causes more than physical and mental tiredness. Sufferers also deal with ongoing muscle pain, which can limit mobility and physical activity. This condition can persist for years, and there's no known cure for chronic fatigue. Still, there are many ways to cope with muscle pain associated with the condition.
Instructions
1. Engage in light physical activity. People who suffer from chronic fatigue syndrome should exercise daily and participate in other light activities. Exercise is helpful because movement increases blood flow and reduces inflammation. Light workouts include yoga, Pilates and walking.
2. Use an ice pack or heat therapy. Chronic fatigue muscle pain usually responds well to cold or heat therapy. Both methods reduce inflammation. Apply a heat pad or cold pack to sore muscles for 10 to 15 minutes.
3. Experiment with natural products. Since inflammation causes muscle pain, consider an anti-inflammatory. Ask the doctor for a prescription, or use a natural product such as distilled fish oil. This natural ingredient can ease pain and discomfort associated with chronic fatigue syndrome, fibromyalgia, arthritis and other muscle diseases.
4. Limit strenuous physical activity. There isn't a cure for chronic fatigue syndrome. However, there are ways to live a relatively pain-free life with the condition. Stay away from recreational activities or exercises that worsen the condition.
5. Get a prescription medication. A prescription strength anti-inflammatory medication can ease muscle aches. Moreover, some doctors prescribe an anti-depressant to treat chronic fatigue syndrome. Anti-depressants boost serotonin levels, improve sleep, increase energy level and reduce pain.
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