Many parents of children with autism are willing to try just about anything to improve the symptoms of autism. One popular treatment involves feeding children with autism a diet that excludes both gluten and casein. Individuals that use this type of diet treatment believe that both casein and gluten affect behavior and brain development. However, no reliable evidence has proven that diets lacking casein and gluten are effective in treating autism yet.
Gluten Free, Casein Free Diet (GFCF)
Gluten is a protein that is present in wheat, barley, oats and rye. It is also found in artificial colors and some flavorings. Many products are available in gluten-free versions. Products such as gluten-free crackers, bread, cookies and cereal can usually be purchased at health food stores. Casein is a protein that is present in dairy products including milk, cheese, yogurt, butter, whey and ice cream.
Food items allowed on a GFCF diet include potatoes, rice, quinoa, soy, buckwheat flour, fruits, vegetables, beans, meat, fish, poultry, tapioca, nuts and eggs. In some cases, soy may also be removed from the diet if symptoms are not improving.
Implementing the GFCF Diet
A GFCF diet be implemented on a trial basis of about 6 months. It should also be implemented under a doctor's or dietitian's supervision. Eliminating gluten may result in vitamin and fiber deficiencies, so parents should offer other foods that contain those substances and supplements to reduce the incidence of malnutrition. Eliminating casein may result in vitamin D deficiencies unless other foods containing vitamin D are offered along with supplements.
Anedotal Evidence and Ongoing Studies
Numerous families have reported that the GFCF diet has been beneficial for their children. Specifically, the diet regulates sleeping patterns, activity levels, bowel habits and other behaviors such as speech. Also, several research centers are currently studying the effects of GFCF diets.
Tags: casein gluten, children with, autism, Diet GFCF, GFCF diet, other foods