Fruit Sensitivity Alternative Treatment
Though you might not have a diagnosed fruit allergy, if you experience troublesome symptoms after a eating a fruit or a family of fruits, you could have a fruit sensitivity. Common symptoms of a food sensitivity include skin rashes, runny nose, mood swings, cramps, bloating, headaches, reoccurring infections and joint pain. (See References 1.) To alleviate your symptoms, consider trying alternative therapies.
Lifestyle Remedies
If your are severe enough, avoid the offending fruit. Sometimes, though, symptoms can be managed with lifestyle changes.
If citrus fruits or tomatoes give you indigestion, limit them. In addition, help gravity out by not lying down after eating these fruits. When you know you're going to be eating citrus, make sure your meal is small, as excess food causes stomach acid to rise back up into your esophagus. Also, "The Doctors' Book of Home Remedies for Women," suggests fasting before sleeping to avoid uncomfortable symptoms at night.
When you've consumed too much of the fruit to which you're sensitive, drink a glass of water every two hours to help flush the allergen out of your system. Also, make sure you're eating a wide variety of foods, as a varied diet will help reduce sensitivities and allergies. If you've recently struggled with a particularly bad bout of symptoms from your sensitivity, consider going on a 24-hour detoxification. James F. Balch and Mark Stengler, authors of "Prescription for Natural Healing," say that a juice fast can help rid the body of toxins and allergens. Make sure to use a juice that's of a different family than the offending fruit.
Stress can also suppress the immune system, which will make you prone to fruit sensitivity symptoms. If you're feeling particularly stressed, avoid the fruit that gives you trouble, or work on ways to reduce your stress level.
Supplements to Consider
Take a probiotic supplement to help boost your immune system and help with digestion. Take a supplement that contains at least 4 billion active organisms after a meal. Take this one time a day.
Balch and Stengler say that a Vitamin C supplement with bioflavonoids will also boost the immune system and reduce reactions. Take 1,000 mg two to three times a day.
Finally, consider trying betaine hydrochloric acid, as it can improve the stomach's acid levels. Take one to two capsules with a meal that contains the fruit to which you're sensitive.
When to Call Your Doctor
Though are generally mild, if they increase in severity consider speaking with your doctor. Also, "The Doctors' Book of Home Remedies for Women" says that constipation is a symptom of a food allergy, so if you experience this after consuming the suspected fruit, speak with your doctor about a possible allergy. If after trying alternative remedies you are still experiencing troublesome symptoms-such as excessive sneezing, wheezing and/or coughing-see your doctor.
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