Premenstrual syndrome (PMS) is no laughing matter. According to MedlinePlus, the symptoms associated with premenstrual syndrome can develop five to 11 days before the menstrual cycle begins, and depending on their severity can become incredibly debilitating. Although there are many drugs that can be utilized to help combat the causes and treat the symptoms, many tend to prefer a more natural approach, including vitamins and other supplements.
Symptoms
Premenstrual syndrome includes a wide number of signs and symptoms, though according to the Mayo Clinic they often do not all occur at the same time, with most women experiencing only a few at a time. They can be broken down into physical and emotional or behavioral symptoms.
Physical symptoms include fatigue, headache, bloating of the abdomen, pain in the joints or muscles, tenderness of the breasts, alternating bouts of constipation or diarrhea, fluid retention often leading to unwanted weight gain and acne.
Emotional symptoms include irritability, difficulty concentrating, depression, bouts of crying, mood swings, insomnia, changing appetite, paranoia, forgetfulness and the desire to withdraw from social situations.
Natural Treatment
In addition to getting regular exercise and eating a healthy, balanced diet low in salt, caffeine, alcohol and sugar, vitamin and mineral supplements can be used to help control symptoms of PMS.
According to the Mayo Clinic, 1,200 mg of calcium, 400 mg of magnesium, up to 100 mg of vitamin B6 and 400 international units (I.U.) of vitamin E a day can all help with a myriad of PMS symptoms. Calcium, however, is the only one out of the four that can potentially help with psychological symptoms.
Many women may choose to turn to herbal supplements, such as ginger and raspberry leaf, although these are not regulated by the Food and Drug Administration and any evidence supporting their benefits for treating premenstrual syndrome are strictly anecdotal. As a result, their use should be discussed and monitored by your physician. Beyond supplements, lowering your stress levels and getting enough sleep can help as well.
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