Get Better Sleep
It isn't always easy to fall asleep at night-especially when you're worrying about work, or home life, and using a sleeping aid can be addictive and unhealthy. The best solution to bet better sleep at night is to take those steps which will help your mind and body prepare to sleep at night. This article will show you the steps to take to get better sleep at night naturally.
Instructions
1. Only sleep in your bed. If you want to get better sleep at night you should limit the activities you do in your bed-the fewer the better. Try to use your bed for sleep only. If you work, read, or watch TV in your bed it will send mixed messages to your body, with the end result being your body won't know when it's supposed to fall asleep. If you need work or read, sit in a different room. Using your bed only for sleeping will help you get better sleep at night.
2. Don't eat food before bed time. It's difficult for your body to fall asleep at night when your stomach is up late digesting food. In order to get better sleep at night, don't to eat anything at least 2 hours before you plan to go to bed. Stay away from products with caffeine, lots of sugar, or high in fat. These foods will be a chore for your stomach to digest and won't help you get better sleep at night. It might help you get a better sleep at night if you drink something before you lay down at night. A small glass of milk can soothe your stomach. Just remember, what goes in must come out-so don't drink too much!
3. Stay away from electronics. If you want to get better sleep at night, don't use electronics at least an hour before you plan to go to sleep at night. TV's and especially computer screens emit a bright light that triggers your brain to stay awake and alert. To help you get better sleep at night and wind down before you plan to sleep, avoid electronics.
4. Get rid of interruptions. If you hope to get better sleep at night, you need to get rid of any interruptions that may prevent you from sleeping. Restless pets, the Television or a loud snoring partner may prevent you from sleeping well at night. To get better sleep, ensure that your body is able to relax and quietly drift off to sleep at night.
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