Ulcerative colitis is an inflammatory bowel disease characterized by inflammation in the digestive tract. If living with ulcerative colitis, daily symptoms may include abdominal cramping and diarrhea. Oftentimes, symptoms can become severe and interfere with your life. But fortunately, there are ways to treat ulcerative colitis and resume your normal routine.
Anti-Inflammatory Medications
Ulcerative colitis doesn't respond to over-the-counter anti-inflammatory medications; and these medications may intensify symptoms. To treat the condition and control symptoms, you'll need a prescription medication such as a corticosteroid. These medications suppress the immune system and stop inflammation.
Anti-Diarrheal Medications
Diarrhea is a common symptom of ulcerative colitis, in which anti-diarrheal medications such as Imodium can effectively stop loose bowel movements. In some instances, constipation can occur. If you're dealing with constipation, taking fiber supplements or a gentle laxative can stimulate intestinal contractions and promote a bowel movement.
Limit Dairy Products
Dairy products such as milk, yogurt and cheese can aggravate symptoms. Monitor your symptoms and food intake. And if symptoms worsen after eating dairy products, limit your intake or completely remove these foods from your diet. Typical symptoms include gas, abdominal pain, abdominal bloating, constipation and diarrhea. If unable to eat or drink dairy products, talk to your doctor about a calcium or vitamin D supplement.
Choose Your Beverages Wisely
Certain drinks can worsen symptoms of ulcerative colitis. Alcohol, caffeine and carbonated beverages increase gas and abdominal bloating, and they may trigger loose bowels. If you're dealing with constipation, increasing your water intake can naturally ease discomfort and produce regular bowel movements.
Reduce Stress
Dealing with anxiety or a stressful situation can intensify the symptoms of ulcerative colitis. Learn stress management techniques such as breathing exercises. Also, being active and starting an exercise routine can decrease stress and anxiety and lessen symptoms of ulcerative colitis. Other techniques include a massage to relax tense muscles, reading, resting and walking.
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