Treat Hypoglycemia
Low blood sugar can be life-threatening if the sugar level drops below 50 mg/dl. Taking too much insulin can cause this condition. If you are diabetic, your doctor will give you clear instructions on what to do if you become hypoglycemic.
Instructions
1. Modify your eating habits. Eat a diet that is high in fiber, fruits, vegetables and complete, lean proteins. Avoid foods made up primarily of simple sugars.
2. Avoid stress. When you are stressed, your body releases chemicals that, as they metabolize, put you at risk of hypoglycemia.
3. Lay down in bed for 20 minutes, if you feel ill. When you want to get back up, raise your head slowly and sit on the edge of the bed for a few minutes before standing.
4. Measure and monitor your levels. If you suffer with chronic hypoglycemia or are insulin-dependent, buy a glucometer, a handheld blood-sugar-reading machine, available without a prescription. Check your blood sugar level before meals.
5. Drink 1/2 c. regular soda pop or fruit juice, eat five sugar cubes, or swallow 2 oz. cake icing for severe hypoglycemic reactions, especially those caused by insulin shock.
6. Call 911 if a hypoglycemic person loses consciousness.
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