Swelling, otherwise known as inflammation or edema, is caused by a build up of fluid in your body's tissues. Reducing swelling is the first step in healing an injury. Most doctors, personal trainers and sports medicine experts will tell you to use the RICE method, which stands for Rest, Ice Compression and Elevation. However, there are additional things you can do.
Instructions
1. Rest the injured area. Depending on the severity of the injury, your doctor may recommend a one- to three-day rest. Ignoring this advice will increase more swelling, which will prolong the healing process.
2. Ice the injured area. While heat might make you feel better, ice will reduce the swelling. Ice packs can stay on for 20 to 30 minutes at a time. Some people like to use a bag of frozen peas or vegetables, since it is easier to maneuver it around all parts of the injury.
3. Use an ACE bandage to compress the injured area and reduce swelling. Some people find that it also reduces pain. While the bandage also helps stabilize the area, avoid wrapping it too tightly, since this might cut off circulation.
4. Use a pillow to elevate the injured area. This helps reduce swelling.
5. Take aspirin or ibuprofen, which are anti-inflammatory medications. However, if you are taking other medications, ask if this is recommended.
6. Drink plenty of water. While this may seem counter-intuitive, drinking water will help flush the excess fluids from the area.
7. Monitor the inflamed area for 48 hours. If the swelling continues, see a doctor.
8. Consider lymphatic massage. This gentle massage method is said to remove toxins and other products that cause inflammation.
Tags: injured area, reduce swelling, Some people, your doctor