give yourself enough room between the meal headings to write down everything that you eat as well as the amounts.
4. Use the second page to note any feelings of hunger that you have experienced. You can write about the fact that you were extremely hungry between lunch and dinner. You can also note how hungry you were feeling as you sat down to any of your meals.
5. Use the third page for anything else that you feel that you may want to journal about that will help your weight loss goals. Food journaling is about personalizing the experience to fit your needs and lifestyle.
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