Boswellia extract is derived from the resin of the Boswellia serrata tree, native to India. The extract has long been used in Ayurvedic medicine to treat issues such as diarrhea, arthritis and lung conditions.
Significance
Boswellia is an anti-inflammatory and can be used to reduce inflammation, according to a 1998 study conducted at the University of Ulm in Germany. It is especially helpful for people who suffer from osteoarthritis, according to the University of Michigan .
Benefits
Although studies suggest boswellia extract can help people with asthma, ulcerative colitis and rheumatoid arthritis, more data is required before its efficacy can be confirmed, according to the University of Michigan Health System. However, it has been proven not to be effective for bursitis.
Considerations
Boswellia is considered safe and has minimal side effects for users. However, some people may experience rashes, nausea and diarrhea, although this is rare. There are no known drug interactions with boswellia.
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